PDA

View Full Version : Training

Pages : 1 [2] 3 4 5 6 7
  1. RDL Techinque - feedback wanted
  2. is one workout on each muscle group enough
  3. Burn Fat and Feed Muscle
  4. Smith Machine
  5. Alteration of Squats and Milk routine.. General questions about my workout.
  6. Workout plan
  7. Curl rack
  8. Keeping my arch when doing multiple bench reps
  9. Prowler Vid
  10. Advice on a 13 week personal challenge
  11. Rack pulls
  12. Program Critique please
  13. Shin Splints
  14. Long lasting soreness!
  15. Dropping BF%
  16. inflammed tendon in my shoulder the one that lets us do lateral raises
  17. Requesting tweaks to my bulk training
  18. is it possible to change body shape from Olive to rectangular?
  19. A Day in Hells Kitchen North Phoenix AZ My life Training in 110 plus heat.
  20. Optimal heart rate for cutting....
  21. James Bond Workout
  22. 1/2in in 3 weeks? wt?
  23. Humerus Injury
  24. cause of vomit feeling after intense cardio?
  25. body fat @ 13.6... any good?
  26. Starting Up Cardio
  27. How Many Movements
  28. is this equal to cardio
  29. Better YTWL Shoulder Circuit
  30. Deadlift Grip Advice From Rickey Dale Crain
  31. LAZY, FAT and DEAD!
  32. help
  33. When to use a belt?
  34. Off day diet
  35. Putting on Size???
  36. Body Building BOOKS Kindle
  37. Need advice regarding lifting heavy weights
  38. Question about REST intervals
  39. Should I start working out?
  40. Squat feet position
  41. Back after a long break, but need reminder
  42. Abdominal Hernias and Heavy Lifting...help, anyone?
  43. i can't get a workout on my abs...
  44. work out plan questions at the bottom
  45. breast implants and chest workouts
  46. People never cease to amaze me
  47. elbow hurt on return of tricep pulldown
  48. Squat form?
  49. Training for Striking
  50. Good cut workout??
  51. A contrast in styles
  52. Dumping Heavy Dumbbells
  53. Workout without much weight?
  54. "Chest Size"
  55. vibration training for fat loss?
  56. Deadlift & Squat Form Check
  57. Question about Bulking???
  58. so hungry... so so hungry...
  59. Buying Equipment
  60. how does this routine look?
  61. Full Body vs. Splits for Cutting
  62. Biceps and triceps
  63. Need running test preperation advise...
  64. Advice on building chest relative to arms etc.
  65. shoulders all scraped up!!!! WHY!
  66. Glute ham raise unpleasantness
  67. workout critique
  68. Importance of GPP
  69. Help with overall fitness
  70. help with my program
  71. adjusting around foot injury - help
  72. I,Bodybuilder
  73. bb wo
  74. Looking for some Advice
  75. How long will it take and how much will i gain
  76. legs
  77. Looking for a Workout Routine.
  78. is there any ectomorph around 5`7 165
  79. are these good numbers for a beginner?
  80. knee stabilising exercises
  81. Need a little help
  82. Beginner Sit-up Advice
  83. Question about 5x5
  84. Weight?
  85. There is only so much your body can do.
  86. Why are bodypart splits not considered a good workout?
  87. What did I do??
  88. Building home gym...vendor suggestions?
  89. When Is The Best Time Of Day To Train?
  90. Will this routine work? How does it look? Critique Plz
  91. Back to it!
  92. Power Lifters....
  93. Thoughts/opinions on my routine?( critique please )
  94. Inner Chest workouts???
  95. Anyone Know much about Body by Science...
  96. Struggling
  97. workout when sore?
  98. My muscle imbalance and the 20 rep squat
  99. FINALLY gym membership! now i need a routine....
  100. Elbow tendonitis
  101. Manta ray for squats? anyone used it?
  102. Weightlifting Belts Pt. 2
  103. Schwarzenegger’s Workout Routine
  104. Pilates On Comcast Exercise Tv
  105. A Work Out
  106. Selecting a weight set
  107. Am i excersising properly
  108. hey guys i have a weight loss refresher question.
  109. working through a plateau
  110. HIIT and Sleep
  111. Finished 5x5 and 3x3 cycle...now what?
  112. BULKING! which workout program should i do?
  113. how do you know when you've overtrained?
  114. Using the lats on bench press?
  115. Workout Routine - What do you think?
  116. Side effects of too much cardio?
  117. Questions about cardio,
  118. Deadlift and your shins.
  119. Front Squat Form
  120. HIIT Benefits
  121. new program - take a look
  122. Speech on Resistance Training
  123. Levator Scapula/ Posture
  124. Getting back at it
  125. What at home workout can I do with THIS equipment?
  126. Getting bigger faster?
  127. Hamstrings
  128. I think I might be overtraining
  129. Need diet and routine!
  130. one hand pushups
  131. what happens when you eat at maintenence, whole training hard
  132. I Need Help Gaining More Weight And Muscle
  133. Workout not working?
  134. Left and Right Arms
  135. bruising on thigh...squats?
  136. Mod to Built's "BGB" routine?
  137. TRX straps - kicking my ass!!
  138. Help Me Fix My Bench
  139. Full body workout??? (after losing 65 pounds)
  140. Battling Ropes
  141. Rep Range Question
  142. I need help w/ a stretch (trapezius)
  143. Squatting problem, unable to achieve form...
  144. my full body routine
  145. Cardio for health
  146. VO2 Max calculation help..
  147. strenghtening the hips
  148. If....
  149. Training exclusively with the big 4
  150. Fasted AM Training
  151. Huge transformation! is my goal.
  152. Low reps VS high reps
  153. hypothetical for yo
  154. Lighten it up
  155. Modifying my current 5x5 program to accomodate more deadlifting
  156. Weight Loss, Fat Loss.
  157. Trap Training..
  158. Developing a Training Program...
  159. UNC Basketball medicine ball workout
  160. Questions about Cardio.
  161. Poliquins gvt - break period
  162. 4 day upper/lower
  163. Need Help Deciding...
  164. My routine good enough for PH use?
  165. NEW Routine Based On "COWPIMP's" template - Critique
  166. Looking for new wrist straps
  167. losing fat without losing muscle
  168. 100 lbs in 120 days: possible or am I on crack?
  169. How much training is too much?
  170. New Routine, please comment...
  171. Noob needs some advice!
  172. Full body and split workout
  173. Training Protocol
  174. building muscle with a higher body fat %
  175. Some tips, thanks :)
  176. long absence/update
  177. mass building routine
  178. Swimming after weight lifting - not a good idea?
  179. Here's a workout...
  180. Optimum Training Systems Big Beyond Belief program
  181. Puzzle: A single set or a resting set...
  182. Having trouble keeping my lower legs stable when I squat
  183. Training
  184. look at that shit
  185. Developing your training program
  186. help in training plan..
  187. Heavy Lifting and Cardio
  188. body weight exercise for shoulders?
  189. Trying hard... but kinda clueless...
  190. My Car Wreck Story...
  191. Anyone in Phoenix?
  192. A new techique for squats
  193. Slim Up
  194. behind back barbell shrugs
  195. Direct arm work / Belt when deadlifting
  196. Have split routines fallen out of favor?
  197. How do you position your arms during wrist rollers?
  198. High Reps vs. Heavy Weights: Which is Better for Muscle Growth?
  199. TRX suspension workouts
  200. lifting 4 days per week....
  201. T-bar row grips
  202. Question about BB Rows and DB Rows
  203. New Podcast - Carl Valle Interview
  204. knee pain
  205. help with ab routine.
  206. Anterior Pelvic Tilt
  207. Donkey Raises -- how do you incorporate them into mass building programs?
  208. Frequency of calf training
  209. An Easy Whey to Get Results
  210. over training
  211. give me an UPPER LOWER split!
  212. Hey Gaz, Farmers Walk...
  213. Getting in shape
  214. Another one to Crtique
  215. can anyone help
  216. Need 3 Days Bulking Workout Routine
  217. the ultimate diet 2.0
  218. Bent over barbell rows
  219. New TBT workout
  220. Rowing and free weights.
  221. New routine
  222. Gold's Gym.....
  223. ***Articles By IronMagazineForums Members***
  224. Best muscle groups to work together?
  225. Training with sore muscles?
  226. Strength Training program for triathlons?
  227. Why Your Workouts Suck..
  228. push-pull
  229. Question about "Strongman Workouts"
  230. wrist straps??
  231. massage benefits for training?
  232. How to build a thicker neck?
  233. Help with cutting/bulking plan
  234. 20 rep squat program...Opinions please
  235. How much cardio
  236. Best Tricep mass builders
  237. Anyone have some exercises for better deadlift form?
  238. Were can i buy some bigger dumbbell handells online in the uk
  239. best combo workout plan/ diet/ supplements
  240. What to do?
  241. Random Questions
  242. if i can benchpress 25Kg dumbells 10 times what can i barbell 10 times
  243. My routine: Swim Circuit Yoga
  244. serratus
  245. Help with routine...
  246. Need help with weight loss
  247. What are your thoughts of this routine
  248. Hows my routine?
  249. Any advice is welcomed. I'm a novice so...yeah
  250. i need help please!!!
  251. Learn the Olympic Lifts
  252. Exercising while travelling?
  253. weight loss or strength loss?
  254. Work SMARTER: The Importance of Setting Goals
  255. SkinnyFat
  256. P90x Vs normal routine?
  257. Question about front squats...
  258. Hang Clean and Press form
  259. Do You Have A Bad Si Joint Like Me?
  260. Ab belts?
  261. mid thigh rack pulls question
  262. Advantages of Unilateral v. Bilateral movements
  263. Body Building Exercise Machine - Mini Home Gym??
  264. Good Glute Exercisers??
  265. please be gentle.
  266. What should i do?
  267. Texas full body workout
  268. Weird Happenings...
  269. Time between exercises?
  270. 10 x 3 front squats
  271. rack puls vs deadlifts
  272. cardio you didnt know you do
  273. How does this routine look?
  274. Gymnastic ring training
  275. Muscle tear off the bone
  276. ? about adjustable dumbbells
  277. Vertical Jump Training While Cutting
  278. "16 weeks to mass"
  279. Quick question on Hypertrophy-Specific Training
  280. Alwyn Cosgrove and Eric Cressey...
  281. Trying to increase biceps mass a little more
  282. Training Help
  283. Use of Gloves
  284. Intense full body wo
  285. Routine Critique? Final Push...
  286. how much cardio do you do when you're cutting?
  287. Questions about 8 seconds of glory and tabata for Built
  288. Iron Radio
  289. Squatting deep. How to prove it's not bad for your knees
  290. 300 workout
  291. I Need Advice
  292. Best exercises for fixing poor posture
  293. interval training set duration question
  294. chest question
  295. Routine Assessment
  296. Your Cardio is Killing You!
  297. What should you do if your biceps are stronger than triceps?
  298. Minimal Volume Requirement for Maintaining Muscle Mass
  299. Possible to do strength training while doing a lot of cardio?
  300. Back from injury
  301. Quick Cardio Question for Built
  302. Beginner routine for fat loss?
  303. German VOLume TRAining Questions!
  304. Which Chin-up Bar?
  305. Question on pull ups
  306. What exercises for me?
  307. Beginner Questions
  308. she fed up me!
  309. olympic bar
  310. Bill Starr Broke My Back
  311. bench question
  312. Lynxs grips?
  313. Which routine is better?
  314. Training Exclusive: Ultimately Biceps!
  315. Few tips on workout
  316. Substitute for squats & Deadlifts
  317. Bicep and Chest Bulk up, Help
  318. S.O.S. Advice from the experienced and sucessful! Please.
  319. Substitution for T-bar rows
  320. Personal Training question for the trainers...
  321. Military Press (Standing vs. Hammer Strength Machine)
  322. Routine Tweakage...
  323. Stupid Question
  324. Online resources
  325. HST-first time
  326. Do you use knee bands/wraps. Are they beneficial?
  327. How long before you know if routine is working
  328. Biceps?
  329. Wan't to be strong like this crazy guy!
  330. Am I squatting correctly?
  331. Hardest workout? Anyone tried it?
  332. extreme calf pain
  333. Even Modest Exercise Can Reduce Negative Effects Of Belly Fat
  334. Pain during Glute-Ham Raises
  335. Legs Heeeeelllllpp
  336. help, anyone? i have to run, and its messing with my leg days
  337. anyone do hst?
  338. Help with a routine for a cyclist
  339. Haha!!
  340. Training for my MMA/Jijitsu tournament.
  341. BGB - Intensity for Squats, Deadlifts, Bench Press?
  342. back workout
  343. Sore Knees
  344. Fasting and training
  345. Dumbbell Bench
  346. Cut routine
  347. quick bench press question
  348. Does this happen to you?
  349. True/False regarding Arnold shoulder presses
  350. Hilarious deadlift. Joke?
  351. Me and cardio!
  352. interval training ideas for home not involving the legs heavily?
  353. Desperately need routine...
  354. How many of you guys
  355. Help with V-taper on a chick!!
  356. recently unemployed=no gym..
  357. Deadlifts make you thick?
  358. Whats the differance between strength training and training for power?
  359. lifting routine
  360. Training around a back injury
  361. Working out every day with compound movements
  362. Good posture while sitting
  363. Curves System?
  364. Going behind the neck on overhead press (from Gazhole's sticky)
  365. water consumption? Need help!
  366. Help identifying my body type
  367. Anterior Serratus/Lats/Pecs advice
  368. How to not round your back when doing deads?
  369. wrist pain
  370. Definition of going to failure
  371. Ab's Diet Workout
  372. treadmill belt slipping?
