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  1. Measuring your bicep/etc
  2. ok i'm starting this tomorrow
  3. P/RR/S Question
  4. quick question about benching
  5. The chest
  6. Squats and running
  7. The Upper Chest and Triceps!
  8. red lines on back after squats???
  9. Overtraining
  10. Actors and their muscle
  11. Good lat exercises
  12. hows my programme
  13. Lit
  14. Personal Trainers
  15. Max-OT...
  16. anthony ellis
  17. new routine I want to start
  18. need lil bit of help.lol
  19. Forearms
  20. IS my routine ok?
  21. When you want to lift heavy all the time but can't...
  22. Sleep
  23. Power bands...
  24. i'm new and need help with bf%
  25. good 5-day split...
  26. Final Routine(Please Revise)
  27. Newbie lookin for help
  28. what would u do?
  29. Can you build a big chest doing push ups?
  30. hello whats going on here??
  31. Disproportionate chest development: what can i do?
  32. Questions
  33. Workout Routine for a Girl
  34. Going the other way!
  35. Lookin 4 Weights
  36. Routine
  37. workout problems
  38. Knees?
  39. Help w/ cutting
  40. New Combo???????
  41. Sleep
  42. upright rows--to do or not to do?
  43. what would you be doing if their wasn't bodybuilding or weights
  44. What should I do?
  45. Leg pains
  46. Near Serious Injury at the gym
  47. Help with my squat...
  48. work with old injuries
  49. A good chest workout
  50. new rep range
  51. its beem 6 months....
  52. routine please..
  53. Lats
  54. Todays Lesson
  55. need help with new 4-day split
  56. How did you get into bodybuilding?
  57. Why can't I run?
  58. Needing alot of help..
  59. 3 day split... any suggestions?
  60. Please suggest a training routine!!!
  61. is my workout okay
  62. Bicep genetics
  63. boxing question
  64. Gunz
  65. Paul Dillet pressing 4 plates video
  66. mass with bodyweight?
  67. need advice for pullups & chinups
  68. Triceps
  69. Cleans
  70. Squatting with a hoodie
  71. Exercises that will give you an 8 pack?
  72. Deadlift complications
  73. What's the best for rotator cuffs/delts???
  74. Scared of doing Deadlifts
  75. Those who agree with HIT/Max-OT... would this work at all?
  76. Good workout for lower abs?
  77. Vid Deadlift 700lbs 7 reps
  78. break downs?
  79. Lat pull ups
  80. Squats???
  81. Angling feet during calf raises...
  82. loosing strength while cutting?
  83. Maxing every week
  84. Semi-close bench clip Vid!
  85. Elbow Problems....skullcrushers
  86. C'MON... what the frick with my shoulders?!
  87. Troubles Sleeping
  88. 7 weeks and 9 pounds later
  89. new routine
  90. How much to run!?
  91. does anyone else seem to get invloved in "Gym Conflict" ?
  92. Results?
  93. lower abs?
  94. Any body got tips on making my traps look like a beast?
  95. Cardio Excersizes
  96. Hack Squat/ V-Squat confusion
  97. Maximum Strength
  98. How quickly do you increase weight?
  99. Arnold's Pre-Contest Routine...overtraining?
  100. Sex and the Gym the same day???
  101. How important are your abs?
  102. What is considered heavy?
  103. Streching
  104. Shoes
  105. military : bodywt. vs. freewt.
  106. My benching needs drastic help
  107. How many days should I wait between crunches?
  108. Tanning
  109. Grunting/Straining during your workout
  110. Training two large muscles
  111. New workout what does everyone think?
  112. travel question
  113. pec deck or dumbell flys?
  114. last week i could do it, this week not so much
  115. To Decline or Not to Decline........
  116. You bastards were right...
  117. Im not increasing weight at the end of my workout...
  118. What weight do you workout with on bench?
  119. Sprint Training
  120. i think this guy is full of crap lol
  121. knee surgery
  122. Cardio Questions
  123. Benching question
  124. Sore knees??? WTF
  125. Chest
  126. Running, how should I stretch?
  127. Routine (Changed Again)
  128. slow/fast/large/small
  129. What's the name of that exercise....
  130. To the death!
  131. Help needed!
  132. Faliure
  133. My WestSide ROUTINE
  134. a contradiction?
  135. Not just another bicep Question
  136. Question
  137. What is this called?
  138. videos of excercises
  139. Bentover and T-bar
  140. basic weight training questions
  141. Olypimic Lifting Training Vid
  142. Crazy Squats
  143. Marious Pudzianowski Vid!
  144. Spider Curls
  145. Loss...
  146. Hammer Curls
  147. My F***king Arms!! (lol!)
  148. Serratus Anterior
  149. Proform Crossover
  150. Active Recovery In Depth
  151. Started bicep/tricep workouts...pains
  152. Running Sore
  153. Deadlifts - starting position question
  154. Iron Magazine's Bodybuilding Mass Routine
  155. muscle sorones
  156. beginner workout
  157. People's Definition of Strength
  158. Shoulders with chest sucks!
  159. Ab Question
  160. time for healing from injuries?
  161. I'm a Dumb@$$...
  162. Question for Duncan Donuts
  163. sissy squats do anything?
  164. Leg Extensions??
  165. Bursting blood vessels?
  166. which machine for cardio people
  167. My friend needs some help
  168. The Sardinian Strongman
  169. How do you lift 4 days a week?
  170. training program
  171. P/RR/S question
  172. Seated good mornings - pros/cons
  173. Squating - Deep or Parallell
  174. Can I do Bicep training with a fractured bone?
  175. cardio question
  176. do you guys deadlift everyweek or every other week??
  177. Big Lifts
  178. Skin
  179. What Do You Think Of MY SHOCK Part...
  180. How long does the pump last?
  181. Who's using MaxOT? Any Women?
  182. The Golden Eagle
  183. My routine any tips/advice?
  184. The Incredible Hulk
  185. Roberts "10 Things You Must Do to Gain Mass!"
  186. training routine for females
  187. More odd locker room behavior
  188. Crunches questions
  189. Separation of shoulders/back and arms workouts
  190. Seated behind-the-neck barbell press--good or bad
  191. A Twist on the Shoulder Lateral Raise
  192. Bicep Issues
  193. Pumping Iron
  194. cardio before or after lifting?
  195. Leg positioning
  196. Maybe a little to much..
  197. Call for Mentzer
  198. neck, how to train it ??
  199. How many Squats?
  200. Getting cramps
  201. A question on letting your body rest
  202. Vertical Leg Press & Back Safety
  203. one ab excersize a week?
  204. Long arms, how can i make em bigger?
  205. which grip for back?
  206. O.k. Casey
  207. Elbow position during benching
  208. couple of Q's
  209. Thoughts on HST??
  210. The Myth
  211. Help with Plateau's
  212. When to take a week off
  213. Workout Schedule
  214. Stretching before running?
  215. Tips on toning arms/shoulders/chest (not body build) wanted
  216. Help with a "Girly" excersize...
  217. How long will you stay in the gym?
  218. The Austrian Oak
  219. Suggested Workout Routines
  220. SPARQ Training?
  221. Anyone Remember Boyer ?
  222. The Black Prince
  223. Frank Zane, Anyone prefer this look ?
  224. A good back routine?
  225. How much cardio should I do when bulking?
  226. anybody know of any personal training trade journals???
  227. Strength Training and Cutting
  228. My Routine
  229. Serratus anterior/lats?
  230. Am I doing too much?
  231. muscle memory
  232. tricep horseshoe?? dont have one
  233. Cardio that doesn't hinder recovery
  234. Opinions on new program
  235. A Few Questions
  236. Man, I messed up today.
  237. HST or 3 day split for bulking
  238. Dave Draper Newsletter
  239. what do u think of my weekly routine
  240. Newbie looking for a routine
  241. stuart core (fake)
  242. Training
  243. Strength Routine critique
  244. Here's $1200 Worth of Free Schooling
  245. My routine: what d'ya reckon?
  246. Gots me a treadmill!!!
  247. anyone try the ab lounge?
