heckler7
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All you're doing is eating, sleeping, lifting, repeat. Given the quality of food isnt good but with decent genetics you can come out much better than you went in. Especially that your sole focus would be lifting and trying to get big, all your energy would go into that rather than everyday stresses that we have outside of prison.
I did six years
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I'm going to have to guess it was for fraud or theft?
I'm going to have to guess it was for fraud or theft?
a lot of good input here, but rambos right they do train every day and some do full body superset training. The idea is to be prepaired for a riot to defend your group. But I believe DJ maybe onto something with the amount of rest they get.They do train everyday, some do the same body part everyday. And it's true they get more rest then us, more workout time then us, and the diet is very limited so they stick to shit like tuna every damn day. Preworkouts made of instant coffee and such. I know a few guys who were in prison, guys went in small and came out big cuz there wasnt much else to do. They dont go in big lol I remember stories of using a deck of cards, every card you drew was the number of pushupa or pullups you did, guys would spend hours doing that.
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what else do they have to do. wonder if guys prison have access to juice.
Lol those big nigs arent on gears. Its 400 years of selective breeding. And all that post workout kool aid from the commisary. Insulin is anabolic.