  373. Tips about my routine
  374. Workout Scedule
  375. My second show results
  376. High Frequency Squatting
  377. Kettlebells?
  378. new here, need some help with routine
  379. Traps
  380. DB Shoulder Press Plateau
  381. Equipment Question
  382. serratus
  383. Anyone tried a routine like this?
  384. Lower chest
  385. Weighted oblique exercises
  386. Pull Ups and Dips ?
  387. A couple show pics
  388. question about fat burning
  389. how long to meet my goal? (pics)
  390. tell me what you think of this "routine"
  391. Help me with my back!!!
  392. If you need to let out some steam look at this..
  393. Full New Routine
  394. Behind The Neck Military Pressing
  395. To HIIT or not to HIIT?
  396. hit the same musle two times a week.
  397. Cardio Question
  398. My first show results for those that offered help
  399. Shaping the shoulders
  400. has anyone tried P90x??
  401. HIIT and ordinary cardio
  402. Im stuck... picks included
  403. Aragon's "Culking"
  404. Youth strength training
  405. Back training with Dorian
  406. Shoulder Pain
  407. Lifting Heavy & Joints
  408. BB Clean and Press.
  409. Control vs Failure
  410. Critique my on cycle routine
  411. lower back ache
  412. HIIT Programs.
  413. Chris Cormier's laws for building impressive mass
  414. The POWER/REP RANGE/SHOCK DVD AND BOOK!
  415. Critique My Cutting Schedule (pics)
  416. So You've Got a Herniated Disc
  417. Do you need muscle to cut?
  418. 3 days a week split(s)!
  419. Might Be Time To Change It Up.
  420. Possibly the most annoying muscle group
  421. Should You Train to Complete Muscular Failure Each Set?
  422. Some opinions please...
  423. What do you think about?..
  424. Right schedule ?
  425. Am completely wrong / out of my mind?
  426. Split, or FBW?
  427. I think I've broke something..
  428. Cleans healed my wrist problem!
  429. Workout intervals and dominant hand weaker than non-dominant?
  430. Pushups, squats and abs......
  431. How is heavy weightlifting not sufficient for cardio?
  432. MDrol/HDrol stack need advise on training
  433. Tingling Sensation in back, or Back paresthesia
  434. 1/4 inch on biceps routine
  435. please help with my hiit!!!
  436. Better pump from non-dominant arm?
  437. I made this 3x a week SPLIT! Critique it to death!!!
  438. Optimal workout time?
  439. Kickboxing..
  440. Rep Cadence
  441. Training for speed and explosion
  442. Pull Ups & Straps
  443. I Need Some Help with my Training Overall
  444. Dana White workout
  445. 3 Seconds Up, 3 Seconds Down: Slower Movement For Greater Growth Hormone And Free Tes
  446. benefits of taking long breaks in weight traing?
  447. Gym Idiot Sightings 2009
  448. Question about calorie surplus
  449. Increase Lean Body Mass
  450. What should I be doing: losing weight, or gaining weight?
  451. advice needed, cutting
  452. Question for bulk phase of ABCD
  453. Does he know what he's talking about?
  454. Routine Critique -- From 5 x 5 to Mix of 5 x 5 / Hypertrophy
  455. Changing training regime after cycle.
  456. Rep Ranges -- Pyramids vs Set Number -- What's Better?
  457. Clarification on form for standing military press
  458. Toning up
  459. Currently cutting but my cardio blows (w/floor hockey) . Should I be concerned?
  460. Free Clinic if you are in Arizona
  461. Continue With 5 x 5?
  462. Im skinny, but untoned...
  463. Vid: Training at home
  464. Crossfit?
  465. Best Lifts for German Volume Training
  466. Would this help or hinder your workout?
  467. straight leg deadlift's?
  468. Building the bottom of the pecs
  469. Bulking body, or cut? (PIC)
  470. Alas...I Fear Deadlifts Just Aren't For Me
  471. Night Shift Worker
  472. How to lose this flabby stuff under my pack?
  473. Do you know the meaning of rape??
  474. Sitting or standing?
  475. calibrated weights and power cages
  476. Adjusting Routine Due To A "Tweak"
  477. Super-sets for back
  478. Your Favourite Rear and Lateral Delt Exercises?
  479. arms question
  480. Does anyone else excercise EVERYWHERE?
  481. Lagging body parts
  482. Training For Stength vs. Size vs Hypertrophy
  483. Maybe Military style
  484. feet on squat jumps
  485. Help with possible Injury
  486. Do HIIT Even Though Ass Is Sore?
  487. What next after Rippetoes?
  488. I like big butts??
  489. Shocking Shoulders
  490. Barbell Rows -- Proper Form
  491. Gain weight, but lose flexability and stamina?
  492. Good form, or heavy weight
  493. 2 Questions
  494. What do I need to focus on now to achieve my goal ? (pics)
  495. Compound or isolation movements?
  496. Confused By "Results"
  497. Routine for 14.5 yr old son...
  498. How much muscle gain per week?
  499. my six pack quest
  500. Jump Rope?
  501. Training programe
  502. Desperately need new routine..experienced lifter
  503. Am I addicted to DOMS??
  504. 8-pack workouts?
  505. Insulin spikes?
  506. Help with my workout routine!!
  507. New bulking routine
  508. Squat video. Any advice/feedback?
  509. hardgaining
  510. Losing Excess Fat
  511. Need workout plans/help
  512. Dips -- Done Correctly For Chest
  513. Weighted Pull-Ups: What % Of Your Body Weight?
  514. Shoulder problem while benching
  515. How often should I workout Abs during cut?
  516. flexability issue with squats
  517. Deadlift Form 101
  518. possible injury
  519. My new work out
  520. My most craziest workout
  521. Help me teach an Abs/Core class
  522. my workout?
  523. Strength vs Muscle Gaining Routines
  524. What is up with my bench press??
  525. Whos you favorite trainer and why?
  526. My split routine
  527. Start Tracking Your Workouts
  528. Advice please Newb sorry
  529. empty space between the shoulder blades! Help
  530. Bad Benching Habit Should I be concerned
  531. Is Cardio/Basketball going to hurt my bulk
  532. Squat Aversion
  533. Lagging tricep
  534. will loose the fat soon.need some answers
  535. thumb injury = huge loss in size and strengh :(
  536. Critique My Cut Routine
  537. super squats??
  538. Do physical anomaly's piss anyone else off?
  539. How do I make my chest wider?
  540. Bulk or Cut? You Tell Me (By looking at pics)
  541. Eating after workout.
  542. Marathon + Weight Training- 2 day split help
  543. Is it ok to lift heavy on a bulk?
  544. How does my FBW routine look?
  545. Dumbell Rows vs Equipment Aided Rows
  546. Help with cutting
  547. Penicillin
  548. Bad wrist problems casued by lifting barbell
  549. Optimal workout recovery?
  550. Do you count the bar weight?
  551. I need a new routine!? Help me out please.
  552. Switching from Max-OT
  553. Summer Triathlon series
  554. 4 day Hyperthrophy: Critique please
  555. Skiing
  556. V-Ups
  557. Night-Time Workouts?
  558. weightlifting belt??
  559. Deadlift technique
  560. Dead press and floor press, high rep?
  561. Single arm vs. Double arm movements
  562. handstand pushups against a door
  563. Olympic/Power Lifts
  564. Help me with a new training routine!!
  565. What do you do on your recovery days?
  566. How important is periodization while cutting?
  567. Differences between training a girl and a guy
  568. hey could anyone take a quick look at my abs?
  569. Trying to get back to basics: how does my workout look?
  570. Need help going to 4 day split
  571. Please Critique A Newbie's Routine & Diet
  572. german volume training
  573. Shrugs with alternate grip?
  574. who else runs stairs for cardio?
  575. newbie needs some guidance!!!
  576. Front Squats Form
  577. Hi, I'm new here and would appreciate good advice on my workout
  578. Would a weight set up like this suck?
  579. 3 day split for a cut
  580. Age and Recovery
  581. Does screaming give you an edge?
  582. Unusual Shoulder Problem
  583. i need help with this one, sur
  584. Pull overs
  585. Spinning?
  586. Posting my gym workout....
  587. Getting a wider chest
  588. Is the angle of your foot important in squats?
  589. Quick question on shoulder soreness.
  590. Giving Gym Advice
  591. Workouts for muscles in the face/ fat loss in face
  592. Help me lose fat.. again!
  593. Squatting and shoulders
  594. Pain in hip joins a result of my training?
  595. 3 types of workouts?
  596. Sean Nalewanyj program
  597. Fat loss Interval Cardio Question....
  598. A video of me and my 8 foot chest
  599. shredded legs CHALLENGE
  600. chip
  601. now I'm not the smartest person around, but...
  602. back routine
  603. Better lifts without warm-up????
  604. New routine
  605. Help! Sufficing - Can I get a real workout using household items?
  606. Training regimen
  607. Bodyweight exercise routine
  608. So i finally got a full body composition test and need some help fast
  609. Need a work out plan!
  610. Big Back Grips - Not Spam
  611. maintain muscle with no exercise
  612. Help!!!!!!!!
  613. online personal training certificates
  614. online personal training
  615. When sleep is not an option?
  616. On motivation...
  617. Shoes...
  618. Will this workout get me in shape as quickly as possible?
  619. Exercise zones...For information.
  620. Fartlek....Anyone?
  621. rep tempo
  622. Moring exercises and when to work out
  623. Best Shoes for weight training
  624. Need some questions answered!
  625. Breathing method
  626. Rubber vs Cast
  627. My legs hurt!
  628. slow motion reps?
  629. 21 Year old training methods/possible to overtrain?
  630. Lunges: best way to progress?
  631. Cardio & Weight Training?
  632. FD/FS by Eric Broser a.k.a gopro
  633. Bigger, Stronger, Faster
  634. Hulk Building
  635. gaining mass...
  636. Newbie, help needed urgently!
  637. teenagers in the gym
  638. Why you aint growing....
  639. Circuit Class Stations
  640. When to buy a bench?
  641. Stiff Legged Deads + Regular Deads
  642. Weighted dips or decline bench
  643. All heavy workouts while cutting?
  644. Strength Training Essay Question
  645. Legs
  646. Adolescent training
  647. calisthenics
  648. Confused!!!!
  649. calorie reduction
  650. Best way to do abs?
  651. Did I pull a muscle?
  652. back
  653. Question about training for sports
  654. What Is more detrimental to your body....
  655. Help with Biathlon Training
  656. may have over done it today?
  657. Shoulder Horn?
  658. Help, my hamstrings shrunk!
  659. Magnetic Therapy
  660. lower traps
  661. Why am I so terrible at doing push-ups?
  662. New PR today
  663. Lats
  664. What could I have done? Calf press injury.
  665. Back exercise question and poll
  666. friends mom needs help (fullbody)
  667. Training a "Noob".
  668. Inventive or stupid?
  669. Inadvertently met a goal today.
  670. Weight Benches
  671. Looking to gain, need some help
  672. Critique my workout routine...
  673. Shit.....Can't Walk....
  674. starting to run
  675. Its never to old to weight train.........right?
  676. fiber splitting
  677. does weight lifting compact the body?
  678. A New Beginning...Questions Getting Back Into It?
  679. Do flies work the chest any differently than presses?
  680. The Big Three
  681. recommendations on workouts
  682. how long would it take me to get a six pack?
  683. How to get rid of men boobs,
  684. Anterior Deltoid exercise
  685. Working out ONLY with the 'big three'= incredible results?
  686. Most effective ab workout?
  687. workout with doms?
  688. Where can I buy powerlifting bands/chains for bench press, etc.
  689. IS this good workout
  690. Holy Crap! Another Reason to leave the Friggin Smith Machine Alone!
  691. "the big three" in one day ..
  692. Quick Question
  693. 3 weeks off
  694. Opinion of My training program
  695. Upper-body training
  696. I need help with swimming for cardio.
  697. is this ok for 2-3 weeks or no?
  698. Is my workout good
  699. Jams
  700. Midget Powerlifting!!
  701. Hey everyone i'm new here...how do you like my video?
  702. Push-Up Rests
  703. Sumo or Conventional?
  704. Is there a way without weights?
  705. Is there a way without weights?
  706. Building muscle, without fat?
  707. When To Work Out??
  708. When you have lactic acid...
  709. how can i prevent blisters?
  710. Dead Lifts
  711. detailed upper chest
  712. trapezius
  713. strong chest weak back
  714. Smith Machine question
  715. Is this exercise known to cause elbow irritation?
  716. what workout can i do with injured knee
  717. Squeeze and Stretch
  718. Trying to split up my leg days better and balance them properly...
  719. PT Qualifications in US
  720. Critique please :)
  721. Help with Formula Ventures BodyTech machine
  722. What do you want to improve or change in your fitness regime in 2009 and why ?
  723. Should i stick with this routine?
  724. A problem with my shape :(
  725. Separated Shoulder
  726. Gaining weight, but staying in shape?
  727. TRX training?
  728. Whats in your Gym Bag?
  729. Give me tips on lifting in the early A.M.
  730. Veins popping in your forehead during a workout?
  731. New Exercise Program/New Mp3 Player. Help?
  732. How effective are fixed-far tricep extensions for hypertrophy?
  733. Wii Fit
  734. Turbulence training? Good, or no?
  735. out of curiosity, why am I stronger on a free-weight squat than on the Smith Machine?
  736. Do incline dumbbell front raises target the traps better than standing front raises?
  737. Same muscle a day?
  738. Solid Ab Training
  739. Big mistake yesterday..Dips=bad.
  740. Can dynamic stretches replace static stretches even in post-workout?
  741. Full Body W/O on a cut?
  742. Bulking
  743. Weird click in ball of foot.
  744. 8packs - just out of interest
  745. hamstring pull
  746. FBW routine i made. How is it?
  747. Thin Wrists.
  748. Max effort day on west side
  749. Bulk, Cut, or Maintain? (Pics included)
  750. am/pm workouts
  751. Please Help, 27 year old going on second back surgery desperately wants to get to gym
  752. for those who think they can never get abs
  753. Help Wanted
  754. alcohol or training?
