Glad you are doing better Capt'nI didn't you were from the land on under. Don't go around loaded on pre-workout,cause you're bound to see some shit lol,and all that cheers mate
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So physio has me on some weights for a couple of weeks. Super weak!
DB press SS side lat raise
4 x 8/8
Could feel the fatigue on 10kg Press, but kept my form slow and controlled.
Then did the same with BW press ups
4 x 10
Very shakey but it's a start - this deca should accelerate the recovery, however I must stay diligent and consistent with my exercises.
<insert giant winkfinger here>
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