Heavy, Thanks for letting me log this. It's been on my list to do for a bit
Osta Log
Starting Weight: 192 Height: 5’ 7”
One capsule upon waking, one before lunch and one in the evening before training.
Workout:
Chest:
4 sets each
Superset:
Drop set:
Impressions and side effects:
Got is going today. Felt light headed about half hour after taking each capsule.
Probably calming down from a hectic day. I did seem to perspirate easy today. Raining here today, could have been the humidity.
Workout; I was flat today, but I got a great freaking pump even though I felt like I was going through the motions. Ballooned up.
Busy weekend and work slowed me down.
I can’t say I didn’t notice much else. From first day.
I am hoping to drop some BF and leave the muscle. Diet will be at maintenance.
Osta Log
Starting Weight: 192 Height: 5’ 7”
One capsule upon waking, one before lunch and one in the evening before training.
Workout:
Chest:
4 sets each
Superset:
- Decline Flies/ Dumbbell Decline bench press
- Flat flies/Barbell bench press
- Incline flies/incline DB press
Drop set:
- Incline Dumbbell curls/ 60/ 30/20
- Super set barbell curls with hammer curls
Impressions and side effects:
Got is going today. Felt light headed about half hour after taking each capsule.
Probably calming down from a hectic day. I did seem to perspirate easy today. Raining here today, could have been the humidity.
Workout; I was flat today, but I got a great freaking pump even though I felt like I was going through the motions. Ballooned up.
Busy weekend and work slowed me down.
I can’t say I didn’t notice much else. From first day.
I am hoping to drop some BF and leave the muscle. Diet will be at maintenance.
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