  755. E.O.D. workouts
  756. Don't eat when your not hungry? Or...?
  757. stretch marks argh!!!!
  758. 5x5... now what
  759. pinched nerve!?!!!
  760. I can't squat with my toes forward
  761. getting stronger without gaining alot of size
  762. Building Cardio Endurance
  763. cardio at home
  764. split squats, goblet squats, step ups, etc.
  765. morning fasted cardio???
  766. taking a rest after 90 days?
  767. is there any advantage of BB presses over DB presses?
  768. Whats the fix?
  769. hows my new routine looking?
  770. ouch my bones!
  771. Is there anything Im missing?
  772. Help - Looking to fight exhaustion in new routine
  773. How do you get abs?
  774. deadlifts for thigh + ass development
  775. Question on rep range for endomourphs ?
  776. Low carbs, low sugar a problem?
  777. Best Lower Abdomen workout?
  778. Rate me?
  779. Question about breaking..
  780. Ryan Kennelly's Bench Routine Questions
  781. How can I get a good shape?
  782. My seal workout routine until April
  783. My training proble. Let me know what you think. Couple of month or lifting
  784. t bar rows and bb rows
  785. My Bulking, Cutting & Maintaining Cycle
  786. Pump while you dump! Gain while you strain!
  787. Fat Loss in 2 Weeks?
  788. Any point to bouncing/tapping deadlifts?
  789. routine question
  790. understanding muscle building
  791. Training chest 2x a week?
  792. How does my new routine look?
  793. I'm in this Ironman Issue!!!
  794. Bootcamp & Loosing Muscle Mass
  795. My workout - any suggestions?
  796. Routine
  797. Training after getting poor sleep?
  798. Post your "back" routine
  799. Hitting muscle group twice a week vs once a week
  800. Critique My Deadlift Form
  801. Thoughts on RC recovery and AAS?
  802. Starting over again- ideas
  803. left sided lower back/butt pain
  804. My mass/strength workout
  805. iron gym or everlast
  806. A question about cardio training..
  807. Hip Flexor Stretches..Need Help
  808. HIIT on upper body days?
  809. just few questions
  810. In dire need of a routine...
  811. Starting Out... Again.
  812. Anyone Else?
  813. Back in the forum, leg question
  814. Organization Of Training: High-Low and Undulating Periodization
  815. Which of these two regimens will work better for bulking?
  816. Without thinking to much into this....
  817. Recovery and Regeneration for Strength Athletes
  818. Are there any proven ways to build body muscles?
  819. Best core exercises
  820. Stretch Marks after heavy day????
  821. bench press, long arm's vs short arm's
  822. close grip bench
  823. Process Training Vs. End Point Training
  824. The difference between large ab muscles and lean ab muscle?
  825. 20 rep program quesions
  826. Does Running Tone Muscles?
  827. periodization
  828. Speed
  829. my bicep curl form good?
  830. My Arms arent growing!
  831. New Member!!!! : Bulk Routine help
  832. concussion...
  833. Little Help Please
  834. dizzy after i eat
  835. Incline DB Shoulder Press
  836. Pullups - How Many Reps Suffice for Hypertrophy?
  837. Hey
  838. Inspirational 67 Year Old In Rare Great Shape
  839. Sissy Squats
  840. help with chest training
  841. Pullovers and Farmer's Walk
  842. Cardio Questions
  843. Hammer Strength vs. Barbell Bench
  844. Poor performance after time off
  845. Have a question...kinda unusual?
  846. Need advice on bench press
  847. Axeing the bench press
  848. tranning
  849. Training Schedule
  850. bodybuilding information
  851. When to carb up?
  852. Is my routine overtraining?
  853. Pinched Nerve. P-Funk, others please read.
  854. HIT routine help please.
  855. Best bicep routine?
  856. People just LOVE to stare
  857. Single Arm Lat pull downs
  858. Deadlift form feedback
  859. coming back after layoff
  860. My new routine, please critique...
  861. Is this possible if its never been done for you ever?
  862. T-bar Rows!!
  863. Shoulder "Clicks"
  864. Hydrotherapy for Post-Workout Recovery
  865. Overtraining question
  866. an amazing feeling
  867. cardio , best to do before or after your workout?
  868. Workout for a stronger core?
  869. Bulking bad?
  870. Training while cutting
  871. I want to start lifting weights
  872. Cardio every working out day??
  873. would anyone like to help me
  874. Revisiting the Full Body Routine, 3x/week:
  875. High Blood Pressure/ BP meds & bodybuilding - any advice please
  876. Basketball Jones
  877. question for endomourphs?
  878. Romanian Deadlift form
  879. Static holds?
  880. Erging (rowing) for cardio?
  881. Just starting out...need advice on routine!
  882. Any reason to do this?
  883. Seated vs. Standing OH Press
  884. Fractured Training
  885. Looking for Advice
  886. help with workout routine change
  887. trap bar deadlift
  888. Biceps. The BIG-B!
  889. Building Muscle and Losing Fat at the Same Time?
  890. Possible Pec / Bicep Tendon Tear - Pics attached
  891. Always wanted..
  892. Gaz's Grip Destroyer Workout Challenge
  893. Rare Training Footage of Arnold Schwarzenegger
  894. Bodybuilding Encyclopedia
  895. That 6pk Abs site link....
  896. Looking for advice/critique
  897. declines and dips
  898. advice please
  899. Jogging in the morning
  900. inured what to do!!!!!
  901. Training split - opinions?
  902. Rant....
  903. "You are not really training hard unless you are sore everyday"
  904. Gyno maybe? lump under nipple.. Please help?
  905. Sports specific speed
  906. Beginner - I'm sure I'm doing it wrong
  907. 1 hour in the gym...
  908. why am i so sore?
  909. increasing your bench max
  910. Trigger Point 101
  911. NYC Marathon VS. Arizona Ironman
  912. havnt periodized yet... but still gaining... 'question'
  913. a few quick questions
  914. No GHR bench? No problem!
  915. periodization question
  916. leg pain
  917. Keeping your mouth shut :-)
  918. doing one arm pushups again
  919. 48 Hours REST!.. Can Cardio be considered as REST?
  920. Eliminating shoulders from bench press?
  921. Good workout routine for gaining mass?
  922. Books
  923. Consecutive vs Alternate muscle group excercises
  924. 7 day a week Training..Is that TOO Much?
  925. Which exercises place a lot of stress on wrist/forearm?
  926. Squatting Form
  927. Trying to perfect RDL's
  928. Will doing squats help preserve upper body mass?
  929. Pain after squatting
  930. suspected Carpal Tunnel syndrome in middle of Bulking regimen
  931. recumbent or upright?
  932. When all you want to do is go to the gym...?
  933. Max bench presses by famous people.
  934. Dips
  935. The One Song...
  936. Is it ok for my son to train with me
  937. Proper form made my deadlifts go up!!!!!!
  938. HELp???
  939. is this training good?
  940. too young to deadlift?
  941. How does this look for PCT Training?
  942. i need advice on the frequency to work out on...
  943. Take a rest
  944. Too Heavy for running? Got Fat now what?
  945. Barbell deadlifts - off the floor.
  946. help fill in the blanks :)
  947. total tonnage and its application to training
  948. ideal weight?
  949. testosterone getting lower?
  950. DB Shoulder press question
  951. first contract ..then move
  952. Using weight for pullups.
  953. deadlift for the back
  954. Big Back Grips
  955. Weight belt + More
  956. shoulders...
  957. benchpressing dilemma
  958. Efficiency of pullups!
  959. Shoulders
  960. building muscle losing fat question
  961. Sample Westside Barbell Template by Mike Ruggeria
  962. 4 Excercises Enough 4 Good Leg Development?
  963. need to buy a carabiner for my dip belt...
  964. Can you improve gait?
  965. Pulled hamstring
  966. problem with shoulder workout
  967. Pajama Bottoms
  968. a little help...
  969. bad wrist
  970. Cutting routine
  971. Non-Grip Upper Body Exercises
  972. Normal to have soreness in the core after starting a strength routine?
  973. Alternatives to Squats
  974. Helping a friend... so I need help!
  975. Retaining muscle while marathon training
  976. Walking on incline or Running?
  977. Benefits of 1 Week Off?
  978. can you critique my new workout please?
  979. About backsquats
  980. dumbell chest presses
  981. The soreness
  982. help
  983. please critique my DL form, take 2
  984. Amazing Freestyle Wrestling Highlight
  985. TreadMill - Fatloss or Cardio Zone?
  986. Soreness
  987. After three months of cutting, its time to start bulking
  988. Need some information
  989. Training and the immune system
  990. Strength surge then drop off
  991. An Alternative To Traditional Front Squats
  992. breaking up leg work throughout the week?
  993. Calves
  994. 100kg 0f clothes when working out
  995. do i really need this ?
  996. Quick Pushup Form Question
  997. Difference in Arm Strength
  998. training to failure / periodization
  999. my forearms are killing me
  1000. Couple questions for DLDave, Pete the Greek and the other powerlifters here...
  1001. lack of growth in pecs
  1002. full contact twists to increase bench press
  1003. Front Squats bruise my delts
  1004. Training while getting ill.
  1005. Off season strength program for cycling/triathlons
  1006. Diving into the world of training
  1007. 3-Day Split with no Rest?
  1008. realistic?
  1009. Building Front View Width?
  1010. Physique with no cardo
  1011. the stomach vaccuum
  1012. i'm new/ with shoulder question
  1013. Everyone Help!!
  1014. not enough strength for a pull up
  1015. Does anyone Crossfit here?
  1016. please critique my deadlift technique
  1017. Anybody train DC?
  1018. Advice
  1019. ab training <--- look pls
  1020. 2 questions
  1021. Maximum number of sets in a single session without overtraining?
  1022. To Sweat Or Not To Sweat
  1023. How to modify training while on a cut as opposed to bulking?
  1024. Critique this Split Routine
  1025. How much can a beginner progress in 11 weeks
  1026. Myofascial Release
  1027. Big Back Muscle Shirts are Here.
  1028. Training Manual
  1029. hard rock muscles
  1030. If I workout upstairs in my house...
  1031. 2 body parts a week / 5 days
  1032. Age and Progress
  1033. T Bar Row Machine
  1034. About low repetitions
  1035. Serious aching in Legs after lower-body day
  1036. Body Knows "Movements" not "Body Parts"
  1037. Cutting the extra Fat
  1038. Breathing Tips for Ab Workouts
  1039. Weight lifting during sports training?
  1040. critique the w/o
  1041. ouch my knees
  1042. best way to lose body fat
  1043. Training Break?
  1044. secondary bodyparts with p/rr/s routine?
  1045. if you had to improvise
  1046. Can someone write me up a workout?
  1047. A question about ab training
  1048. Need some advice on my fitness regime
  1049. Gain wieght and bulk up advice needed
  1050. Overtraining not as common as we may think?
  1051. Question on progress
  1052. Front squats
  1053. Hooks and straps
  1054. Dip Belt
  1055. do you keep tension onthe bicep during bicepcurl when lowering or extendarm fullyout?
  1056. in need of advice
  1057. Can't back squat because of injuries.
  1058. Muscle anatomy web site?
  1059. Dont feel the burn...
  1060. Advice needed on a couple topics
  1061. how does this workout look?
  1062. Swimming for Cardio?
  1063. Training ABS every training day?
  1064. Men's Health Workouts
  1065. Hybrid fat burning PRRS training
  1066. frequency of training
  1067. Rest / Off Week ?
  1068. Gains Getting Harder
  1069. Are Chest/Back Expander and "Perfect Pushup" good exercise equipment?
  1070. treadmill hr/bp
  1071. Chest and Back routines not working
  1072. Special program for pecs
  1073. Applying Your Contest Tan!
  1074. Michael Phelps, defying logic?
  1075. My chest Workout - plz help
  1076. Am I doing to much
  1077. Need A Training Program
  1078. Benching Position
  1079. yet another pullups question
  1080. How does my routine look?
  1081. Inactivity time
  1082. Which type of Deadlift is the best
  1083. Changing up some things in my routine... advice please
  1084. Close Grip Benches
  1085. joint pain
  1086. gyms in central Massachusetts
  1087. Low back injury
  1088. new workout plan?
  1089. Just a quick question
  1090. 4 days vs 5 or more days?????
  1091. Newb looking for guidance!
  1092. Core Training Kicks Ass!.. NO!.. FUNCTIONAL TRAINING is the SHIT!!!
  1093. Comment on this routine for me.
  1094. Hitting All Body Parts Three Times Per Week?
  1095. Too much for 1 workout?
  1096. Time off between muscle groups?
  1097. Back workout...too much????
  1098. Workout plan for my friend
  1099. my girlfriend needs some help!
  1100. www.musclegaintruth.com
  1101. Dead Lifts for Rusty
  1102. Training for a 10k, while still lifting?? need some advice
  1103. Should I Jog even Tho i Want to Build Muscle Mass ?
  1104. How many days a week do you work out?
  1105. I Have a Small Chest.......need help
  1106. Difficulty changing gyms! Help!
  1107. Bulgarian Squats vs Lunges
  1108. Some advice on workout please!!
  1109. Having trouble finding core workouts I can do at home.
  1110. Two quick questions
  1111. Training questions
  1112. confused about certain movements
  1113. *Serious Question!* Anyone smoke pot and train?
  1114. which option is best for me
  1115. Help!! Why are my quads locking up while running inclines?
  1116. Right down to your chest bro????
  1117. chest pain after running
  1118. Recommend Routine For Me
  1119. need help with this
  1120. What do you think about straps
  1121. half inch of muscle on my arms in one day
  1122. BGB: New Training Routine - Feedback requested
  1123. Blood Test Results
  1124. What is the hip endurance training these days?
  1125. Rock Climbing
  1126. pls criticize my logic
  1127. New Routine - Critique
  1128. DL's and back pain?
  1129. Designing New Routine After Seven Years of the Same
  1130. Aerobic before Anaerobic?
  1131. Is there a doctor in the house?
  1132. Running / Shins
  1133. Training for fat loss
  1134. Leg days: How does this look?
  1135. World record in biceps Curl
  1136. Looking for a
  1137. go to the gym, or no?
