Hello Everyone,
My goal is to increase muscle mass!!! Along with a strict diet and supplements what is the best workout routine to do this with? I am 6'2" 215 and have been out of the gym for awhile due shoulder problems. Wasn't sure if I should go with supersets or maybe low reps heavy weights. Please any help would be greatly appriciated. Thanks ahead of time!!!!!!!!!!!
My goal is to increase muscle mass!!! Along with a strict diet and supplements what is the best workout routine to do this with? I am 6'2" 215 and have been out of the gym for awhile due shoulder problems. Wasn't sure if I should go with supersets or maybe low reps heavy weights. Please any help would be greatly appriciated. Thanks ahead of time!!!!!!!!!!!