  248. Trojan Virus Alert
  249. My fat motivates me
  250. Correlation between hieght and strength?
  251. my new training program
  252. trying to get a "sickpack"
  253. ??week(S) off??
  254. Bicep Confusion
  255. negatives for strength
  256. Chewing Gum and Running
  257. Forearm workout
  258. Posing instruction?
  259. Arthur Jones speaks on sports specificity.
  260. everytime i squat even warm up set my knee hurts
  261. Lifting before cardio for weight loss?
  262. A few questions about cleans
  263. P/RR/S ?'s
  264. Quad Soreness getting worse!!!
  265. HIT Article
  266. ok is this better?
  267. Bulk and Cut at the same time?
  268. Cardio Question
  269. Age limitation?
  270. When do you perform HIIT?
  271. Ab Wheel
  272. Bar vs Bench
  273. My Routine...
  274. Stuck in the middle:how long should you rest between sets for optimal gains?
  275. Decline Bench study?
  276. My experiment
  277. Muscle Memory?
  278. Wide-grip pull ups
  279. Biceps
  280. Should I? I know I shouldnt.
  281. Workout for cuts
  282. Running
  283. Synchronizing growth
  284. lifting without breakfast
  285. 20 rep squats
  286. Please check my training routine, am i training to much? too much cv?
  287. Biceps question...
  288. My Routine
  289. End of week squats
  290. So does anyone have any ideas why he is not getting sore?
  291. Maximum Cardio???
  292. can someone post a good sample routine?
  293. Critique workout please
  294. Trying to work my abs
  295. Birthday!!
  296. First day back.....ouch!
  297. Anyone used this program?
  298. Question About Cardio
  299. help with training routine
  300. Cardio question
  301. Jumping Rope
  302. Push ups
  303. Running the rack...
  304. Abs Daily???
  305. Question about Shrugs
  306. upper and lower body split
  307. Bruised forearms
  308. the mythical V
  309. 1 day arm routine
  310. Deadlifting question
  311. Biceps uneven and benching problem.
  312. New bench
  313. Warm up sets
  314. What kind of routine is this?
  315. How many excersizes/reps do you do a day?
  316. Summer Bench Program
  317. Pull/Push/Leg Split
  318. Bowflex Dumbbells
  319. p/rr/s split
  320. machines or free weights?
  321. 600+ Benchers
  322. Marine Corps recommended training program for future Drill Instructors
  323. A little Advice
  324. Balancing Work and Working out Effectively
  325. Injured Back
  326. Help on Squat/Dead
  327. cardio - low impact vs high impact
  328. To eat unhealthily, or not to eat at all?
  329. I wanna fly
  330. This must of hurt.
  331. can't increase my bench
  332. high intensity weight lifting
  333. Started HIIT
  334. question about height...
  335. How much can you DEADLIFT?
  336. Strength Routines?
  337. ahhhnold
  338. back day after shoulders
  339. Body image problems?
  340. calf training and shoes
  341. free weight lifting
  342. free weight lifting
  343. Help!
  344. Build Bigger Biceps In 3 Easy Steps!
  345. box squats in gym class
  346. Squeezing a Flex
  347. Deadliftin'
  348. Deadlifts footware?
  349. How to increase butt muscle density?
  350. Training for the London marathon 2006
  351. My routine.
  352. Question on training style...
  353. My routine.
  354. Running questions.
  355. possible numbers you think?
  356. Routine needed for speed...
  357. Drinking/Smoking while training
  358. Another way to do squats?
  359. Warm Up Set for Benching
  360. My CG bench is as strong as my regular bench.
  361. A Sergio Oliva interview
  362. Lower Pecs
  363. 3x split.. what do you think of this routine?
  364. Anyone use software to keep track of everything?
  365. regular deadlifts or stiff leg dead lifts??
  366. cold bath speeds metabolism???
  367. Legs still sore...OK to work them out again?
  368. Rotator Cuff Training
  369. New Split
  370. Working out and increased sex drive
  371. hurt trapezius during squats.....
  372. Is this a good workout........Need advice
  373. pain in shoulders from dips
  374. Quick change
  375. Strong and Fast
  376. Do you have an enemy at the gym?
  377. Deadlifts????
  378. annual muscle gain
  379. Shape of my shoulder
  380. chest after shoulders; how many sets?
  381. Time or Frequency (Cardio)
  382. A little help please.
  383. Unproportional body parts
  384. Building bigger biceps in 1 day
  385. one arm bigger
  386. P/RR/S during a cut
  387. Has anyone triped EZgrips?
  388. Wider grip for bench
  389. Improving 1RM SLDL
  390. Palumbo
  391. Starbucks at the Gym?
  392. Who can do this?
  393. routine??
  394. Build Muscle or Lose Fat - what first?
  395. Weight belts
  396. Exercises for someone with a bad back
  397. Cutting begins too much cardio?
  398. Westside Routine
  399. Please Help Me!!!!!!!!!
  400. stamina giving way before muscles?
  401. Lil help please
  402. is it okay to workout if your still sore from before?
  403. Pain when benching?
  404. how much cardio do you do
  405. Incline Bench vs Flat Bench
  406. Bicep Squat Bicep Split
  407. need help with chest
  408. Need Tips
  409. Better Mass Building exercise?
  410. need opinion on piece of equipment
  411. Pretty crazy
  412. I hate being sick
  413. Calculating best HR for burning
  414. One set over three?
  415. Seeing a doctor before lifting?
  416. Increase muscle density but not size
  417. biceps and triceps
  418. Hyperextensions vs Deadlifts
  419. EXTREME MUSCLE ENHANCEMENT BOOK...anyone got it?
  420. which is the better tricep exercise and why?
  421. Online training partners finder
  422. leg advice
  423. i need advice to help me get a 6pac
  424. im new and id like some help
  425. Heart-lung endurance
  426. Grip work
  427. Taping Resource...
  428. Training partners: Yes/no/maybe?
  429. Been out of the Game
  430. High Risk Hernia exercises?
  431. How long should i expect?
  432. Calics on my hands
  433. Do you go all the way down to your chest
  434. Swimming good fat burner?/My latest Photos
  435. Why deadlifts?
  436. body fat
  437. News to rock the world of Bodybuiding.
  438. Burning Fat
  439. what could i do instead of this
  440. bench press increases
  441. Ass to the ground deep squats
  442. olympic bar weight??
  443. Worst and best muscle?
  444. Whats with "pyramids" and "warm up's"?
  445. Best Plateau Buster for Benchpress
  446. Buy New Treadmill Or Used one ?
  447. Chest workout - help
  448. Help Me I'm Stupid!
  449. Cutting for summer, question.
  450. Very Bad Wrists
  451. Gymnists...
  452. Strength going up!
  453. I Finally Did It!!
  454. Anyone else addicted to running?
  455. Good Form
  456. Stretching........
  457. Workout Routine
  458. Soreness
  459. HELP want less bulky look!
  460. HIIT on lifting days
  461. Do you love to lift?
  462. Serratus, Intercostals & External Obliques
  463. How do you increase definition of this muscle?
  464. Hiit
  465. The_Man - WTF???
  466. HIIT-increases heart rate throughout day?
  467. need help
  468. I need your honest opinions...
  469. Tendonitis
  470. More good Bowflex news...
  471. How do you do a deadlift, and what are all the different variations?
  472. decline situps
  473. A few questions
  474. Tanning
  475. Need to change my routine for strength...
  476. Walking or Running
  477. Pyarmid or Reverse poll
  478. exertion headache
  479. Squats and deadlift on leg day?
  480. Where do you hold the bar for BP?
  481. Running on the Treadmill
  482. Bicep Exercises
  483. My Routine (needs help)
  484. endurance
  485. this might benefit some people
  486. Gopro- P/RR/S II
  487. Biking and your legs
  488. Strength
  489. 1 routine vs another
  490. My Routine
  491. Glandular Fever. How long b4 i can lift again?
  492. Week 2 of my P/RR/S Cycle What Do You Think
  493. Arnold Presses
  494. My P/RR/S Cycle First Ever What Do You Think..
  495. planned one week layoff during training
  496. wrist/ankle weights
  497. threw up at the gym
  498. close grip bench press
  499. DB Press
  500. working out biceps and triceps together?