  1138. Fried lower back
  1139. Neutral Grip Pull Ups
  1140. Balance
  1141. Good Luck this Week!
  1142. Question About Trimming Waist ("pop belly")
  1143. Rotator cuff injury...What workouts can I do?
  1144. New program
  1145. Is This Too Much
  1146. Squats with DB
  1147. Increasing Deadlift Leg Drive
  1148. proper squat form
  1149. Sprinting
  1150. 415 deadlift @ 160 lbs
  1151. Critique my workout routine
  1152. splits
  1153. Critique my workouts routine .
  1154. Anyone doing Hills training cardio instead of sprint HIIT?
  1155. Am I Missing Something Obvious?
  1156. Ever use the wrong weight by accident?
  1157. Supersizing Chest
  1158. So What's the Rush?
  1159. Need help on my ...
  1160. Big Back Grips
  1161. lower back workout?
  1162. circuit training
  1163. 20 rep squats ?
  1164. Leg curls hurting my lower back
  1165. New routine
  1166. barbell curls v Db curls
  1167. Best Core Excersise
  1168. please read my story for the end really need your help
  1169. How to build a big chest
  1170. pronated, semi-supinated or supinated hand positions
  1171. Schwarzenegger- Total Rebuild
  1172. Question about one arm dbb rows
  1173. Do you think you're strong? Part II
  1174. Workouts for batting speed (baseball/softball)
  1175. Hardgainer/ecto routine - with only dumbbells?
  1176. running on a empty stomach
  1177. Decline Dumbbell Pullovers. Better angle?
  1178. Bench Pressing normal vs on squat rack
  1179. Need to know...
  1180. heavy pull movements (arms dead before back)
  1181. Do you think you're strong?
  1182. is this a good plan?
  1183. Reasons ppl STOP training
  1184. Anyone here use circuits? need some advice/critique
  1185. Looking for input on my routine
  1186. True Body Fat gauge
  1187. Inner Pecs.....
  1188. uber confused - once or 2/3x a week per muscle?
  1189. Balance issue
  1190. strenght routine
  1191. sport/cardio
  1192. A Power Session?
  1193. My Workout for size
  1194. How do I gain inner/upper back mass?
  1195. Building shoulder to shoulder width?
  1196. Squared Chest
  1197. Shoulder Issues
  1198. How does this look?
  1199. how long can i run fatburners
  1200. New Sensation
  1201. Loss in strength
  1202. this is my deal!
  1203. One Month Down! WOOT
  1204. Can a light weight circuit be an effective form of cardio?
  1205. Working out 6 days a week
  1206. some newbie Qs - help appreciated
  1207. Tips On Building Up Chest
  1208. question for verystrong people..
  1209. why deadlift for bigger bench?
  1210. Anyone care to explain how to do a deadlift?
  1211. arms not growing....
  1212. hiking as part of training
  1213. Please help improve my routine!!
  1214. Squating without racks.
  1215. Help workin out naw meanz
  1216. Bought Fitness Accessories- Help With Routine
  1217. Why are we making all this fuss over a simple rubber grip?
  1218. New Exercise
  1219. Replacement for Bent Over Rows?
  1220. I am having a workout break down problem
  1221. Knee brace, where to buy?
  1222. Overtraining
  1223. Waterbury TBT - alternative or variation ?
  1224. A question and tips on..
  1225. Training for Size - Muscle Hypertrophy
  1226. Some stuff on stretching from my blog...
  1227. Spare a sec to glance over my split?
  1228. My workouts are short...
  1229. What is harder, pulls ups or chin ups?
  1230. Effect of American Football on gym gains
  1231. looking for shoes to deadlift and squat in
  1232. Benchpress in the squat rack?
  1233. Power clean critique
  1234. toughest gym moments
  1235. Is it a myth?
  1236. my friend needs some help
  1237. how to build biceps
  1238. poliquin vs chek
  1239. How Do You Work You Upper Chest?
  1240. Need some help with a routine
  1241. female cycle questions
  1242. Swimming or Running?
  1243. Question for Personal Trainers
  1244. left arm is stronger??
  1245. need help with obliques
  1246. help with lifting routine =D
  1247. Recovery
  1248. Romanian Dead Lift Form ?
  1249. tabata
  1250. full-body calisthenic workout
  1251. Dieting Question
  1252. Pec Building
  1253. Asking for some help please !!!
  1254. Adding Olympic lifts to Westside Routine.
  1255. Losing some lbs
  1256. Need advice on my workout
  1257. Help with HIIT
  1258. Help with HIIT
  1259. female bodybuilding/cutting workout help plz
  1260. bigger abs allowing more BF%
  1261. Critique My New Routine
  1262. Help with my new routine
  1263. Body Fat Percent testing?
  1264. Loose skin??
  1265. Does deadlife work for my back?
  1266. I Need some advice on supplements
  1267. Hey, new here.. want to start BB late in life (sort of)
  1268. 5 days per week vs 3 days per week
  1269. massages and weightlifting...
  1270. running 1 mile for cardio
  1271. 1-set vs 3-sets: Which is better?
  1272. Failing to help fiancee make progress
  1273. So im getting a lot more cut, but not any stronger
  1274. Injury advice - shoulder bench press
  1275. rest, resistance training, sprinting, and plyometrics
  1276. The Fit Show - training different areas of the Chest
  1277. am i on the right direction ?????
  1278. Barbell weight??
  1279. wrists!
  1280. The Muscle Factor Model
  1281. front squats????
  1282. Rest Interval and Muscle Gain
  1283. Strong movie
  1284. Boxing - Powerlifting, Plyometrics, Endurance - need help
  1285. The Finish Line...
  1286. Dumbbell Plate Prices
  1287. Summer training help please
  1288. somebody let me know if you have the same
  1289. Intense Leg Workout
  1290. need help with weight and reps
  1291. SandBag training for SWAT: week 1
  1292. Post surgery
  1293. Trouble keeping motivated...
  1294. fat levels
  1295. Pics from my First Show!
  1296. foot pain related to calves
  1297. 2 Years working out, can't run
  1298. Question on back training.
  1299. Tom Platz cool photos
  1300. after pregnancy workout...
  1301. 15 year old working out
  1302. Alternating sets
  1303. Don't get ISSA certified
  1304. westside help
  1305. Help getting bigger.
  1306. Having Trouble Holding Weight.
  1307. Routine
  1308. Newbie questions. Advice greatly appreciated
  1309. Which type of soreness makes sleeping the hardest to come by?
  1310. Colon surgery
  1311. Need help bulking and with routine!
  1312. Definition Advise???
  1313. Weights Routine - need advice please.
  1314. what do you think of this workout for a drug free male
  1315. making my own High intensity, 20 minute program... help plz!
  1316. tricept dips
  1317. Resting intervals
  1318. Any thoughts on this injury? Please help!
  1319. Training from 6.6.08
  1320. clips from a workout
  1321. Barbell Shrugs
  1322. Alternative to bowflex
  1323. best adjustable dumbels
  1324. Joint pain on MAx-ot work out
  1325. Decline/Flat/Incline Bench VS. Slant Board
  1326. Best way to lift?
  1327. Contest Posing
  1328. Update on surgery recovery & rehab and a training question..
  1329. tricks , tips and other stuff about huge pecs
  1330. Bodybuilding while working HARD construction/landscaping
  1331. powertech Leverage Squat Calf Machine
  1332. StrongLifts 5x5?
  1333. how to got cut up.
  1334. Bench Press Comp
  1335. Need help....Low testosterone
  1336. NEED HELP whats is the best why to lose body fat
  1337. Bench Video from today
  1338. How to properly do HIIT
  1339. Push ups too much???
  1340. Some thoughts on achieving hypertrophy during a "cutting" cycle.
  1341. new to wieght traning
  1342. Weight training program while in a caloric deficit
  1343. Delayed Onset Muscle Soreness solved!
  1344. Squats without squat rack or spotter
  1345. Workingout after abdominal surgery
  1346. Repping Form
  1347. How does this split routine look?
  1348. Need help designing a 5x5 routine
  1349. Squats, making butt too large
  1350. Help with Workout Plan effectiveness
  1351. wow my workout sucked today
  1352. Balancing weight/height.
  1353. Protein Shakes
  1354. feeling guilty
  1355. Summers here... time to FINALLY get that body
  1356. Post competition workout help?
  1357. whens is the best time of the day to weight train
  1358. 7 weeks out from Figure Contest
  1359. Training on on hard surfaces
  1360. Hunched Shoulders
  1361. a little advice...
  1362. How much protein tryin to build muscle
  1363. How would go about training this person?
  1364. Iso tricep excercises and elbow pain
  1365. Need help!
  1366. How do I get bigger chest and back?
  1367. Sarcomere Vs Sarcoplasmic Hypertrophy
  1368. biceps being worked more that back muscle
  1369. I just had an epiphany.
  1370. Bench help.
  1371. Hot tub and Steam Room after workouts?
  1372. Muscle pain all the time!
  1373. Vid: seated cable rows
  1374. Rehabing a Bad knee??
  1375. Muscle Memory...How good is it? HELP
  1376. Bodybuilding and Training with Weights
  1377. Dumbbell swings
  1378. weighted crunches
  1379. Cutting and need advice with my cv and weight routines
  1380. normal Leg press vs. angled foot platform leg press
  1381. What the Hell is Going On?
  1382. Colorado experiment
  1383. Update on surgery recovery & rehab/EMS devices helpful?
  1384. Horseshoe
  1385. hows my workout looking?
  1386. Lose fat %
  1387. 2nd Week of HAVOC.. pics and gyno ?
  1388. marom
  1389. Looking for a Mass Workout
  1390. Circuit Training
  1391. Hills = leg workout?
  1392. How should I train?
  1393. Sakio Bika
  1394. ummmm duno
  1395. posing, routines, contest music, etc
  1396. rippetoes ss or hit? (when cutting)
  1397. Just came across something that irks me in the gym.
  1398. arms not growing
  1399. x-reps drop sets, super sets for added muscle
  1400. lopsided abs?
  1401. Torso Twists
  1402. Hey, could you all clear something up for me?
  1403. hi! new boy here - bicep problem
  1404. Repetitions, Sets , Poundages
  1405. Got wood?
  1406. how to make workous
  1407. Incline Bench Press and Military Press
  1408. gastrocnemius
  1409. Is my program alright?
  1410. Back squats...need help!
  1411. Can sprinting replace squats and various leg workouts?
  1412. what do you think of this workout for my boy
  1413. Sqauat Form
  1414. A very cool exercise!
  1415. Body Pod gave very high body fat percent
  1416. Making a box for step-ups...
  1417. Cardio dillemas.. need advice.
  1418. Dumbbell fly form?
  1419. What is your Opinion on this Article? Written by Dr.Clay Hyght
  1420. Shoulders and Upper Back needs work
  1421. Hallelujah ! I'm gaining !
  1422. Looking for some ab help!
  1423. close grip bench "cramps"
  1424. Bicep exercises
  1425. Notification of progression
  1426. Post your leg routine
  1427. vacation
  1428. Aesthetic Question
  1429. Help, anyone?
  1430. Would you rather....
  1431. I need some encouragment!!!!
  1432. squatting and deadlifting for fighters
  1433. vertical/horizantal
  1434. Dumbells for home gym
  1435. shopping for home gym equipment
  1436. Pre-surgery workout
  1437. Psmf
  1438. Your Help, I need it, and would appreciate greatly (Long)
  1439. Lift til you puke
  1440. Basketball, Sprints, Cardio
  1441. best pec exercise if you've got dominant triceps
  1442. Heavy Bag?
  1443. bullworkers and chest expanders
  1444. Left Arm vs Right Arm
  1445. Can you dead lift 500lbs?
  1446. Endurance
  1447. Hypertrophey
  1448. Shake before or after??
  1449. for all the IM'ers wanting something to maybe help their benchpress!!
  1450. I am having trouble getting stronger since I have broken my clavicle. Help me Please!
  1451. dips.
  1452. squat
  1453. Can you squat 350lbs?
  1454. What do you guys think of this sites workouts?
  1455. Comment my routine please
  1456. too much volume?
  1457. Proper application of wrist straps...
  1458. Can you bench 300lbs?
  1459. Body Fat Measurement.
  1460. Will this work? (Full Body Routine)
  1461. Would this be overtraining or not?
  1462. Working out inside your car.
  1463. few training questions
  1464. hiiiiiiit
  1465. Sunken chest ruins the look of my upper body
  1466. What is wrong with my forearm?
  1467. trying new exercises
  1468. Squats and basketball
  1469. Ketlle bells.
  1470. Peroneus Brevis - Tight / Painful
  1471. Please explain this exercise
  1472. Would you all agree that performing...
  1473. lifting with boxers fracture
  1474. wrist pain?
  1475. Comments on workout routine
  1476. what % of bodyweight for pushups
  1477. Name of workouts movements
  1478. hows the routine?
  1479. Larry Scott's Ring of Fire for ABs
  1480. stretch marks?
  1481. Need a new routine, please help!
  1482. Help with deadlifting.
  1483. Need Advice to Bulking up
  1484. adding abs to rippetoes routien help
  1485. Delt pinching pain.
  1486. Unbalanced Pecs
  1487. help with workout.
  1488. AtLarge Nutrition Ironmagazine.com SALE!!!
  1489. fufu's PSA
  1490. SDA Method
  1491. Wood choppers (for the challenged)
  1492. Question about P/RR/S
  1493. wtf... grip failing on..SIDEBENDS????
