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Curt James' training journal

that is NOT a cheatmeal you friggin ethiopian wannabe! I can give you lists of what I've had as cheatmeals.
As a matter of fact, I had the other night:

Applebee Brutus Burger
2 Sam Adams Dark Lager
A Margehrita Pizza at Hemmingways in Seaside

Felt like a fat bastard the next morning and bedroom smelled of me farting all night...My wife almost puked it smelled so bad.
 
juggernaut said:
that is NOT a cheatmeal you friggin ethiopian wannabe! I can give you lists of what I've had as cheatmeals.
As a matter of fact, I had the other night:

Applebee Brutus Burger
2 Sam Adams Dark Lager
A Margehrita Pizza at Hemmingways in Seaside

Felt like a fat bastard the next morning and bedroom smelled of me farting all night...My wife almost puked it smelled so bad.
Click to expand...

NOW THAT IS A CHEAT MEAL!!! :thumbs:
 
It was my first since prepping for the Atlantic States in June after having Joe Franco do my coaching-granted I fell off the wagon, since he only wanted me to do the burger, but I was veiny as hell the next day.
 
This Joe Franco?

JoeFranco.jpg
 
So I estimated these thinly-sliced chicken breasts I've been purchasing as 8 ounces.

No.

I don't know how I overlook this kind of stuff as the package lists the total weight. Duh. Each package is 1.00 something.

A pound per package, so, yeah, I should prepare and eat half the package to make the eight ounces listed in my meal plan/menu/diet, right? I've apparently been eating 4-ounce portions instead.

Corrected that tonight.

chicken_breast.jpg


chicken-little-uhoh.jpg
 
juggernaut said:
uhhhhhh hmmm...couldnt you just say what you mean by using the ENGLISH FUCKING LANGUAGE?
Sorry Curt.
Click to expand...

Certainly. By utilizing the Fitday macronutrient database, factoring in a slight margin of error for inacurate input from casual users and purchasing a reasonably expensive digital food scale, (strawberries not included) that is currently available in eleven stylish colors, Mr. James could actualize his current goal(s) to become a pseudo~super hero....pocket protector not included.:nerd:
 
DaMayor said:
logo_fitday.jpg
+ slight margin of error +
primo-menu.jpg
=
superhero.jpg
Curt James

juggernaut said:
uhhhhhh hmmm...couldnt you just say what you mean by
Click to expand...
Click to expand...

Hey, come on, Jug! By now you should know that I'm a fan of smilies and images. Haven't taken a close look at the vast array of smilies offered here, but by post 1000 I should be using them like a champ.
BE PREPARED FOR THE ONSLAUGHT!
 
DaMayor said:
Certainly. By utilizing the Fitday macronutrient database, factoring in a slight margin of error for inacurate input from casual users and purchasing a reasonably expensive digital food scale, (strawberries not included) that is currently available in eleven stylish colors, Mr. James could actualize his current goal(s) to become a pseudo~super hero....pocket protector not included.:nerd:
Click to expand...

I have my own!
 
Wednesday, March 24, 2010

Chest/Shoulder/Triceps
Incline DB benches 3 sets of 8-10
50's X 10, 9, 8
Chest Machine 3 sets of 8-10
80 X 10, 10, 85 X 10
Dip machine 3 sets of 8-10
130 X 10, 10, 135 X 10
Pec deck 3 sets of 8-10
110 X 10, 115 X 10, 10
Seated DB Press 3 sets of 8-10
25's X 10, 10, 10
Single-arm machine tricep extensions 3 sets of 8-10
40# X 10, 10, 10 (last set, assisted left arm with right hand, reps 7-10)
Treadmill 3.5 incline 3.5 speed X 20 minutes
 
Curt James said:
So I estimated these thinly-sliced chicken breasts I've been purchasing as 8 ounces.

No.

I don't know how I overlook this kind of stuff as the package lists the total weight. Duh. Each package is 1.00 something.

A pound per package, so, yeah, I should prepare and eat half the package to make the eight ounces listed in my meal plan/menu/diet, right? I've apparently been eating 4-ounce portions instead.

Corrected that tonight.

chicken_breast.jpg


chicken-little-uhoh.jpg
Click to expand...

Wait... are you weighing your food before or after it's cooked?
I think a one pound package of uncooked chicken tenders only yeilds about .75 cooked chicken. Maybe less. To consume 8 ounces of chicken you'd have to eat more than half the package.
I've only been counting the weight of cooked meat into my caloric intake.
 
IML Gear Cream!
FMJ said:
Wait... are you weighing your food before or after it's cooked?
I've only been counting the weight of cooked meat into my caloric intake.
Click to expand...

While there is probably some debate about this, (even though I weigh my food afterwards) I don't think the difference is enough to cause any problems. With something lean like chicken breast, you're really just extracting water, and minimal fat. Curt's a fairly lean guy anyway, so I'm thinking he has room to move.

Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.
 
DaMayor said:
Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.
Click to expand...


How about really small images?
 
juggernaut said:
:hmmm:
Click to expand...

:hiya:

JerseyDevil said:
Workouts looking good
Click to expand...

Thank you!

FMJ said:
Wait... are you weighing your food before or after it's cooked?
I think a one pound package of uncooked chicken tenders only yeilds about .75 cooked chicken. Maybe less. To consume 8 ounces of chicken you'd have to eat more than half the package.
I've only been counting the weight of cooked meat into my caloric intake.
Click to expand...

Before.

Gar! I hadn't thought of that. :doh:

DaMayor said:
While there is probably some debate about this, (even though I weigh my food afterwards) I don't think the difference is enough to cause any problems. With something lean like chicken breast, you're really just extracting water, and minimal fat. Curt's a fairly lean guy anyway, so I'm thinking he has room to move.

Oh, and please refrain from posting large images in Curt's journal.....Jughead might have a tannybogus, lol.
Click to expand...

This is a pro tannybogus journal. :thumbs:

FMJ said:
How about really small images?
Click to expand...

No penis images! :finger:

JerseyDevil said:
:twitch: After seeing all of these imaginative posts... I need to be more creative.
Click to expand...

Step up your game, yo. :nerd:
 
I love your posts....(no homo).

Thanks for the reps, man. Appreciate them very much! I need to spread mine out before I can return the favor. Sorry.
 
Friday, March 26, 2010

Leg press 3 sets of 8-10
350 X 10, 10, 370 X 10
DB lunges 3 sets of 10
40's X 10, 10, 10
Leg extensions and Leg curls superset 3 sets of 8-10
L.E.
140 X 10, 10, 10
L.C.
125 X 10, 10, 135 X 1
20:00 treadmill 3.5 speed 3.5 incline
 
Andalite, glad you're getting a few laughs. :D Pass those green dots along to someone else. I already have an insane amount!

juggernaut, NO! It is you who are teh shznit!

(But thank you.)

I posted the workout while on the treadmill and sweating. Three minutes to go.
 
YouTube Video


That vid is presented in Built's start here thread. And that's the form I was taught as a 15-year-old. Somewhere along the line I started seeing vids of people and gym members doing their rows with their body at an incline rather than parallel to the floor and with much looser form allowing more weight.

How do you do your rows? As shown in the video or with your upper body at an incline?
 
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