  501. Inverted exercises
  502. Training issue... intensity, focus, goal, and motivation
  503. Introduction and a question
  504. New Gym
  505. cardio boredom..
  506. Triceps--training certain parts
  507. smoking
  508. Posing and Lighting
  509. How much can you leg curl with one leg??
  510. Average statistics by age and/or weight
  511. should i compete ???
  512. Squats and deadlifts enough?
  513. Training at 7am?
  514. How much can you hammer curl while doing a one armed handstand?
  515. How much body fat will i gain???
  516. How much can you curl...
  517. Critique My Workout Plan
  518. DoggCrapp Training
  519. Muscle Decrease
  520. How much can you curl with one arm and preacher curl??
  521. Looking to lose Body fat
  522. any starter training books with well planned diet?
  523. Tricep Problem
  524. Going a new direction with my workout. Ideas please.
  525. Puking after Leg Workout!
  526. Deadlifts
  527. Sex Muscles
  528. pre-exercise stretching is detrimental in power athletes- proof
  529. Weights, Rep ranges and bodyparts question.
  530. Is this good?
  531. have to make weight
  532. New Diet
  533. Is this a good workout?
  534. my new routine - any tweaks?
  535. Legs Question
  536. What do ya'll think of this?
  537. Deadlifts and Quad development
  538. Spots on my forearms from deadlifts...?
  539. Have questions, need advice!
  540. I need help...
  541. Squats and Scars
  542. Bent rows.
  543. Muscular Development
  544. Another Question on ABS
  545. How many times a week is optimal for abs?
  546. partial range of motion
  547. Strength
  548. Good Lats Exercise to assist bench.
  549. Bench Pressing Problem
  550. HIIT how long
  551. Sample Weekly Schedules
  552. Why isnt my bench getting stronger?
  553. Training when you're older
  554. please critique my routine (strength and toning)
  555. keeping a log?
  556. p/rr/s questions
  557. Staying Motivated, What Are Some Techniques That Work For You?
  558. Broken thumb...can't lift
  559. Bent over laterals....
  560. Beginner - Need a Training Routine
  561. Good workouts for lower body without weights?
  562. superset?
  563. compund weightlifting?
  564. Advice appreciated for keen Kittykat..
  565. "Stripping technique"
  566. Uneven pecs
  567. Are some people's bodys just more fragile than others?
  568. Some Questions
  569. Most Ever Bicep Curled???
  570. You must try out good ol Burpees
  571. Who Let The Guy With The..
  572. How to findout strength to weight ratio?
  573. brute strength program
  574. ive benn lifting weights 6years but ......
  575. Stretching
  576. any Good?
  577. i am the most conditioned and strongest in here - - my routine
  578. Wider or Closer grip for benching?
  579. Testosterone
  580. Combat Injured PT Stud now FAT BOY
  581. Dips at Home
  582. whats the answer to this
  583. When to avoid cardio relative to Leg Day.
  584. Hitt with this rowing machine?
  585. Gazelle vs. Elliptical
  586. Call out
  587. Pre-Contest Travel
  588. beginner: no burn?
  589. 4-5 days a week..
  590. Really bad calluses
  591. Loose Man Boobs
  592. 5x5 Training method
  593. The Bowflex
  594. Bmi
  595. Bench shirts?
  596. Stronger/weaker than you look?
  597. HIIT and Squats
  598. I want to get it right...help me!!!
  599. pound for pound
  600. Skullcrusher Pain - Elbows
  601. Simple as simple gets
  602. Partying and bodybuiding.
  603. Ronnie on the radio with dave depew
  604. HST Question...
  605. Need a routine.
  606. Food, Sleep, ETC
  607. 3 day split?
  608. Building Arms Without Building Rest of Body
  609. Routine change question
  610. Training Book Reviews
  611. Upper body program for a skinny guy
  612. full bodyworkout
  613. Rockin tunes
  614. walking cardio
  615. How long do you make noob gains.
  616. Advice on my 3 day Split?
  617. Hiit
  618. Question for all the "age enhanced"
  619. How many reps for size and strength?
  620. good routine?
  621. Cardio on off days?
  622. Train the skin for competition?
  623. Please Please Help!!!!
  624. Question about abs/cardio
  625. Wrist pain while benching?
  626. Grip Types for Lifting
  627. cant get shoulders to grow!
  628. Chest after back day.
  629. reverse training
  630. 5 Months off !
  631. Hiit
  632. Chest exercises
  633. Some bench press questions
  634. Can anyone explain why:
  635. Seasoned athlete, beginner lifter needing weight advice
  636. Tanning
  637. I just can't break past 170lbs! HELP!
  638. Home w/out
  639. 3 day work out routine
  640. Help!
  641. Hypertrophy Regime required
  642. Barbell weight limit...?
  643. 9 week beach cut
  644. Sent the neck photo...
  645. Best AB excersise without weights?
  646. Worlds strongest boy
  647. Is It Possible...
  648. Good progress....
  649. Thanks again 4 da "advice"
  650. Cheers 4 da "advice" on smoking............
  651. "Peaking" Biceps
  652. Advice?
  653. need motivation
  654. Just found a new personal best...!!
  655. Great music to work out to...suggestions...
  656. Whats Your Split?
  657. What do you dumbell curl standing up?
  658. Basic Squat question...
  659. Muscle Structure
  660. question about vascularity
  661. L. Simmons (Mr. West-Side himself)Radio Interview
  662. Uneven shoulders
  663. Training after work...
  664. Bench presses
  665. Smoking??
  666. Pyramid Shock Sets
  667. Comments on Arnolds Routine!
  668. Why wont my arms grow!!
  669. Adjustable DBs?
  670. Cables
  671. Decent Training Routine?
  672. Routine Recommendation
  673. HIT training.....
  674. 5-day split
  675. Suplement Help.
  676. Bicep problem
  677. Damn you Easter
  678. Rules of the Hardcore - Ten Commandments
  679. Rest to Gain Muscle
  680. Gym Withdrawl!
  681. Leg alternatives.
  682. Ab spot reduction.
  683. how many of you work out your legs
  684. how to gian strength and size on limited supps.
  685. Different Routines out in the Market
  686. Pec Deck bad for you?
  687. Pilates only for legs?
  688. Problem with back exercise
  689. Picture of a body identifying all muscles
  690. ..Is one day
  691. Rope Crunches
  692. Bi's and Tri's after Chest and Back
  693. Has competetive bodybuilding hit the wall?
  694. Help me hit my lats...
  695. Bar or dumbell?
  696. Few Q's about my routine
  697. Fat Loss then Building--training/diet
  698. Myth about bodybuilding
  699. How to have such physique??
  700. back muscles
  701. Is direct bicep work necessary?
  702. HST (Hypertrophy Specific Training): worth it?
  703. Need a chest :(
  704. Switch up a workout
  705. I bought a barbell and dumbell set
  706. POWER/RR/SHOCK Hits Ironman!
  707. overworking?