  1494. help me make this workout
  1495. Jumping high...
  1496. Some of my training from Westside
  1497. WS4SB program?
  1498. scheduling compounds
  1499. i need a routine to burn fat and build muscle and endurance
  1500. Hey all, Just need some tips on Diet/Training.
  1501. How to get smaller quads and calves ?
  1502. PHASE II - Comments please..
  1503. Need critique on bulk workout
  1504. If you all can't help me I'm lost...
  1505. Unbalenced Chest Advice please
  1506. Help with a routine
  1507. palms up or down?
  1508. Broken arm - surgery or no surgery? Please help!
  1509. New Shoes
  1510. Bench grip width
  1511. Squat stance
  1512. Growing Bi's and Tri's?
  1513. A very unique prehad/rehab exercise for the shoulder joint
  1514. Roman Chair
  1515. starting back need help.
  1516. Intense Techniques to Stimulate Hypertrophy
  1517. The Butterfly Effect
  1518. problem with Bicep Barbell concentration curl
  1519. Need critics on workout plan i just created
  1520. AtLarge Sale through Saturday!
  1521. New Site Sponsor AtLarge Nutrition!
  1522. Progression Question
  1523. how to add weight to leg raises?
  1524. how many days per week
  1525. Weight Gain?
  1526. Any critique for this 3 day split?
  1527. I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read?
  1528. Help buying a Back machine for the home gym
  1529. front squt help
  1530. Bench Competitions
  1531. Which is better?
  1532. Pec Dec
  1533. Abs and push ups help in fat burning?
  1534. genu recurvatum
  1535. Question from a Diabetic.
  1536. 5 x 5
  1537. Second Wind
  1538. how to add weight to situps
  1539. soreness/increase weights/spacing.
  1540. Wide stance vs Narrow stance squats
  1541. wow untold stories by Tom Platz in an ebook
  1542. how heavy?
  1543. New to BB, need advice
  1544. Lower back/erectors training help
  1545. chest question
  1546. What Does This Mean?
  1547. push/pull or bodyparts training
  1548. Bicep/soreness question
  1549. Back width
  1550. looking for some tips
  1551. body fat approximation formula
  1552. New routine finally with cardio
  1553. just writing things down here
  1554. Please comment my training/nutrition/supplements!
  1555. Help With My Training
  1556. Not getting sore anymore
  1557. Best Workout?
  1558. Transition to Power Training
  1559. Leg press or hack squat?
  1560. routine take a look
  1561. DFHT(Matt Reynolds) or Power-Building
  1562. Possible new split, need some help
  1563. Cutting program / Mass program
  1564. 1 Month Bulk - Routine?
  1565. Are Kettlebells A Good Idea?
  1566. Pushing Too Hard On Leg Day?!!
  1567. One day per week. How would it look?
  1568. Getting Bigger But Feeling Stronger
  1569. Good Mornings and SLDL
  1570. Free squats VS. Smith machine Squats after a back injury?
  1571. starting oxodrol cycle
  1572. Personal Trainers
  1573. unilateral compound movements
  1574. Squats, Bulgarian squats, and others
  1575. burntout.. need a fresh start (critique/suggestions appreciated)
  1576. low impact exercises?
  1577. Bench pressing question
  1578. Routine With Stats
  1579. Strength Training Program
  1580. Speed reps article for discussion
  1581. Russian Kettlebells - what's the hype
  1582. gif's
  1583. Circuit Training for Fat Loss
  1584. Leg Workouts
  1585. please help me find Tri-phase PT phase 1
  1586. how long is to long for fat burn?
  1587. Anyone agree with this guy?
  1588. Early Morning Workouts - Alarming Symptoms
  1589. Announcement: 2008 Improvement Challenge in Journal Section
  1590. Workout I created... tell me what you think.
  1591. Squas & Presses
  1592. pec question
  1593. Over working muscles
  1594. quick pullup/chinup question.
  1595. Dumbell grip diameter
  1596. Bulking and Reducking Fat
  1597. Trying to build mass. Need some help.
  1598. Myth in the gym...
  1599. Any one heard of this?
  1600. Split routine
  1601. question for personal trainers on here.
  1602. My routine needs help
  1603. How to improve bench
  1604. Any alternative to chest fly..?
  1605. Chest Getting Weaker
  1606. Tri's on chest day??
  1607. Chest Fly - Compound or Iso ? Waterbury TBT
  1608. 9 weeks almost up what next advice required
  1609. Bent of straight->Leg raises
  1610. Trying to find good exercises for abs.
  1611. Strictly Upper Split
  1612. Current Stats - Any Weaknesses ?
  1613. Been thinking...
  1614. Getting into the squats - other folks opinions
  1615. A quick question
  1616. Suggestions for new routine.
  1617. Squats and Sled hack squats...
  1618. gym machines.
  1619. What kind of gains?
  1620. need advice please help
  1621. internally rotated humeri
  1622. Help with supps beyond whey and creatine (moved)
  1623. Testosterone
  1624. Quick question
  1625. Rear Delt Rows and Lateral Deltoids
  1626. Toning the inner thighs and abs.
  1627. Circuit
  1628. Muscle Tone
  1629. 2 questions
  1630. looking for the MASS!!
  1631. New Vid: stiff leg dead lift
  1632. How fit can I get with little equipment?
  1633. $10,000 cable attachments
  1634. Lower Ab Muslces.
  1635. trap/shrug bar
  1636. A new gym "wtf" to me
  1637. gettin back into the gym, any advice?
  1638. Delt Tightness
  1639. Need some Advice ?? HELP
  1640. Ryan Kennelly's 12 week RAW bench
  1641. what age to start at?
  1642. need help after back surgery!
  1643. Hello and some questions from an oldie
  1644. This good HIIT?
  1645. Making Progress
  1646. Cant go to the gym!!! ahhh
  1647. The physics of muscle mass...
  1648. barefoot calve raises
  1649. Mixed Grip For Deadlifts
  1650. sorry to bug you, but i have a few more training questions.
  1651. Split Routine Question?
  1652. Cutting routine that'll maintain my muscle?
  1653. circuit training advice
  1654. Questions about eating and training for contact sports
  1655. Muscle Soreness, Help!
  1656. cant build chest
  1657. Stall on Bill Starr, 5X5 bench
  1658. Need help getting back to where i was (b4 university)
  1659. strong abs= strong body
  1660. Clean and Jerk Proper Form Question
  1661. ¿Which of these 2 programs would you pick?
  1662. AHHH Wrist Injury! what to do...
  1663. Under Armour boxer jock shorts
  1664. My first show June 14, help me out...
  1665. Overtraining?
  1666. Training tips
  1667. losing fat and gaining muscle.
  1668. Is This A Good Sign?
  1669. Reasons why we'r different and respond better to differet training
  1670. bis, shoulders
  1671. How much time between cardio and weight training?
  1672. I go to the gym after work go home shower and sleep, is this good?
  1673. Thoughts on a Nautilus Power Cage?
  1674. ok lot of ab questions best exercises?
  1675. 8 pack abs Help plz
  1676. Any benefit in high rep / short RI / light weight day?
  1677. Sore 2 days after workout rather than 1 day
  1678. Help with How to lift and Cardio in the same routine
  1679. Joints hurting....
  1680. Lat T Bar Question
  1681. How do you keep your form when Power lifting for back?!
  1682. How long did it take for you to start seeing results?
  1683. Workout routine
  1684. Couple Supplement questions
  1685. Bored New photos
  1686. Critique Please :)
  1687. Full Body Vs. Upper Lower Split
  1688. Cardio+Breathe+Move
  1689. few training questions.
  1690. Flaw while doing wide gripped Lever-type T-bars?
  1691. Flaw whiel doing wide gripped Lever-type T-bars?
  1692. Ferruggia Program?
  1693. bad back need help w/ training
  1694. Deadlift... hernia?
  1695. Perfect pushups
  1696. lower back pain when doing sprints
  1697. Flexabily Work/training
  1698. tips for biceps
  1699. Hello, looking for a few suggestions...
  1700. Any rugby players here?
  1701. close grip bench
  1702. Pain in right forearm doing some curls
  1703. R Deadlifts - Pain
  1704. Squats
  1705. Is This Routine Sound?
  1706. How can I maintain (some) of my muscle during an injury period
  1707. one arm deadlift
  1708. Stretch
  1709. Lower ab development?
  1710. Periodization by Lyle McDonald
  1711. Exercise names?
  1712. HIIT on eliptical after i lift
  1713. What's a Respectable Overhead Squat #
  1714. Update on my progress/ results
  1715. need help with gripper.
  1716. Deadlift Alternatives?
  1717. My Story!
  1718. Will someone critique my new workout split please?
  1719. Increasing Weight, reps
  1720. what are the benefits of doing these exercise variations?
  1721. Shin Splints
  1722. not sure if i should post this here what do you do for stretch marks
  1723. Is It Time To Move To A Split Routine?
  1724. A toning routine. is it good or bad?
  1725. Question about Lifting Progress please
  1726. bench drop
  1727. Cardio Question
  1728. Rep Range Week
  1729. Losing fat while adding strength...
  1730. tips for hypertrophy v strength
  1731. Powerlifting training to Endurance
  1732. Back Pain in Bill Starr's 5x5 Program
  1733. Two general questions ...
  1734. quick question on safety
  1735. Question about Bill Starr's 5x5
  1736. About abs not sure if is the right place to post.
  1737. Inside Chest
  1738. Example
  1739. 5 day workout plan?
  1740. which routine is better?
  1741. Do YOU exercise before breakfast?
  1742. What's the next best thing to sprinting?
  1743. Pics of Me need HELP
  1744. My Workout
  1745. Is this routine ok?
  1746. Does anyone use Digital Calipers
  1747. Hey guys I need a little advice on whether to purchase this equipment
  1748. Getting Big On A Budget
  1749. Lagging bodyparts?
  1750. Cardio Interval Training Question?
  1751. I want to change my chest workout, help?
  1752. Review?.... Is this a good split?
  1753. weak biceps growth
  1754. Building, Soreness and Basketball. I'm confused!
  1755. really odd training question funny to
  1756. Five Day Program
  1757. Plyometrics
  1758. lagging lats any suggestions
  1759. Body Proportions With Workouts
  1760. Exercise and technique for rotator cuff injury
  1761. Knee Cap Tracking
  1762. How come my ass is bigger?
  1763. Squat with a bar or dumbbell's
  1764. cardio and/or weight training??
  1765. My compound workout
  1766. F-ing seriously
  1767. Need a little help..
  1768. i want to show off.
  1769. Is what I'm doing to get to my goals the right thing? My GAME PLAN. PERIOD.
  1770. Working chest when shoulder are sore...
  1771. Never used wieghts
  1772. Free weights or machine?????
  1773. How long after a recovery shake?
  1774. Don't eat for 60mins after HIIT. Really!?
  1775. How many reps? Shannon Pittman's Volumetic Training
  1776. Suggestions/favorite routines
  1777. I put on muscle on a cut? help me sort this out...
  1778. How many rest days per week?
  1779. Chest and back on the same day???
  1780. Just A Couple Of Training Questions
  1781. Being sick delaying recovery times?
  1782. Overdoing cardio?
  1783. training dilema
  1784. core strength
  1785. Can someone define overtraining?
  1786. Does anyone else feel that CG benchpress hurt your wrists?
  1787. Am i overdoing it???
  1788. can some one give me some tips for triceps
  1789. how did pre-steroid era bodybuilders train?
  1790. want to gain muscle
  1791. Changed again
  1792. Chin ups and shoulder press
  1793. Elevated low rows (cable)
  1794. db shoulder press question
  1795. Clapping Push-ups
  1796. My routine
  1797. My routine.
  1798. my firstweek workout 30lbs by July
  1799. Reducing weight lifted by 80% plus per week
  1800. Leg/Arm Bands
  1801. SLDL's
  1802. Chest deformation
  1803. Many useful training interviews
  1804. question about training
  1805. FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert
  1806. P90X- bullshit?
  1807. activity level
  1808. Male fittness Model look VS the IFBB participant loook!!
  1809. Lactic Acid Threshold Workouts
  1810. Im I overtraining???
  1811. New training routine...suggestions more than welcome
  1812. OH Squats = Lumbar problems. Never do them, ever!!! REALLY!?
  1813. NASM qualification. Degree req'd or no?
  1814. Cardio criticisms
  1815. No development on outside of leg, just above knee. Why?
  1816. lifting belts?
  1817. 6 Pack Abs
  1818. Changing Routing need suggestion
  1819. Strength, Speed, Endurance
  1820. Can you critique my program please :)
  1821. Pointy elbows
  1822. Power Straight
  1823. training split
  1824. Current workout + improvements...
  1825. CPR/AED certification
  1826. gloves on deadlifts?
  1827. Hypertrophy Science Revisited
  1828. Good Mornings = Hams Sopose to be this sore?
  1829. Gym advice + nutrition
  1830. Back muscles develop and define faster...
  1831. Train hard? Got muscle?? We want to see!!! (beware muscles may scare u)
  1832. Took a lifting class at school...bad idea?
  1833. Rant about a PL meet i went to
  1834. When To Work Out Triceps?
  1835. Ab workouts ?
  1836. Hows This Program ???
  1837. trap bar deadlifts
  1838. what are YOUR heaviest lifts?????
  1839. Over 50's training routine
  1840. 2 rep maxes. wat do you guys thinK?
  1841. how far have you gone?
  1842. left side of back lags right
  1843. Beginner to bodybuilding
  1844. vertical????
  1845. Beyond brawn and a few other q's
  1846. exhaustion
  1847. Not working legs and weight loss
  1848. Switching to a 4 day lower//upper split for strength and gains, Advice please
  1849. How do I know...........
  1850. Squat problems
  1851. personal trainer in NY?
