bushmaster
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No more than 3IU can be taken carbless.
Yeah definitely. I was just looking into this idea. Would have glucose on me no matter what. If carbs are consumed and all are shuttled would one stay in ketosis?What do you do if you crash? Seems like you would have to bounce out of ketosis.
If the carbs were low enough and the training intense enough then absolutely. We have strong evidence of this.Yeah definitely. I was just looking into this idea. Would have glucose on me no matter what. If carbs are consumed and all are shuttled would one stay in ketosis?