  708. bringing the bar down to your neck on a bench press
  709. need a bigger chest
  710. Noticing results?
  711. What you all press for flat dumbell press.
  712. Pissed
  713. Former Steeler dies while lifting weights
  714. Inner/Outer thigh
  715. Ripped, Rugged, and Dense 2.0?
  716. Routine suggestions
  717. lower back pain & deadlifts
  718. Sick... (read)
  719. is this routine enough?
  720. Just need a little help
  721. What do you guys mean by "weighted" workouts
  722. new regime after spring break
  723. post HIIT nutrition?
  724. Beginning my weight gain
  725. The Most Under- & Over-Rated Exercises?
  726. PL or olympic squat...which is better for sports?
  727. Barbell Weights... Am i nuts?
  728. working out hard enough?
  729. Closing your eyes and U2 for concentration
  730. Spotting a partner
  731. Football Training
  732. Upper oblique exercises?
  733. strech marks on arms and shoulders
  734. Does anyone esle's gym do this?
  735. 2 questions
  736. Steroids & Teens?
  737. Starting Weight vs. Current Weight...
  738. Abs.. routine.. P-funk or anyone?
  739. 5 small Meals per day?
  740. Abs?
  741. I Have To Laugh At The Poor Sole Who Agrees ....
  742. ..I appologise
  743. Weak point.
  744. How do I look? (don't be too harsh)
  745. Lifting while cutting help needed.
  746. Anything critically wrong?
  747. gym closure
  748. deadlifts?
  749. Your Input On Front Squats...
  750. Is this true?
  751. week long training
  752. Question concerning workout routine
  753. I have a problem with my left muscles can anyone help?
  754. Sled Leg Press
  755. Best Back Excercise
  756. Best Chest Excercise
  757. Need dead lift advice ?
  758. cardio ,am i over doing it?
  759. T-Bar
  760. How bad are Upright Rows?
  761. The best of I want to look like Brad Pitt
  762. Do you give advice at the gym?
  763. Veins..
  764. Help Create "Perfect" Chest Routine
  765. Softball Training?
  766. working chest
  767. Check out my pic
  768. So how many days do you wait until you do chest again?
  769. When is the best time ofr HIIT?
  770. Unbalanced...!
  771. Good books?
  772. upper Bodyweight exercises- how long for recovery?
  773. Extreme soreness from high rep curls.
  774. Bare Minimum Training - on the right path?
  775. How old are you?
  776. Bicep speed read
  777. Body Fat Calculators
  778. Treadmill vs Elliptical Trainer
  779. Pros and Cons to Push/Pull Split?
  780. ASCM Certification
  781. strength lifting speed
  782. 8 x 8 routine
  783. Huge gym lifts, wadda think?
  784. 17 year old male needs guidance!
  785. Leg press form
  786. Best arm workout ever
  787. What's your chest routine?
  788. Captian Of Crush
  789. Searching for an article
  790. Is this enough
  791. Thought Id share
  792. Newbie working getting old, need some advice
  793. Supersets for chest - did the trick for me
  794. Military Members
  795. Overtraining in the forearms
  796. Need some advice...
  797. love handles
  798. BodyPump
  799. Personal Training
  800. Told under training tell me what you think
  801. Cutting for summer.
  802. Hey, V Player.
  803. Do you REALLY need to take a day off?
  804. Can someone suggest a weight training routine for me.
  805. Is there a website...
  806. Is it ok to lift after your breakfast?
  807. How often to exercise abs.
  808. Assorted Questions...
  809. Forearm workouts?
  810. Forarm Muscle Question
  811. How long did it take you to reach your designated size?
  812. Gold's is going downhill
  813. Read Please
  814. Brad Pitt in Fight Club
  815. Length of training cycle?
  816. slim down routine
  817. Shock workouts
  818. My calves suck!
  819. Training to Failure?
  820. Running Improvement?
  821. Please Critique My Routine
  822. Rest-Pause Training
  823. Flexed Arm Hang ???
  824. 1st set of plates!
  825. Wrist Wraps
  826. Right lat/wing bigger then my left...
  827. Am I training hard enough?
  828. Beginner in need of help!!!
  829. How to slim down and NOT increase muscle size??
  830. But I don't wanna rest.
  831. leg exercises
  832. deadlift question
  833. what is going on with my body ?
  834. Please! give me a leg routine!!!
  835. Bentover Rows...
  836. I need a critique
  837. Pause Bench
  838. deadlifts and squats = some back soreness?
  839. Muscle Does Not Burn Calories?
  840. Discussion on Muscle Friction
  841. Going away for a few weeks
  842. training programme
  843. Bandwagon
  844. Pissing Blood?!
  845. Doms?
  846. How many sets??
  847. Running on Lifting Days?
  848. reps
  849. How do I even out lat symmetry??
  850. Bench Max
  851. How many muscle groups a week?
  852. Ecto, Meso Or Endomorph: Can you tell from training?
  853. Leg Press
  854. legs???
  855. Gain Mass without Gaining Fat
  856. Newly Revised Workout
  857. Cardio w/ already low BF%
  858. Straight-Leg Dead Lifts & Good Mornings
  859. Is this a good Routine and Diet?
  860. Marijuana to increase metabolism???
  861. Behind The Back Shrugs
  862. need help with my first leg routine
  863. weighted push ups??
  864. Freak strength
  865. morning muslce pains
  866. morning muslce pains
  867. 7000 calories=1pound
  868. Abs
  869. DB Bench Press
  870. My Leg ROutine for today...Overtraining?
  871. Strongman contest.
  872. Gaining Mass In Legs...........?
  873. Beginner Help
  874. barbells or dumbells?
  875. Shoulder shrugs
  876. Can anyone subscribe a good back routine?
  877. Bones ache after working out?
  878. Need to change up my routine.. please help
  879. Deads W/sumo Stance?
  880. Hurt cuff...can only do legs
  881. help: ripped abs.
  882. Starting Back Up.. Routine Help! (new)
  883. Body building truth
  884. My training methode sucks?
  885. Doms
  886. Lot's of (HIIT) Q's
  887. How long does it usually take to see gains/improvements
  888. Routine change?
  889. Steam Bath
  890. Is the About.com Guides reliable?
  891. Training with CKD Diet
  892. Proper Squat
  893. Preacher curls
  894. Confused
  895. training
  896. Dogg Crapp!
  897. Cardio/Competition
  898. Stop flat benching!
  899. Drinking lots of water = frequent trips to the bathroom
  900. Bi's and tri's
  901. Cardiovascular exercises?
  902. Shoulders on the Smith, good or bad?
  903. Training Log
  904. Traning Log
  905. mass building exercises?
  906. Lats and pulldowns
  907. New to this site and training, need some feedback
  908. About to start bulking, Can you halp?
  909. 30 yr old female needs to build mass???
  910. how long do you rest between sets?
  911. Preachers, how deep?
  912. Muscle Fitness seems to stress variety...
  913. Help with my workout
  914. When is it overtraining?
  915. Squats-where do I hold the bar?
  916. Somebody recommend a training regimen?
  917. Squats.. 98 reps
  918. Forget Barbell. Whats your max dumbell press?
  919. Westside for The Beginner
  920. New Here and To the WORKOUT scene
  921. Help with max.
  922. Glute - Ham Raises on Lat Pulldown
  923. Sore Legs
  924. Improving grip on deadlifts
  925. Sharp pain in elbow joint...advice?
  926. I maxed out and what a sweet feelin it was!
  927. Traps and Calves Question
  928. Decline Dumbell Bench Presses
  929. Question with my routine
  930. Lower back sore - Still do squats/leg press?
  931. Punches with weights the day after?
  932. Best Time for Cardio?
  933. friend
  934. left arm cant keep up after a short break
  935. kickboxing
  936. Suicides
  937. Any exceptions on how often to train?
  938. Mel Siff and Supertraining
  939. Hard to Bench
  940. Confused
  941. What do the bells go up to at your gym?
  942. Dramatic loss of strength
  943. Gynecomastia or bodyfat?
  944. Density Training (revisited)
  945. Anyone tried training like this?
  946. Need help with a new split.
  947. Need a new playlist
  948. How to get rid of my man tits
  949. Push-Up
  950. Bodybuilding combined with Army
  951. face fat
  952. I hit 180 on the scale this week!
  953. My routine......tear me apart if i need it
  954. Puffy Nipples
  955. I need a new training routine
  956. GoPro?
  957. Build Bigger Biceps In 3 Easy Steps...?
  958. Low Intensity Cardio
  959. routine setup
  960. @Cardio - Want to keep weight but do Cardio
  961. cardio workouts
  962. How many times do you hit the gym a day?
  963. What Is It
  964. Muscle size increase - when?
  965. Compition question.
  966. My face looks better when bulking.
  967. My New P/RR/S Article Not In April Ironman!
  968. a lil' help
  969. PowerLiftin Vids
  970. A question on cardio
  971. Skinny legs?
  972. gym etiquette
  973. hamstrings???
