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Yes weights as well. I wonder if none weighted body exercises such as pull ups, pushups, dips and then weighted exercises the next day is too much or weighted bodyweight everyday.YES everyday is too often.. do u use weights as well or just bodyweight??(i dont mean a backpack) i mean free-weights
Yes weights as well. I wonder if none weighted body exercises such as pull ups, pushups, dips and then weighted exercises the next day is too much or weighted bodyweight everyday.