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Simple question: should I be eating my normal 2-4 fruits I normally eat or do they have any negative effects when cutting? From what I've seen most of them have a pretty low GI but im still wondering if I should limit them so as to not ass to many calories from them?
Fruits after workout are quite possibly the best source of carbs possible.
Personally i eat a bunch of blueberries(few big handfuls), and a few strawberries after workout.
Additionally Blueberries and grapefruit are the 2 best fruits to eat when on a cut.
Fruits after workout are quite possibly the best source of carbs possible.
Personally i eat a bunch of blueberries(few big handfuls), and a few strawberries after workout.
Additionally Blueberries and grapefruit are the 2 best fruits to eat when on a cut.
Fruits after workout are quite possibly the best source of carbs possible.
Personally i eat a bunch of blueberries(few big handfuls), and a few strawberries after workout.
No way, fruits contain fructose which unlike glucose must be metabolized by the liver and causes no insulin spike.
How does this idea mix with the glycemic index?
Consider these fruits which are higher in that metric:
- banana
- watermelon
- dates
- cantaloupe
- pineapple
- mango
- raisins