Hi All:
I need help my friend is 15 years old and he want to get a nice figure and to feel better about his self and his body can anyone give him some tips on work out guide lines oh yeah and supplements that he can take? he was thinking about creatine but what is the best creatine out there? And is it good for health to start the bodybuilding at the age of 15.Thanks
With Regards
Johny
I need help my friend is 15 years old and he want to get a nice figure and to feel better about his self and his body can anyone give him some tips on work out guide lines oh yeah and supplements that he can take? he was thinking about creatine but what is the best creatine out there? And is it good for health to start the bodybuilding at the age of 15.Thanks
With Regards
Johny