  974. Crooked legs/thick knees?
  975. Water with meal. Bad???
  976. HST or WSB...which routine should i do next?
  977. Stationary Recumbent Bike Ride: Nothing like it
  978. Pre M1t Pictures and 1 week side effects?
  979. Ab exercises for maximum weight loss?
  980. I am a N00b and I need to start toning up my muscles and abs.
  981. Choosing a Dipping Belt
  982. Workout Frequency & Muscle Soreness?
  983. Training split for bicep growth?
  984. Squatting and blood pressure
  985. Updated Body Stats 23f
  986. Density Training...
  987. Skull crushers?
  988. While cutting
  989. Morning Workouts
  990. lunges.. yikes
  991. HIIT Cardio Rocks!
  992. Can this girl outbench you?
  993. My new work-out partner
  994. where do you train?
  995. Need help for a buddy of mine...
  996. Benching question
  997. Cardio Myths
  998. Breaking up Legs...
  999. hot point fitness book?
  1000. Another Over-Training Question...
  1001. I need help!
  1002. pull-ups and push ups?
  1003. Best exercises to achieve a "horse shoe" look on your tris
  1004. workout
  1005. How many times a week should you work a muscle gruop?
  1006. Shoulder training
  1007. ummmm how do you do arnold presses?
  1008. My latest routine what ya think?
  1009. any guitar players/musicians here?
  1010. Cardio when bulking?
  1011. Bulking up vs. toning - more reps vs. more weight
  1012. plastic weights vs pure metal
  1013. cardio at night vs. morning + when to eat?
  1014. wider back
  1015. Iron Trainer
  1016. growth stunt
  1017. The back
  1018. Need Your Advice
  1019. Workout routine (advice)
  1020. I finally hit 405lbs on my bench!
  1021. BBall and Lifting?
  1022. Train which first: Shoulders or Traps?
  1023. Fat on stomach
  1024. Swimming and Lifting
  1025. I need help making a chest/back/arm day I work all my upper body the same day normaly
  1026. Stretch mark (in armpit) from lifting??
  1027. What's your favorite ab workout?
  1028. Too Much Protien Per Serving?
  1029. injury and don't want to lose weight.
  1030. Hows this split?
  1031. Whats a "SuperSet?
  1032. Hypertrophy?
  1033. anthony ellis???
  1034. Little Hercules
  1035. Best Exercises to Broaden Shoulders?
  1036. Lose Weight and Gain Muscle.
  1037. Overtraining
  1038. How to get a big butt
  1039. music that gets you pumped
  1040. Abs every day or every other day?
  1041. Any Excercises For Height?
  1042. gaining too much around the waist!
  1043. Barbell rows
  1044. Deadlifts Kick ASS!
  1045. lifting schedule and cardio
  1046. Back Attack
  1047. Sore for days, is that good?
  1048. My Chest Quest
  1049. Should I be sweating during cardio?
  1050. Cardio Before or after weights?
  1051. the weight
  1052. strength routine
  1053. Long time no see!!
  1054. Compound arm exercises
  1055. military presses
  1056. Smith Machine vs. Free Weights
  1057. Bench pressing without a spot?
  1058. Suicides
  1059. Body for Life
  1060. My Forearm Veins "hurt" while lifting??
  1061. An explination for Arnold...well atleast part of it..
  1062. Look at my under-developed chest
  1063. Throwing up
  1064. What exercise kicks your ass the worst?
  1065. Is this overtraining?
  1066. How do I get faster?
  1067. Need some routine tips...
  1068. What's a Deadlift?
  1069. ATF Squats or Not???
  1070. Lat PullDown
  1071. Can anybody help me?
  1072. 6 month layoff
  1073. incline bench presses
  1074. incline bench presses
  1075. Some training routine questions for you wise fellows! (help please!)
  1076. Is this an OK way to do cardio?
  1077. How long between reps?
  1078. help! my lower legs are shot!
  1079. which physique would you rather have?
  1080. shoulder problem
  1081. Smith machine squats
  1082. One tricep bigger than the other!!
  1083. Trainig And Liposuction
  1084. Training while cutting?
  1085. Lower pecks
  1086. 6 weeks to Go.
  1087. ? about volume
  1088. BF % Scales?
  1089. Bench Press Question
  1090. Thanks everyone I made some gains!!
  1091. Static Holds?
  1092. Bicep Curls?
  1093. Triceps are a weak point
  1094. Hey people Newbie in need of a little help
  1095. Night training VS day training
  1096. Continue or take a break?
  1097. Increasing pushup and pullup max
  1098. Should I change gyms?
  1099. Fitness Ball.
  1100. Serratus Anterior
  1101. Progress
  1102. Rower & Back Inury
  1103. Semi HIT
  1104. What the hell?
  1105. Plyometrics...when?
  1106. "overtraining" Answere This
  1107. Just wondering
  1108. knee pain question
  1109. bench press question myth or true?
  1110. bicep growth potential test
  1111. Shacking
  1112. Muscle fiber breakdown/rebuild ?s
  1113. Weighted dips... How much do you use?
  1114. Stiffness in pecs
  1115. Hyperextentions
  1116. pull up help needed
  1117. Back Before Chest
  1118. Training for the USMC
  1119. Frequency of training
  1120. Who are they?
  1121. Long term effects of heavy lifting?
  1122. Sldl ?
  1123. can someone please help a newbie?
  1124. Umm...I'm skinny...help me get buff
  1125. Smokin
  1126. How does this weekly routine look?
  1127. heart rate
  1128. Marijuana & training
  1129. Need adjustments to my routine
  1130. Very very dumb question about 6-pack
  1131. Help me PLEASE!
  1132. pulling better than pushing
  1133. Do "hardgainers" really work out 3 times a week?
  1134. Which is more important?
  1135. Correct way to spot?
  1136. When intensity is high, what is really enough?
  1137. Close stance squats
  1138. 3 Questions
  1139. Cardio?
  1140. "Breathe in through your nose, out through your mouth"
  1141. Cardo Equipment
  1142. Max-OT
  1143. Cutting Question
  1144. For All You Animals Out There!
  1145. Nausea during Ab workouts?
  1146. Workout Journal/Log Form in PDF?
  1147. Forearms - work them or don't
  1148. High Intensity training!
  1149. To Pyramid or not to?
  1150. Is my workout right?
  1151. Bodybuilding Techniques
  1152. chest better but not bigger
  1153. Baseball training
  1154. Baseball training
  1155. my new pics please comment
  1156. hypothetical Push up questions
  1157. How do i get bigger faster??
  1158. new split... each bodypart 2x a week
  1159. Arnold overtrained
  1160. tweak my routine
  1161. "Average"
  1162. Bodybuilding, A Scientific Approach
  1163. Many reps
  1164. The muscle group you start the week with?
  1165. Several questions about the best way to train with sets.
  1166. My training program
  1167. My training program
  1168. 2x a week VS 1x a week
  1169. Help
  1170. Question regarding squats.
  1171. Back to the basics
  1172. Bench is my worst
  1173. working abs everyday
  1174. how long have you been training?