  1852. HIIT cardio vs regular
  1853. bad wrists
  1854. Useful article
  1855. New and looking for help
  1856. Do you think I overtrained?
  1857. Need Some Help...
  1858. Back/Bi,Chest/Tri and Shoulder/ Back split
  1859. Coligate Basketball Workout plan.
  1860. I cant RUN ???
  1861. Gonna do it right this time.
  1862. bro cant do pullup
  1863. treadmil vs running
  1864. Muscle Twitch
  1865. Pulled something in my leg
  1866. Incorporating deadlifts and squats
  1867. Training my Mom
  1868. everyday muscle vs gym muscle
  1869. Help on losing muscle..narrowing back/shoudlers for female
  1870. powerhouse gym
  1871. chinups in rippetoes routine
  1872. Those Neck Muscles?
  1873. pendlay row?
  1874. working lagging body parts 2x as often?
  1875. Best way to gain weight??
  1876. Overtrain?
  1877. Alochol and Weight Lifting
  1878. Help Desigining a training program for a woman?
  1879. A "Model" Workout
  1880. Getting a PT certificate
  1881. Plateau
  1882. a few training questions
  1883. Arm workouts
  1884. A few general questions...
  1885. Hope this ? is in the right forum
  1886. 300 push ups every other night?
  1887. mark rippetoes 3x5
  1888. bulking
  1889. Power Yoga before weight lifting..
  1890. FIBER DAMAGE/FIBER SATURATION Training...
  1891. Pain right below right ankle
  1892. What do you think of this powerlifter?
  1893. finishing workout at a differnt time
  1894. pullovers
  1895. Grip Training
  1896. Building Upper Pectoral
  1897. Running for definition
  1898. incline bench
  1899. grip strength
  1900. rowing machines
  1901. Tight Calf Muscles
  1902. difference between the different leg press machines?
  1903. overtraining and recoup time
  1904. Help with intake...
  1905. Post Workout Flexing Pro/Con
  1906. new routine for new year
  1907. Weights and Circuit work...
  1908. New years resolutions: How crowded is your gym now?
  1909. Going back to the gym!
  1910. New here
  1911. Workout Feedback?!
  1912. Ab-Bench Press? WTF!?!?
  1913. Getting Ripped // abs
  1914. Dips
  1915. Current Workout, Please finalise.
  1916. leg press
  1917. leg press
  1918. back extensons and decline situps with no bench?
  1919. The correct way to bench press?
  1920. running vs biking
  1921. newbie squat mistake #1!
  1922. dumbells
  1923. rotator cuff
  1924. Free-weight calf raises
  1925. Scale at My Gym
  1926. Workout plan ?
  1927. Looking for some pics to help visualize
  1928. Me doing a leg press
  1929. ATG Squats
  1930. Starting a 12 week program... need some expert advice please :)
  1931. help please
  1932. Issue with increasing size difference in arms
  1933. Favourite lower ab exercise?
  1934. Advice on burnout
  1935. couple of questions...
  1936. Please..I need some advice
  1937. weight lifting routines that are similar to boxing,mma, and wreslting
  1938. Hard Running and Hard training
  1939. Any moderators wanna help?
  1940. deadlifts and swats
  1941. goodmornings
  1942. Need help with CARDIO
  1943. Help With Bodybuilding & Weight Training Research - Last Chance to Participate!
  1944. Body Row
  1945. bench press
  1946. A few noob questions
  1947. Lossed weight since being ill
  1948. the running man
  1949. anyone try this?
  1950. My New Routine
  1951. Crazy workouts
  1952. sugar
  1953. wtf. quarter squats
  1954. About Bench Dips
  1955. only as strong as your weakest link
  1956. need help with a workout program
  1957. Temperature and calories expenditure
  1958. New member looking for some insight
  1959. cardio/running shoes
  1960. Workout Question
  1961. A must view for you newbees
  1962. For gaining weight only with Two Dumbells ?
  1963. Inch Worms
  1964. close grip chin ups
  1965. Barbell Rows
  1966. calculation muddle :(
  1967. different areas of a muscle
  1968. jump ropes - advice on types pls
  1969. jump ropes - advice on types pls
  1970. behind the neck shoulder press
  1971. cardio and weight training
  1972. My new plan
  1973. Recommend a gripper
  1974. How do I find out my accurate weight?
  1975. last workout post for a while
  1976. last workout post for a while
  1977. Why small R.I. for Hypertrophy?
  1978. true or false
  1979. difference between squat rack and portable power rack
  1980. treadmill or bike, which one should I buy?
  1981. Trying to Fit Lifting with Practice
  1982. Newbie question
  1983. How to properly cut? Am i doing everything alright?
  1984. 3 day routines
  1985. heavy bicep curls useless?
  1986. Looking for some Direction
  1987. free smith machine and weight machine
  1988. help me on this.....
  1989. Free Weights/Machines...
  1990. Need help with abs
  1991. Insane Night
  1992. New Routine!!!!!
  1993. Video of me deadlifting
  1994. my new workout some one help
  1995. Scrape Shins when deadlifting...
  1996. circuit training for fat loss?
  1997. 300 Workouts...../sigh
  1998. What do you think of my workout?
  1999. 1 day a week workout
  2000. 1 day a week workout
  2001. Singles for hypertrophy
  2002. press ups on off days
  2003. looking for good advice
  2004. Core workout - pre legs. Ideas pls.
  2005. Chin ups / help with bicep growth
  2006. Can I get 210lbs 8%bf?
  2007. This may be the wrong forum even..however..A little help?
  2008. Losing body fat %
  2009. how to develop wrist flexibility for power cleans and front squats?
  2010. M&M article: Back to Basic Benching
  2011. Need some input on my uninformed plan!
  2012. Confused... Need some real person input.
  2013. Wanting to add muscle
  2014. Participate in Bodybuilding/Weight Training Research!
  2015. Couple of Good Videos
  2016. P90x Program
  2017. How do you Hammer Strength?
  2018. new training prorgam I am considering
  2019. Weight training while cutting, very confused, need clarification please!
  2020. Next 12 weeks ......telll me what you think
  2021. Db Rom
  2022. Cycle lengths
  2023. Cardio during bulking phase
  2024. 5 Bedrock Rules
  2025. Curls
  2026. Winter gear
  2027. Interval training vs regualr cardio for cutting
  2028. iron mans' bulking routine???
  2029. sore!!!!!!!!!
  2030. sore!!!!!!!!!
  2031. Working out on a HOT winter night
  2032. New Reviewed Workout
  2033. Is this a good bulking routine ?
  2034. Overtraining...?
  2035. Blood Blister
  2036. quick quesion the lats.
  2037. General Fitness
  2038. training question
  2039. Getting into boxing..
  2040. Crash diet; workout plan?
  2041. Space out running days?
  2042. pushin days....
  2043. Need something NEW!
  2044. Off Weeks :(
  2045. overtraining but with the wrong side effects
  2046. Next 6week's plans. Thoughts?
  2047. Overthinking my level of knowledge
  2048. Getting DB into position for first rep?
  2049. Lifting weights in prep for boot camp.
  2050. Hammer Grip vs. Regular Grip
  2051. Wrist Band heart rate monitor
  2052. How much weight can i gain?
  2053. Legs Question
  2054. Need Help on getting lean and weight loss...
  2055. Hypertrophy Rep Range
  2056. Back Exercises
  2057. Overanalyzing Training
  2058. exercise programs
  2059. unbearable, rare soreness
  2060. definition
  2061. getting more cut as gaining weight?
  2062. Getting lean and losing BF purely with weight training?
  2063. Am I missing something?
  2064. Big 5
  2065. need help with my push/pull/leg routine
  2066. Okay to use decline benches in westside?
  2067. Need Some Expertise Here
  2068. Rep Range and goals
  2069. Losing Weight
  2070. Benching Form
  2071. Question on training and metabolism
  2072. Cardio and body building?
  2073. critque routine!!!
  2074. my bulking split
  2075. deadlift
  2076. Regiment
  2077. my routine...
  2078. Recommended Reading...
  2079. Cracking noise heard in left knee
  2080. Splits...
  2081. The lowest body fat %
  2082. is this HIIT?
  2083. Wide-Grip Benchpress?
  2084. Weight Training for better Planche, and handstand
  2085. How quick should you see results
  2086. Chinups
  2087. Working out without a spotter?
  2088. muscle size/strength potential
  2089. how much bf% is this ??
  2090. When does the body "slow down" in muscle gaining
  2091. Training after five months off.
  2092. R-E-A-L-L-Y W-I-D-E squat stance... really?
  2093. Deadlifts and lower arms
  2094. neck/head harness
  2095. NEW REGIMENT: Your Thoughts
  2096. Central Nervous System.... recovery & symptoms of overload
  2097. how to progress in deadlift?
  2098. Jump roping as a cardio exercise.
  2099. siff leged dead lift = pain in lower back and through side of ass to knee
  2100. So do you ALWAYS want to do the heaviest exercise first in a workout?
  2101. wrists clicking/popping during upwards rows... any advice?
  2102. Fat Loss with same diet question, need advice
  2103. Question about changing amount of reps.
  2104. Front squats
  2105. does increase in reps loose weight
  2106. Exercising on a BUDGET
  2107. Combining exercises
  2108. measurements
  2109. how much hiit when cutting
  2110. Cardio 'til your lungs collapse... well almost.
  2111. What would be best routine for home gym
  2112. Animal Pak slips
  2113. Too mental with squats?
  2114. Newbie weight lifting question
  2115. When your body declines.
  2116. Ways to train if you've had a rotator cuff injury???
  2117. Bench press - but not all the way down. Really!?
  2118. Cracked Up Glossary Of Common Gym Terms
  2119. assisted pull ups?
  2120. Training Lats
  2121. Warming up on the treadmill
  2122. Proper way to breathe
  2123. Help me out please people!
  2124. ab exercises
  2125. hiit pwo
  2126. Vascularity.
  2127. When do you know a weight is TOO LIGHT!
  2128. upper 3x week to much?
  2129. Long Time reader first time poster
  2130. routine help
  2131. Hard Abs or Daily Abs
  2132. working out while sore...endurance?
  2133. Routine.. Cowpimp maybe?
  2134. Question for 50+
  2135. Hello Guys (Deadlift)
  2136. Rely muscle memory or supplements?
  2137. sore legs
  2138. Wingspan Workouts
  2139. Workout Feedback Requested
  2140. need opinions on a bench i might get..
  2141. Please critisize my routine
  2142. Sprinting-some interesting reading
  2143. i need imput...
  2144. one testicle = low test levels?
  2145. Big G's next 3 months. Horizontal-Legs-Vertical. Thoughts?
  2146. Internal/External Rotation - Importance in program
  2147. True Story
  2148. horizontal-legs-vertical split
  2149. tell everything thats wrong with my routine
  2150. Building Lower Pecs
  2151. Just wondering...
  2152. question about doing exercises behind your neck..
  2153. !!!Critisize Routine!!!
  2154. Vid... Your thoughts please
  2155. Leaving for bootcamp,weighted pushups?
  2156. A little workout help plz
  2157. diabetes and creatine
  2158. First week back
  2159. Shoulder Training
  2160. once a week?
  2161. New work out routine
  2162. Pain in lower back when performing ab excersises
  2163. Plyometrics away from the gym?
  2164. Female friend's fat-loss stagnating. Help!
  2165. Feedback Please!
  2166. New routine, used stickies help?
  2167. cardio how much muscle is lost vs fat.
  2168. So many exercises I don't know. Where to go to learn?
  2169. Do muscle wraps affect growth?
  2170. motivation
  2171. Getting Into Shape
  2172. Deadlift vs. SLDLs
  2173. Is my weekly routine fine?
  2174. addicted to training...WTF?????
  2175. Why wont my legs grow?
  2176. Tp-pt
  2177. What usually works for getting a big chest?
  2178. good jobs for a boxer
  2179. My Routine
  2180. Older and trying to get fit
  2181. help with workout.
  2182. Body-building Vs lifting weights - Where's that article?
  2183. Shoulder Exercise Routine...need help
  2184. help a newbie out
  2185. Hip Bone Muscle Tear
  2186. Shoulder Problem
  2187. Toning up
  2188. new routine...
  2189. goin to hawaii
  2190. Once Was,, Will be? VENTING
  2191. ACTIVE RECOVERY - Ideas pls.
  2192. Anyone ever take a planned prolonged break from lifting?
  2193. Bicep Injury Help
  2194. Static Stretching
  2195. symetry somebody help me
  2196. which upper/lower program
  2197. Singles Club
  2198. I need help
  2199. About push-ups
  2200. mark rippetoes help
  2201. For all the P/RR/S extraordinaires out there.
  2202. whats better?
  2203. looking to get abs
  2204. skull crushers
  2205. Abdominis/chest/obliques
  2206. muscle builder/power magazine
  2207. help in the next planche progression, please...
  2208. pull-ups
  2209. Will this work (fat & bulking)
  2210. Army/Navy Training
  2211. HELP! Getting to Football shape, from Fat shape.
  2212. Extreme pain after first w/o in awhile...
  2213. Core Work
  2214. Opp-oh Hand Pulling
  2215. How Bicycling Can Help You To Achieve A Stunning Physique!
  2216. Fatigue Question
  2217. No workout or light workout with slight muscle strain?
  2218. Push/Pull/Legs Routine I wrote for a friend trying to lose some unwanted weight.
  2219. I need both
  2220. Best form for WG Pullups for max lat hypertrophy
  2221. How to maintain muscle mass & strength?
  2222. routine
  2223. Looking for something different...
  2224. Some lifting help
  2225. looking for some motivation..and suggestions
  2226. Rep ?
  2227. Cardio
  2228. Bulking Routine.
  2229. P/RR/S or FD/FS
  2230. Crossfit....amazing stuff
  2231. opinions about IFPA
  2232. Comment my gallery?
  2233. Making sandbags at home
  2234. help with my pull part of my routine.
