Rookeek
Registered
Hey guys,
I'm currently experimenting with routines and made a killer one for myself. It's a 3 day total body training. I'm an ecto so I focus on compounds and short workout.
Monday
Squat
Bench Press
Deads
Plank
DB flies
Wednesday
Squat
B.Press
Deads
Plank
BB Rows
Friday
Squat
B.Press
Deads
Leg Press
Plank
All exercises 3x10
Has anyone tried anything similar? Did it work for you? I've finished first week and none of the previous workouts can compare to it. Also maybe changing it to 5x5 would be better?
Cheers
I'm currently experimenting with routines and made a killer one for myself. It's a 3 day total body training. I'm an ecto so I focus on compounds and short workout.
Monday
Squat
Bench Press
Deads
Plank
DB flies
Wednesday
Squat
B.Press
Deads
Plank
BB Rows
Friday
Squat
B.Press
Deads
Leg Press
Plank
All exercises 3x10
Has anyone tried anything similar? Did it work for you? I've finished first week and none of the previous workouts can compare to it. Also maybe changing it to 5x5 would be better?
Cheers