  1175. post workout supplementation
  1176. too much?
  1177. Using dumbells
  1178. How To Become A Personal Trainer
  1179. Success
  1180. 4-day split
  1181. What should skinny guy start with?
  1182. My right lat larger than the left...
  1183. Machines vs Freeweights vs Both
  1184. Shrugs
  1185. Do You Own One
  1186. Yearly training periodization
  1187. Umph... Been overtraining
  1188. Quick stamina loss common in beginners?
  1189. Cardio after working out
  1190. Bust up Index Finger
  1191. Actual weight being moved in a pullup/dip
  1192. Looking for training advice
  1193. FreakyGrowth training program
  1194. forearms
  1195. narrow shoulders
  1196. how to not puke working out at 6am
  1197. Cardio and HR concern
  1198. abs
  1199. Help- not sure where to post!
  1200. Lee Priest: 4 Weeks Out from the Ironman
  1201. this pisses me off
  1202. Incredible Grip Strength!
  1203. Incredible Grip Strength!
  1204. Calves.....high insertion point
  1205. Newbie Questions!
  1206. Hey People - Could Really Use Some Advice
  1207. Flat Chested?
  1208. First squats in 7wks
  1209. If youre a runner..........
  1210. standing curls~ EZ Curl bar VS Straight Bar
  1211. four or five day split?
  1212. p/rr/s question
  1213. Need an alternate for lat pulls and pull ups...
  1214. chicken legs
  1215. My Chest Is Sooo Weak :( :(
  1216. How long on Full Body Workouts?
  1217. Hey hows it goin... need help please
  1218. How long had you been training before you really started noticing gains?
  1219. 3 Month Break?
  1220. Broken finger, only leg workouts now!!!! is this routine ok!!!
  1221. Smith machine question
  1222. Goofy things you see in the gym..
  1223. uk army? what training is best
  1224. Barbell Bar
  1225. bench routine? help!
  1226. SLDLs....did i do something wrong?
  1227. How long after cardio to wait b4 first meal?
  1228. mild form of scoliosis
  1229. 4 Year old threads
  1230. getting back to working out, with lots of free time
  1231. Muscle Seperation/Definition???
  1232. Can squats injur your kidneys?
  1233. running vs. biking
  1234. Throwing Up
  1235. cut/toned
  1236. My Workout (Due To Injury)
  1237. How much can you deadlift?
  1238. Make YOUR legs grow
  1239. Doggcrap
  1240. Final routine, check it out
  1241. Your delts suck! Get to work!
  1242. Wondering
  1243. The Anthony Ellis program ("hardgainers gain muscle fast!")
  1244. need help
  1245. Overtraining?
  1246. Negative Sets! Good or Bad??
  1247. A few words from a female PL, good stuff!!
  1248. V-shape look
  1249. Dorian Yates interview
  1250. fractional plates
  1251. quick question
  1252. What are your opinions on HIT
  1253. Vertical Leap
  1254. Some good books
  1255. 7 Secrets to Rapid Recovery
  1256. How far 2 go down while squatting?
  1257. Strict Beltless Squats
  1258. Thermogenics
  1259. Chins Vs Pullups
  1260. Boxing?
  1261. question with sleep
  1262. Is 20 minutes OKAY?
  1263. Running after Leg Day
  1264. need rep routine
  1265. chest and legs
  1266. Rotator cuff injury
  1267. What type of job do you have?
  1268. 8x3?
  1269. 'The Pump'
  1270. when should i rest when doing biceps
  1271. How big are your forearms???
  1272. Sup you all
  1273. Hi Need Advice On My Workout Plan
  1274. Change the grip? (deadlift)
  1275. When to start kids lifting weights?
  1276. Need opinion on my current routine, plz
  1277. inner thighs rubbing together
  1278. Squats hurting knees
  1279. What is Muscle Memory?
  1280. Why am I so tired???
  1281. 1RM Dropset Idea
  1282. Chest & Tris+Bis on same day bad idea?
  1283. Workout Plan help
  1284. why do oldschool bbs have smaller waists?
  1285. Workout Plan
  1286. Build muscle, lose fat at the same time?
  1287. Back Help
  1288. Bench press record!!!
  1289. Whats your weak point?
  1290. Bigger Biceps
  1291. is this routine any good?
  1292. fav songs while lifting
  1293. Total Revalution
  1294. Softball specific ex...
  1295. My Workout/Diet Advice Needed
  1296. Leg Press Alternative
  1297. Too packed up?
  1298. Decline Bench Form
  1299. Spotter
  1300. im a pussy now =)
  1301. Max LBM gain in six months chart ??
  1302. No Gains?
  1303. Spot Gain
  1304. HATE PowerCleans
  1305. Need advice on my workout
  1306. Did I Start Doing This All Wrong?
  1307. Bad knees. Sugestions for cardio?
  1308. my new abc program, opinions?
  1309. Need help to build Back and Legs.
  1310. The Dreaded One Week Layoff
  1311. How much cardio is too much?
  1312. Sleep/missing school
  1313. Out of Comission
  1314. Just starting
  1315. Best outstanding bodypart to have
  1316. can i still train at 42 like a did at 28
  1317. Push Ups.
  1318. My gym doesn't have a leg press
  1319. Plyometric Suggestions
  1320. Bad form
  1321. Bodybuilding phases
  1322. Training as diet?
  1323. The lower abs myth
  1324. Similar exercises for the same muscle
  1325. Finally put on some real weight!!!
  1326. The next champion
  1327. What CD are you currently listening to in the gym?
  1328. Got A Tri Horshoe! Pic.
  1329. Lack of DOMS
  1330. Lats not growing, overtraining?
  1331. Leg Routine
  1332. newb routine?
  1333. How many days in a row..........
  1334. Leg Injury...should I alter my routine for this?
  1335. Amateur
  1336. Fequency of rest.
  1337. How sick is too sick?
  1338. Working out Lean body mass
  1339. Four Day Split's
  1340. Back extensions
  1341. Travelling workout wanted- no weights
  1342. So what's sore right now?
  1343. shoulder surgery
  1344. stepped on the scale today and now i need help
  1345. Machine names
  1346. Heavy Weeks
  1347. Cleans ?
  1348. Is the Bowflex a legitimate piece of equipment?
  1349. hows this training split look?
  1350. Im always pulling a muscle in my neck
  1351. Chest and Tricepts hurt
  1352. Rear (Posterior) Delts
  1353. My Measurements-nned a little help understanding them
  1354. drop sets
  1355. Shoulder's
  1356. Shoulder's
  1357. OH NO, not again... :(
  1358. Pete Sisco - Train Smart
  1359. "The New Power Program" book
  1360. Push ups help!
  1361. Squats... 1RM question?
  1362. Skullcrusher and JM Press Grip Width
  1363. I'm Back...
  1364. Music
  1365. training for a marathon
  1366. Exercise Physiology
  1367. Tricep workout
  1368. Results after 13 weeks..
  1369. I want to pump iron everyday.
  1370. Too much volume?
  1371. What is a Skull Crusher?
  1372. Pec Deck
  1373. Beginners Routine Opinions Needed
  1374. How much is too much?
  1375. need a new routine Help
  1376. Work-out Motivation
  1377. What kind of training makes you faster?
  1378. Powerlifting Vs. Bodybuilding
  1379. Weight of Olympic Bars and Bar Diameters
  1380. 2 problems...