  2235. Why do people use these machines instead of free weights?
  2236. Tips to find someone to lift with?
  2237. My 4DAY Split editted, what you think?
  2238. Please Help, Need to Cut
  2239. Full Body How Many Times A Week
  2240. dissapointed today with YWCA
  2241. Overtraining shoulders?
  2242. help with chest
  2243. How's my rouine? Your thoughts, please.
  2244. Isolation:make it work
  2245. Routine Help???
  2246. Stupid People
  2247. results? when?
  2248. importance of negatives
  2249. here goes..
  2250. Newbies and How we deal with them
  2251. Back exercise variations
  2252. Weight Traning.
  2253. Stretching after workout
  2254. Fiber Damage-fiber Saturation Training!
  2255. traning for mma
  2256. Mr. Olympia Live Webcast Tonight!
  2257. push/pull/legs question
  2258. Strength builder
  2259. Take a Week Off?
  2260. Olympic Routine Advice
  2261. Question for other Marathon runners....
  2262. Sports Training - Fencing
  2263. Stair master of disaster
  2264. Question about suanas
  2265. Sumo deadlift form
  2266. Overtrained, need help.
  2267. Designing a program using 2 or 3 split days
  2268. Fitness Advice
  2269. Advice!
  2270. could someone help a newbie?
  2271. Vid: The Front Squat
  2272. Would you ever have different Rest Intervals for different days?
  2273. Need Effective Workouts
  2274. Adding variation to squats...
  2275. Stretches -pre workout
  2276. transition hypertrophy to athleticism
  2277. Little Bit of a Problem....
  2278. Training for a begineer triathele?
  2279. Exercise and menstruation
  2280. Help Getting Past Plateau
  2281. What do you guys think about my new upper/lower split?
  2282. Anyone in AUS tried this? Vital strength?
  2283. Heads or Tails?
  2284. Look at this bullshit...
  2285. Question regarding getting prepared to go to Boot Camp.
  2286. training with broken foot..
  2287. Strength of the average man.
  2288. need help rebiulding heart muscle
  2289. Can't get any bigger.
  2290. Keeping the Pump Alive
  2291. Looking for some tips/help with Bulking.
  2292. squat frequency
  2293. Shoulder injury - How do I speed up recovery?
  2294. some questions...
  2295. Lower back, and hip flexors...
  2296. How usefull are knee bands?
  2297. The Do's and Don'ts of the basic leg press!
  2298. Help!!!!
  2299. Plate Stabilization
  2300. Calf secrets
  2301. training ? for my wife
  2302. drugs and sports
  2303. Good bench for a beginner?
  2304. Looking for advice!!!
  2305. What percentages for pyramid sets?
  2306. calves - what works best for YOU?
  2307. Training women
  2308. Skinny guy needs some help
  2309. kettle weights
  2310. What's up with Reverse Lunges?
  2311. I Really Need Help
  2312. Workout schedule question..
  2313. Pliometric exercises for the upper body?
  2314. Good all-around workout routine?
  2315. Much More Powerful than the PHPBB forum,forumgogo
  2316. Bulking/reducing fat training
  2317. Routine Plan
  2318. Okay to go back to Westside Routine?
  2319. General Question
  2320. Taking time off
  2321. more? or less for advanced lifters
  2322. chest workouts
  2323. Supersetting Deadlifts and Squats
  2324. Chest Questions
  2325. good results?
  2326. a couple questions
  2327. i wana train ben white style
  2328. Phase Set/Load training?
  2329. How do i measure progress with changing rep/set paramater
  2330. building chest without bench press?
  2331. six pack abs proper exercise
  2332. Free Trials!
  2333. Stretchng
  2334. Cardio when bulking
  2335. Excessive Cardio
  2336. stiff legged deadlifts
  2337. Elbow pain
  2338. I need a solution for my sad lil lats
  2339. Body weight work outs and timing
  2340. Some advice based on gym observations -
  2341. i called him god
  2342. Whats a solid/effective ab routine?
  2343. I hit a plateau...need advice changing up routine
  2344. Working Graveyard shift and needs advice
  2345. Most effective routine
  2346. how do i make my shoulders biger and wider?
  2347. Any construction workers here?
  2348. a/c joint
  2349. help, read loadsa articles, is this my way forward.
  2350. My first 2 day per week routine
  2351. bulking and cardio
  2352. pain in back
  2353. workout routine for 13 year olds
  2354. workout routine question
  2355. Sleep patterns.
  2356. Need Help With Routine
  2357. My tricep is twitching.
  2358. Training in Madrid
  2359. Recovering from serious illness question.
  2360. anterior tilt?
  2361. Thoughts on this comment appreciated
  2362. Workout, diet, supplement help please!
  2363. August Article Thoughts
  2364. Legs losing strength?
  2365. Bill Starr - Glenn Pendlay 5x5
  2366. burn...does it mean something?
  2367. A great read-throw away all of your muscle rags.
  2368. Today I saved a soul
  2369. HIT running on a 100 meter track
  2370. exercise selection-help
  2371. What home gym workouts can i use for legs?
  2372. Gut on my skinny body.
  2373. Which do you prefer..
  2374. targeting upper chest
  2375. being my own gym
  2376. critique my workout
  2377. cardio routine.
  2378. What was he doing?
  2379. Wide grip VS Shoulder width
  2380. My friend's workout method, is it effective?
  2381. I have seen the enemy........
  2382. Shoulder update...
  2383. Is an occasional irregular heartbeat anything to worry about?
  2384. overtraining ?'s
  2385. What happened today?
  2386. Squats
  2387. critique my routine...help
  2388. Grade my routine. Push, legs, pull
  2389. muscle endurance
  2390. lower rib muscle?
  2391. In a sling for 6 weeks following Shoulder surgery
  2392. explaination of hiit science
  2393. Best Glute Excercises?
  2394. Doing something wrong?
  2395. back workouts with tendonitis
  2396. fixing my routine. help
  2397. Super setting?
  2398. Need beginner help please...:(
  2399. Squat routine
  2400. HIIT/Sprints question
  2401. The New HIT by Darden workouts
  2402. More gym idiots......
  2403. Back in the gym.. How should I go about it?
  2404. HIT Split
  2405. Renne Toney
  2406. I love getting injured!
  2407. Hand cramps during weight training
  2408. rep intervals for cutting?
  2409. What do you think I will be able to bench press in a long run given my stats?
  2410. abs question
  2411. Renne Toney
  2412. Struggling
  2413. routine help, practical programming, texas method
  2414. band training- good or no good?
  2415. Critique effectiveness of my work out
  2416. AB Training - Help Please
  2417. overtraining
  2418. hamstrings
  2419. trying to make my p/rr/s program
  2420. Running Routine
  2421. What do I do?
  2422. tired of shakes
  2423. sore?
  2424. deadlift + platform
  2425. Need help with Biceps
  2426. Elliptical machine - feet flat or heels up?
  2427. Question about abs.
  2428. My goal is hypertrophy: Will this work?
  2429. Judge my HIT routine
  2430. Does the ab routine matter?
  2431. How do I look? Rate Please?
  2432. Leg Press does anyone use it???
  2433. shoulder problems
  2434. Question regarding training volume.
  2435. novice.. looking for a little help
  2436. Weight Chart
  2437. Too young?
  2438. Best warm-up for 1 rep max bench and Deadlift?
  2439. Help and advice with my workout
  2440. Home Gym
  2441. What is your No#1 Goal?
  2442. Superpower?
  2443. Super setting two back movements?
  2444. What is your VO2 max?
  2445. 2 questions
  2446. When starting endurance week.
  2447. Splits
  2448. laying hamstring curls
  2449. Is it normal to feel dizzy when working out at the beginning of a cut?
  2450. side plank
  2451. Ab training
  2452. Rep timing
  2453. Measuring body parts for bodybuilding.
  2454. Romanian Deadlift Vs Regular Deadlift
  2455. Squat/Deadlift form.
  2456. when squatting
  2457. Pushup Competition
  2458. The Colorado Experiment
  2459. Leg Extensions
  2460. What form is better for deadlift?
  2461. Two-adays
  2462. Maybe just genetics?
  2463. Mixing two kinds of exercises?
  2464. P/RR/S questions
  2465. Training Volume for an athlete
  2466. Wide-grip bench presses?
  2467. Leg DOMS
  2468. Shoulder clicks, back again! :<
  2469. how to stretch back
  2470. hang clean
  2471. No LEG DAY!!!?
  2472. The gym's music...
  2473. Training Music-Help fill my iPod
  2474. Jesse Marunde Dead at 28
  2475. What was that website that shows pictures of different exercises?
  2476. Question regarding running/jogging and Bodybuilders
  2477. training problems
  2478. Online sport-specific training programs.
  2479. What you think of my 2day/week program?
  2480. Is your job stopping your gains?
  2481. morning stretch
  2482. Soreness ?
  2483. Love handles, how to burn em off
  2484. Fucking Doms
  2485. I think I may have injured my rotator cuff muscles
  2486. Elliptical Cals burned
  2487. bench beating squat
  2488. upper back is KILLING ME
  2489. Smell of blood (while working out)
  2490. How dumb was this?
  2491. conventional deadlift form- need help
  2492. westside speed work question
  2493. Hiit
  2494. Jogging and the CNS
  2495. Butt overpowering my back
  2496. How quickly do you see results?
  2497. Am I wasting my time...help!
  2498. Best grip for deadlifts?
  2499. Best grip for upright rows?
  2500. Training Advice for Overweight Newbie with Bad Knee
  2501. Sleep vs Eating
  2502. Calling all personal trainers.
  2503. Program Help...need insight
  2504. Periodization Cycle - pls can you advise on my exercise program
  2505. shoulder problems
  2506. one muscle a day??
  2507. Sleeping after squats?
  2508. Roughing up the palms.
  2509. new routine help!
  2510. icing knees.
  2511. Scientific explanation needed: realworld/gym strength
  2512. Need a new chest routine
  2513. Insomnia
  2514. How discouraged do you get during a bad day?
  2515. What workout hits the pecks hard?
  2516. strenghtnening knees?
  2517. Sore Back Muscle/s After Chest Day
  2518. cardio/workout/diet...PLEASE help!
  2519. Corkscrew method
  2520. lifting help
  2521. Squats with and without the neck pad
  2522. Neck Work
  2523. Overhead press: legs used or no?
  2524. cant move up
  2525. Floor press?
  2526. New Workout Critique
  2527. How many days training is best?
  2528. power clean
  2529. Waterbury Method
  2530. Ow, claves and ankles
  2531. How much wieght can you abs do?
  2532. It hurts wrong!or so I think
  2533. Take it by stome
  2534. I need a good affordable bike
  2535. Barefoot Science... anyone hear of it?
  2536. Sprinting and sartorius
  2537. i just got rippetoes book
  2538. my bad
  2539. Uneven strength
  2540. it`s not true
  2541. *&^%$! Can't Squat! Pain!
  2542. How much is too much cardio?
  2543. cutting
  2544. new trainer questions
  2545. position of the fist during pushups
  2546. So deads work the butt eh...
  2547. Building Legs
  2548. Opinions of upright rows
  2549. gaining speed?
  2550. more pulls than pushes
  2551. How to determine natural potential?
  2552. anyone tried this?
  2553. Workout
  2554. Pain during skull crushers....
  2555. Thin Leather Straps
  2556. hows the routine?
  2557. Crunchy noise?
  2558. AB Blasting?
  2559. Barbell Shoulder press?
  2560. Back Pain; Mid to Lower back
  2561. mark rippetoes
  2562. This guy claims he put on 34lbs of muscle in a month
  2563. Massage causing joint stiffness?
  2564. Do you use gloves?
  2565. Training with a hangover?
  2566. What do I need to work on?
  2567. Legs Training
  2568. Squat Problems
  2569. metabolism
  2570. A vein in my right arm...
  2571. dip/pullup/chinup belt
  2572. Which Routine?
  2573. morning run?
  2574. Looking for a chest flex bar
  2575. 20 minutes of cardio
  2576. missing a day
  2577. My pushing movements dwarf my pulling movements.
  2578. Should women bench press?
  2579. Staying Motivated to Exercise
  2580. Recommendations for mats for clean/jerk and snatch in my garage
  2581. Clap Push Ups......any point in doing them?
  2582. Can sex be used as a form of HIIT?
  2583. whats a good tempo to incorporate with strength training?
  2584. Upgrading "Packs"
  2585. My left rear delt hurts when doing pull-ups
  2586. Tryin to drop about 30 - 35 lbs
  2587. Client who can not do a pullup, so now what?
  2588. heavy deadlifts problem
  2589. Sauna After Workout....Bad or Good?
  2590. ever use kettlebells?
  2591. Double Session
  2592. "Muscle, Joint, and Shoulder Injuries" by Eric3237
  2593. Good books for exercises? Differnce between compound,isolation,best mass bldg.etc?
  2594. Some Shoulder Rehab work that i did
  2595. Working the chest WITHOUT working the shoulders
  2596. 3 day split workout, wat u think? gud, bad?
  2597. Power
  2598. Need Help!!
  2599. anyway to build to build a homemade squat rack or somthing?
  2600. Blood Pressure and Body Building
  2601. squat question
  2602. Joint Pain
  2603. Growing....
  2604. Do you guys workout when you're sick?
  2605. biking and muscle growth
  2606. horrible hunger
  2607. Scared of Supersets
  2608. Full body training program
  2609. Losing weight! 40lbs in two months
  2610. Stationary Bike.. Cutting.. Any other work out with bike?
  2611. rut in deltoid training.
  2612. how to train to get my muscles harder?
  2613. I'm back! (Help)
  2614. Bill Starrs 5x5
  2615. how long to see results
  2616. How long to get decent abs?
  2617. woodchopers
  2618. Which is a better indication of raw strength? A big bench or big deadlift?
  2619. newbie query
  2620. Training to Failiure - then periodization.
  2621. question *girl*
  2622. First my shoulder....now whats wrong with my neck?
  2623. steadily increasing my bench, will it work?
