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i am 15 years old 5'7 135 pounds and im 6% BF and i run a 4.9 forty yard dash, how can i gain muscle mass and improve my 40 time to a 4.6-4.7 btw is this a good time for my age?
hopefully track at his weight
no lol i play football but i want to get heavier so i can play runningback while keeping my speed
how can i increase my vertical (22 inches)? what workouts or exercises can i do. thanks
how can i increase my vertical (22 inches)? what workouts or exercises can i do. thanks