  1381. Rep Speed
  1382. Your ten ultimate mass building exercises
  1383. Making up for a missed training
  1384. Training abs every day
  1385. Heavy Weights compromising Form
  1386. Left hand is more trained
  1387. Can I get some constructive criticism on this workout?
  1388. Why do personal trainers look like crap?
  1389. Would this routine be overtraining for a hard gainer
  1390. the point of bench shirts is?
  1391. close grip bench press
  1392. can anyone help me with powerbuliding?
  1393. Squats.....Eliptical Machine.
  1394. Chest + squat questions
  1395. Full Body Workouts
  1396. "DROP SETS"- HOW OFTEN? ADVICE?
  1397. Gold's Gym
  1398. Isolating the upper, middle and lower pecs (chest)
  1399. Lagging Upper Chest
  1400. Pre-Workout Nap
  1401. How's my leg routine?
  1402. Stretching before a strength training workout
  1403. Abdominal Routine
  1404. Getting back in shape after Heart bypass surgery.
  1405. Squats
  1406. gained 22lb's in 10 weeks, how to proceed?
  1407. Critique my routine please!!!!
  1408. Odd high intensity training regime my friend brought up
  1409. Frequency of Training, Your Feedback
  1410. STANDING BB CURLS vs. PREACHER CURLS
  1411. What's a really good muscle book?
  1412. Squatting...AND THATS ALL!
  1413. Exercises to bulk DOWN chest??
  1414. deadlifts....low reps or high reps?
  1415. Training
  1416. Is having muscles the same as being fat, health wise?
  1417. Work out advise
  1418. need some split advice
  1419. Overtraining?
  1420. Can't get barbell off rack
  1421. Great training thread...
  1422. Not train delts?
  1423. My own gym, what equipment.
  1424. Tri workout
  1425. Sylvester Stallone's plan
  1426. back exercises
  1427. 20 sets for a muscle
  1428. Advice for training, please help...
  1429. Frustration at the gym
  1430. Upper medial head (delt) development?
  1431. abs and back
  1432. Beginners 2 Day Split Advice Needed
  1433. My bicept w/o what do you think, enough?
  1434. Personal Training Question: Training Two People at Once
  1435. Building workout question
  1436. question about weight vs reps
  1437. Arnold's Workout
  1438. So how do i know when to increase the weight?
  1439. exercise for upper and inner chest..anyone?
  1440. Decline bench presses a waste?
  1441. Abdominal Routines
  1442. Mid-set failure
  1443. Please critique my routine. (Need input on how to change it)
  1444. one hurt wrist
  1445. Cardio after workout?
  1446. Question on training
  1447. Body Proportions Enquiry
  1448. cardio advice
  1449. When I start taking 1-AD, is there a certain type of w/o to maximize the benefits?
  1450. Uneven Pecs
  1451. Squats question
  1452. result pics
  1453. triceps exercises
  1454. supersets
  1455. Cardio Program Help?
  1456. Aspirin
  1457. Hit Dosn`t Work
  1458. Good Website
  1459. Fast Twitch vs Slow Twitch
  1460. cardio and legs
  1461. The Biggest Lies in the Gym
  1462. Beer
  1463. Spotting Techniques
  1464. Just some basic tips
  1465. How Much Volume Do YOU Use?
  1466. How Much Training Volume Do You Use?
  1467. Deadlifts
  1468. How Much?
  1469. Bicep Curling and elbows
  1470. How long should i take creatine for?
  1471. Basic workout Equipment (advice helpful)
  1472. Working out with no spotter
  1473. seated db shoulder press question
  1474. Push and Pull?
  1475. Cool research...
  1476. Abs
  1477. Number of reps
  1478. Looking for a 3 Day Workout plan
  1479. Consider Various PT Certifications
  1480. Funny Gym Sights...
  1481. how effective are the bowflex/crossbow machines?
  1482. Sauna?
  1483. Donating Blood....
  1484. Trying to get a 6 day workout out plan...
  1485. video of some guy benching LMAO
  1486. Clicks in the elbows
  1487. Targeting specific part of a muscle
  1488. Traps/Shrugs question
  1489. Shoulder Press
  1490. Here's my program
  1491. current fat loss progress
  1492. evaluate yet another routine plz ?
  1493. I just hope I survive tomorrow
  1494. How do you handle injury?
  1495. Training with only Dumbbells?
  1496. critique my training please
  1497. I need more gains!!
  1498. Do you have little waves?
  1499. Bad Spot?
  1500. missproportioned
  1501. love handles
  1502. Is this possible?
  1503. Couple of questions
  1504. Squats
  1505. West-side program
  1506. Parkinglot lunges
  1507. What are your opinions of this workout I came across??
  1508. chatty in the weight room?
  1509. What is a ectomorph?????
  1510. What do you do while resting?
  1511. Stretching
  1512. Need some help with making a new split!
  1513. Station Hog
  1514. Suggest a routine to try. New to this
  1515. shoulder training
  1516. my abs not much change?
  1517. Deadlift Video, correct form?
  1518. What's your opinion-
  1519. Pump's Cut
  1520. Raw bench setup for PL
  1521. losing the fat, cardio or weights?
  1522. Another Explanation for Size and Strength
  1523. Most effective cardio
  1524. chest excersizes incorrect?
  1525. Strength/Power and # of reps...
  1526. Appropriate?
  1527. How often to change routine?
  1528. teach me how to warm up properly
  1529. Right shoulder in bench?
  1530. Olympic Training Literature
  1531. What's This Exercise Officially Called?
  1532. Huge Reflex Improvements !!!!
  1533. Stabilizers Killed My Ego
  1534. Routine which may need to be rescued:
  1535. Usable strength
  1536. Power lifts vs. olympic lifts
  1537. Swimming and Sweating?
  1538. Do you really count the time of rest?
  1539. 33 yrs old...Not Feeling it anymore...Need Advice
  1540. squat - problem with straight back
  1541. My Training Routine While Cutting... Rate it,,,,
  1542. Bench sticking point; fix with DBs?
  1543. Should I lift when I am still sore from the last..
  1544. goals for 05
  1545. Max-OT Super Spreadsheat
  1546. New year, new cut, new split...Anyone care to comment?
  1547. Removing plates after deadlift...
  1548. question for high weight low rep lifters
  1549. New year plan (please help)
  1550. Help with workout routine
  1551. w/o mucsles every other day?
  1552. Explain intensity.
  1553. Foot Apparel
  1554. Powertec Squat Machine
  1555. Curling question
  1556. Improving my weak legs.
  1557. Uneven Development
  1558. Help Critique New Routine
  1559. Sumo Deadlift and BB Rows Form
  1560. human body with time
  1561. Help with an experiment.......
  1562. When Should I WorkoUY?
  1563. Booze And Training
  1564. How do I look?
  1565. calves
  1566. Keeping the mind strong but not the body.
  1567. My News Routine
  1568. Abs...gotta love them
  1569. Sick and training
  1570. Squats
  1571. One Bodypart A Day
  1572. !!!New Pictures!!!
  1573. Question about a routine
  1574. routine
  1575. Ever Been Injured?
  1576. Need a WorkOut Plan/Plz Help
  1577. Suffecient training
  1578. V-Handle
  1579. P/rr/s II
  1580. Best Cardio
  1581. I have a quick questions for any of you guys
  1582. critique my workout please....SMS (Save my soul)
  1583. Help With New Routine!!
  1584. Minimizing loss after injury?
  1585. Do you really want to look good naked?
  1586. Back surgery
  1587. DB bench 1rm
  1588. Please critique my new 3 day bulking split
  1589. training while on break
  1590. Bulged Disc>>Back Pain
  1591. Getting old sucks
  1592. Need advice
  1593. Overtraining?
  1594. Plateaus
  1595. whats the best routine to improve ur 2 mile run
  1596. Chest Routine
  1597. Changing routines
  1598. Chest
  1599. forearms
  1600. What do you lift when no weights or machine?
  1601. Head Rush From Squats
  1602. anyone have this feeling?
