How much lateral deltoid involvement in Rear Delt Rows? Is it enough to stimulate growth? I'm looking for a pull exercise (DB or Barbell) that hits the lateral delts to substitute upright rows.
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How much lateral deltoid involvement in Rear Delt Rows? Is it enough to stimulate growth? I'm looking for a pull exercise (DB or Barbell) that hits the lateral delts to substitute upright rows.
Shoulders are a push muscle not a pull, bro Try military press DB or BB or DB lateral raises
shoulders are a push muscle but rear delts can be stimulated very well by the right fly, and pull exercises.
90% of the exercises mentioned hardly stimulate the lateral delts. No need for isolation though.
With shoulder presses?if they dont get worked from those exercises and there is no need to isolate them, then how are they going to grow.
Bingo.With shoulder presses?
90% of the exercises mentioned hardly stimulate the lateral delts. No need for isolation though.
Shoulders are a push muscle not a pull, bro Try military press DB or BB or DB lateral raises
shoulder presses are so hard for me
Why do you need to substitute upright rows, seeing as how it's pretty much the ideal exercise from what you say you want? An alternative is simple side raises, where you'll lift more with one arm than two.
Are you trying to avoid working your biceps that day or something?
B.
kiko i hope i didnt hijack your thread, sorry.