  2624. Isolation training for arms and abs
  2625. a few quic questions
  2626. training on vacation
  2627. Abs*****
  2628. Flat dumbell presses going down?
  2629. Will cycling reduce gains?
  2630. Strange question
  2631. CostaRican need help
  2632. if you sweat all day in a hot van
  2633. Swimming Workouts
  2634. Best way to get fabulous ABS (No shit )
  2635. Increasing speed:Sport Specific
  2636. Common sense cures for weight lifting injury
  2637. Precontest Podcast
  2638. What happened to my shoulder?
  2639. Cardio
  2640. Great Mike Boyle Article
  2641. What is the best thigh workout?
  2642. Semi-stretched Alterations?
  2643. POF/TUT/Partials/ABCDE
  2644. Massive Assistance Thread
  2645. Michael Lockett =Natural?
  2646. Returning from a couple of months off
  2647. Couple Questions.
  2648. Shoulder width
  2649. lat pulldown size matter
  2650. damn
  2651. scultpting and toning work out
  2652. P/RR/S or 5x5
  2653. Deload Question
  2654. How well would this workout?
  2655. My training plan - please review and add some comments
  2656. Maximizing my workout.....
  2657. Squats causing pain in my left leg
  2658. Machines only, when i first start woking out?
  2659. Wokout Regiment
  2660. Help with routine.
  2661. bulking before and after pics...
  2662. Brad pitt
  2663. Is 20 pound for the weight like 30 pounds if a guy lifts?
  2664. Best Method for Delayed Muscle Pain?
  2665. I cleaned 205 for singles yesterday...
  2666. is swimming a good cardio workout for a cut program?
  2667. Tired of looking like a fetus; want to tone.
  2668. how does this upper / lower look ?
  2669. critique my routine please
  2670. too much?
  2671. training for the coast guard
  2672. EDT Training program
  2673. Strange Bench Exercise
  2674. question for you push/pull/leg people?
  2675. Program Help
  2676. I came across this...
  2677. training 101
  2678. slow bulk
  2679. Overhead Squats?
  2680. Pullovers?
  2681. Cant use my legs :(
  2682. Flat-footed
  2683. Athletic and lean
  2684. basic cardio for cutting?
  2685. hurt lifting. HELP
  2686. putting fun into cardio
  2687. arms training....how often
  2688. Busting Through Your Squatting Plateau
  2689. DB Lateral raise
  2690. Why is it easier to lose strength than to gain it?
  2691. weighted crunches
  2692. Does this program look ok?
  2693. shrugs question
  2694. Slow Twitch or Fast Twitch Muscle Fibers
  2695. Idntifying good workout
  2696. Cardio Seggestions please
  2697. Not trying to get bigger, just want to get stronger and leaner...
  2698. my new summer routine need advice
  2699. Olympic lifts helping other lifts?
  2700. How many excersises
  2701. Please help!!!!
  2702. Rep ranges
  2703. Need some advice on routine
  2704. Lifting Belts...When do you use them?
  2705. The difference between mass/strength/muslce growth
  2706. Light weight training & growing
  2707. My summertime lifting program
  2708. Ready To Get Bulk
  2709. cardio on no carb days (carb cycling)
  2710. Professional Opinion
  2711. does german volume training work ???
  2712. What are some great HIT cardio workouts?
  2713. Workout - new routine
  2714. Muscle Growth/Development question
  2715. Training Chest from Rock Bottom
  2716. Applied strength - interesting cardio - ideas appreciated
  2717. lowering BF% before bulking?
  2718. program
  2719. when to stop cutting
  2720. How much weight do you work out with on squats v.s. one rep max?
  2721. Video of me squating
  2722. calves hurt like hell when running. *cry*
  2723. Chest after triceps . sucked!!!!!
  2724. Best way to find an actual training partner...
  2725. squats vs leg press
  2726. Overcoming squat sticking point
  2727. Am I over training?
  2728. Do heavy weights push fat OUT of muscles?
  2729. Views on Cardio and weight training in the same night
  2730. Has anyone tried this?
  2731. overall mass building for shoulders?
  2732. Break in outer pec line
  2733. Elbo Armpit Pain
  2734. Help!!!!!!!!
  2735. Is it water retention?
  2736. Strength = Size?
  2737. 90 degree push ups
  2738. Arnold Schwarzenegger training video
  2739. 90 Kilo 1 Arm Snatch
  2740. Ectomorph, Mesomorph, Endomorph
  2741. mass building for rear deltoids?
  2742. This an ok workout for mass?
  2743. bb bent-over rows are soooooooooooo...
  2744. powerlifting routine
  2745. tired aching and lethargic
  2746. Third "cycle" of P/RR/S!
  2747. Abs question
  2748. And now for something completely different
  2749. 6 month progress. Critique
  2750. Fixing the athlete
  2751. bench press with bands?
  2752. Frack! Muscle stimulus debate...
  2753. 15 yrs old @ 175lbs, 370lb Bench Press
  2754. I need help
  2755. Weight loss
  2756. Deadlift form advice needed
  2757. Critique the core section of my workout
  2758. need to clear up a few terms
  2759. need to fill in upper chest, need a killer workout...
  2760. recovery time????
  2761. starting weight training again
  2762. The biggest newbie ab question of all....
  2763. hormone release when doing compounds
  2764. wieghted Side bends
  2765. Back Strength
  2766. High reps
  2767. WTF? P/RR/S etc
  2768. Are you a screamer?
  2769. Lift twice a day?
  2770. So WHEN do you progress your planks?
  2771. Core Strength exercise
  2772. Overhead squats
  2773. Finally breaking down for help...(long)
  2774. russian twist
  2775. This Is How You Squat BIG!
  2776. Suggestions for card slogans...
  2777. Critical Mass POS
  2778. Farmers walk in the airport
  2779. Is Military Press really needed if chest is trained hard?
  2780. need info on best fat burning tips for area around belly button
  2781. broke pr and hit goal today...
  2782. bulking
  2783. over training?
  2784. Forearms?
  2785. Basic Ab routine?
  2786. Do you think theres a need?
  2787. Getting Fat Then Losing Fat
  2788. Cardio Duration
  2789. Lower Pull Movements
  2790. targeting abs??
  2791. lose fat, keep muscle
  2792. Rack Pulls= Lower or Upper Body vertical?
  2793. Training
  2794. Genetics or Something else?
  2795. 1x5 deadlift
  2796. Bulking + Full body routine help
  2797. Running outdoors versus Treadmill indoors
  2798. Weight training and your heart
  2799. Training from Hungaryan Bodybuilder
  2800. Repeat or Skip?
  2801. Hypertrophy rep ranges to maximize strength gains??
  2802. To the trainers
  2803. I liked this article
  2804. when to consume protein
  2805. Shoulder Injury/Recovery
  2806. IM Official FAQ
  2807. Need help designing outdoor (killer)fatblasting/muscle gaining routine
  2808. Article on "Spoon" Bodies
  2809. weighted vest
  2810. bench targeting chest
  2811. My Gravity Theory
  2812. Supersets
  2813. horizontal-vertical/push-pull
  2814. Training in to 50's and 60's
  2815. Tricep pressdown....what grip do you prefer and why???
  2816. Planned Unloads - Nonsense for Recreational Lifting?
  2817. squatting....
  2818. Starting up again
  2819. next year
  2820. Gaining Size Help - Routine
  2821. what's my bf %?
  2822. Yet Another Critique
  2823. Get lean without a gym.
  2824. Mike Mentzer
  2825. Pull up help
  2826. 6 pack
  2827. LA Fitness
  2828. Isolation at beginning or end of workout?
  2829. My routine, your thoughts...
  2830. Basketball and Overtraining
  2831. Full Body Routine (Critque Please)
  2832. New Workout Routine
  2833. boxing gyms round bolton??????????
  2834. Pogo Stick
  2835. workout for freind w/o weights
  2836. How do i tighten up lower chest?
  2837. Flys
  2838. I am sick of people stealing my soap at the gym!
  2839. Full body Routine + abs?
  2840. how long
  2841. 6 Pack Help
  2842. Working out while soreness is present.
  2843. So my left bicep is larger than the right...
  2844. tendonitis prevention?
  2845. Back in the Game
  2846. Turning a Split into a Full Body...
  2847. help with a workout
  2848. Just smoked my PB in a 10k race
  2849. Possible
  2850. Possible
  2851. Pronator teres syndrome??
  2852. Deadlift
  2853. Workout??????????
  2854. What brand's a good Punching Bag?
  2855. How often do you Deadlift?
  2856. Why is my upper back being unresponsive to chin/pull-ups
  2857. Evening out my left arm
  2858. new workout for next week, what u think??
  2859. Music while you train???
  2860. leg cutness
  2861. I've hit 205 on bench
  2862. two days too much?
  2863. High Volume vs. Low Volume.
  2864. core
  2865. workout schedule...
  2866. Lyle McDonald Ult. Diet 2.0 Workout
  2867. rountine switch ?? unsure
  2868. Running Issues
  2869. I think my routine is horroble.
  2870. are these good maxes?
  2871. Help with Cutting/Addind a little more Weight
  2872. Loose and jiggly, why???
  2873. Achieved weight goal, What next?
  2874. Been training for 6 months now, can you guys even notice a difference?
  2875. Cardio mix- help!
  2876. p/rr/s for cutting or no
  2877. The quest for the pump..
  2878. Can I do deadlift on back days?
  2879. BACK for MASS!
  2880. Bench Problems
  2881. core excercises
  2882. is this a good beginner workout?
  2883. Where do you guys work?
  2884. Interval training during weight training days?
  2885. Powerful Motivation
  2886. Leg curl Substitutes
  2887. Perodising schedule
  2888. Dips
  2889. wow how would u feel
  2890. Set/rep adjustment
  2891. when do i do cardio?
  2892. DB incline bench press
  2893. critic my routine
  2894. Increments
  2895. Most Effective Cardio
  2896. Uneven Chest HELP!!!!!!!!!!!
  2897. over training??
  2898. 2 days enough ??
  2899. Workout Critique
  2900. running is a pain in the shins
  2901. up for a challenge
  2902. Core exercise selection
  2903. New Routine
  2904. symetry.....
  2905. abdominal hypertrophy
  2906. hmmm yeah great idea, lets try this(rofl)
  2907. calves are killing me!!
  2908. Try this
  2909. Looking to refind a particular training program
  2910. curls and pain in right forearm bone
  2911. needs help in lower body toning
  2912. Please check gallery
  2913. just starting benching need advice
  2914. Lifting 5 days a week
  2915. Then WTF was that 20mins????
  2916. 10days of rest... elbow still hurts HELP PLZ
  2917. Do you do cardio with a Heartrate monitor? (I'm thinking about buying Polar)
  2918. HIIT training
  2919. signs of b/f loss for encouragement
  2920. Carb cycling, meals and q's. Experts?
  2921. Dynamic warm ups for Pulling (back) days?
  2922. ab excercises
  2923. push-ups
  2924. 1000 crunches/abdominals a day ey?
  2925. Interval training
  2926. Weider pro 9940
  2927. Question About Muesel Vs Fat
  2928. DOMS question
  2929. RDL's and hams
  2930. Full body warm up or just certain parts.
  2931. Bodypart once a week vs. 3x a week.
  2932. How long does your weight session last?
  2933. stress fractures
  2934. new workout
  2935. Muscle soreness Vs indestructible chest!
  2936. Core training.
  2937. Eccentrics & Antagonists...
  2938. Pro style dumbells
  2939. Foot Fracture
  2940. Training legs with upper body
  2941. lose body fat, keep muscle mass?
  2942. How much cardio?
  2943. Cardio before or after workout
  2944. I think I might have to switch to Push/Pull/Legs
  2945. Upper back exercises for hurt lower back
  2946. Minor arm pain and doing push day?
  2947. Bench, with or without thumbs..
  2948. Possible to lost 10lbs in a week?
  2949. Cardiooooooo...........
  2950. Myth's, Tips, and Etc...
  2951. when to start lifting
  2952. squats??????
  2953. 7 "Classic" Exercises You Should Avoid(Flex)*rolleyes*
  2954. Muscle cuts/toning
  2955. What's Harder?
  2956. Supersets?!
  2957. Fat loss, and muscle maintain experts?. bear with me
  2958. How strong of a core?
  2959. best way to go?
  2960. Stuck between two programs to do
  2961. Please Critique My Workout
  2962. too much for my triceps?
  2963. More flab loss than muscle
  2964. Polar Watch
  2965. I'm no longer "feeling sore" the day or a few days after my workout.
  2966. Noob - Upper body and Ab program...help?
  2967. [Video] How to perform olympic lifts.
  2968. Smith Machine Do's and Don'ts. Pls help.
  2969. What Whey Protien to pick
  2970. Sprints
  2971. ok, to the bodybuilders.....
  2972. I'm New Here... Got A Question
  2973. Questions for a routine
  2974. workout changes?
  2975. Newgrip - worth avoiding IMO
  2976. 100 pullups/ chin ups
  2977. Rest Intervals: How do you time yours?
  2978. Beating Viseral Fat
  2979. Powerlifters... (LMAO)
  2980. There comes a time to just quit the bitching and get to work....
  2981. shoulder routine
  2982. been working out..veins now
  2983. More Weight Less Repetitions OR Less Weight More Reps!?
  2984. Manhattan Gym;s
  2985. P/RR/S question
  2986. How's this routine?
  2987. one arm dumbbell shrugs
  2988. Using CowPimp's Guide my workout...
  2989. Need some opinions
  2990. Overtraining?
  2991. Video of me Squating
  2992. How many reps on a cut?
  2993. Tempo / TUT
  2994. dont even know why i asked lol
  2995. I think this is funny.
  2996. CG Chins vs. CG Pullups
  2997. Hey Guys question about workout style
  2998. No more assisted dips/pullups and...
  2999. Following Arnold's routine (Ya, das is good) for Beginners (is it old school?)
  3000. Need help