  1603. dumbbell work vs barbell work
  1604. Pain in my arms.
  1605. Unable to train in the middle of a bulk...
  1606. elbow pain during bench
  1607. for those who train heavy with low reps...
  1608. calves wont grow!
  1609. My cardio training? need help here.
  1610. working triceps with chest
  1611. Muscle grouping
  1612. Cardio question
  1613. Core Magazine
  1614. Weight Training Q
  1615. will doing more reps make your muscles "harder"
  1616. Power Lifting Advice
  1617. How Long 2 wait b4 having (PWO)Meal?
  1618. Do you train with music (i.e. CD or MP3 player)?
  1619. How do you tell you're making gains?
  1620. Muscle on 6 hours sleep a day?
  1621. Glocogen Level
  1622. 28 Weeks Worth of Strength
  1623. Triceps Question
  1624. Leg Day
  1625. switching it up .. 4 days to other day
  1626. Best time 2 do Weights/Rest between sets
  1627. Legs!!!!
  1628. What do you think about this power routine?
  1629. any routine splits for 2x a week, each muscle
  1630. recumbent vs. regular bike
  1631. cardio training
  1632. problem with aerobics.
  1633. Crazy Genetics?
  1634. How often should i take the shake?
  1635. Please help with training
  1636. Weird sleeping pattern...
  1637. who's right?
  1638. question about body symmetry
  1639. Chest Size and Stimulating Muscle Growth
  1640. Getting wisdom teeth out...
  1641. Do you write your workouts in a log?
  1642. Push/Press ?
  1643. 21's
  1644. Dad is overtrianing his legs while hes got arthritis
  1645. More fat?
  1646. Christmas break coming up..
  1647. constipated anyone..?
  1648. Opening a different door
  1649. Overtraining?
  1650. getting joints and ligaments ready for a PH cycle
  1651. cardio question
  1652. Mass
  1653. review my new ABC program
  1654. Good 12 weeks program routine
  1655. difference in barbell row hand positions
  1656. Overtraining?
  1657. Good training routine? Let me know...
  1658. Competition Training
  1659. Questions =)
  1660. Doing the impossible?
  1661. squats v leg extensions
  1662. Good gain?
  1663. Lat Exercises????
  1664. I need to build some upper body strength
  1665. seriously starting to piss me off!!!
  1666. school bodybuilding comp.. need help
  1667. could soemone give me a good routine for the abs tht i can prob do in a home gym?
  1668. back training problem....
  1669. What are Good Mornings?
  1670. Cross Trainer or Treadmills
  1671. Training with tendinitis
  1672. comments on my routine
  1673. wrist injury
  1674. 6-day Workout
  1675. lift days
  1676. weak arms
  1677. tips for a good workout plan please....
  1678. To all HIT advocates!!!
  1679. Am I overtraining??
  1680. whats your motivation to body build?
  1681. Mind to muscle????
  1682. some cutting questions
  1683. resting time between sets
  1684. training while sick doing more harm then good
  1685. wrong forums
  1686. Muscle build .. flawed?
  1687. Power Week 1st step
  1688. 30 mins cardio before workout?
  1689. school bodybuilding comp.. need help
  1690. incline barbell curls
  1691. back injury
  1692. Work out too much??
  1693. Pictures...How am I doing?
  1694. Routine
  1695. BAck before biceps?
  1696. gopro
  1697. Small butt?
  1698. Cutting and high rep/low weight
  1699. Weight Lifting for Kids
  1700. Nasty tackle football game
  1701. Best Chest ever?
  1702. Non-Steriod user's Big Arm routine
  1703. each part twice a week, anyone have good luck
  1704. Best for upper/middle back?
  1705. How long before I see some results?
  1706. Need to build strong neck...
  1707. need some advice please
  1708. Don't want to lose all my gains, BUT
  1709. Deadlifts...Help!
  1710. Aerobics
  1711. 1,005 pound bench, 1,124 pound squat:
  1712. Now this is a forearm
  1713. Several questions
  1714. Power Rack
  1715. Q for goPro
  1716. Benching question
  1717. Getting Serious
  1718. Deads day after back?
  1719. Been workign out for a logn time now
  1720. My new PT workout - I'm confused.
  1721. I will never be huge!
  1722. Continueing workout
  1723. my first real injury at the gym...
  1724. Failure
  1725. weight gain
  1726. 6 days a week
  1727. Starting Out
  1728. Chest Exercises...
  1729. this a good workout??
  1730. Doing more harm than good?
  1731. Best Bands
  1732. Big Arms!!
  1733. Can someone explain exactly what cutting is?
  1734. Which Do U Feel is Better
  1735. close grip chinups vs. bicep curls
  1736. chest routine
  1737. 3.5 hrs of training on sat --- ehhhhh not so good
  1738. What age do you think its ok to start working out?
  1739. for those that do full body workouts...
  1740. question about fatique
  1741. Question...Abs?
  1742. If your still worn, should you W/O?
  1743. Does anybody have...
  1744. a limit to strength
  1745. Post w.o. high...is there a better feeling?
  1746. Losing Fat while Bulking
  1747. Payin for it....!!
  1748. Opinion about Bulk vs Cut - under my situtation
  1749. I need input for a 6-day routine
  1750. Westside to High Volume Change Up
  1751. Do you work out with a partner?
  1752. rows vs pullups
  1753. training to failiure
  1754. seperate leg&shoulders??
  1755. The Big Three -- New Routine to Train Them
  1756. Lifting with a headache?
  1757. Is that cut???
  1758. Training order
  1759. bodyweight exercises
  1760. Knees
  1761. Optimal hours sleep per night?
  1762. Front Raises
  1763. NEVERending appetite after training
  1764. noob help with pushups
  1765. Question about anatomy of muscles
  1766. I need to see.....
  1767. Question about 'short' reps
  1768. How's this for a start?
  1769. Pulldowns vs. Pullups
  1770. Smith Straight back straight leg deadlift - is that good?
  1771. When is best to lift?
  1772. Unleash the Beast
  1773. Deadlifts: How far to push it
  1774. need to get on a plan...
  1775. Shoulder Pain
  1776. I just joined a gym, need help
  1777. Advice on power training needed!
  1778. Are you a Natural Bodybuilder (no anabolics) ?
  1779. Need a New Routine
  1780. Underwater exercises
  1781. Changing routines
  1782. The Ronnie Coleman Transformation
  1783. CG Bench compared to regular bench
  1784. I'm getting too much booty!
  1785. Building A Chest
  1786. WHy isnt back day my hardest day?
  1787. stretch marks :(
  1788. Attn: All Noobs!!!!
  1789. First set of me pics
  1790. Jump Squats
  1791. I want STREGTH!!!!!!
  1792. Broader Shoulders!!!
  1793. Chest and Bench Press
  1794. Make YOUR triceps grow...check this out!
  1795. Wisdom teeth removed yesterday--advise working out?
  1796. Olympic Lifts and Quickness
  1797. First Load Of Pics
  1798. First Load Of Pics
  1799. Proper dealift form?
  1800. Dumbell Back Exercises?
  1801. You Know this off the top of your head?Quiz
  1802. Cardio or no?
  1803. Intensity technique workouts!!!
  1804. Changing gyms...Am i justified?
  1805. Mass gain and Height
  1806. Skipping and punch bags
  1807. Training Advice?
  1808. Put up some pics of my ABS and ARMS
  1809. Suggestions on my new spilt
  1810. trainging advice
  1811. groin/lower abdominal strain
  1812. Back and Shoulders...
  1813. Cutting and Bulking
  1814. Sweating
  1815. How often do you take a break
  1816. Women weaken legs?
  1817. waist
  1818. ab workout
  1819. How often should I do some abs ?
  1820. shoulder exercises
  1821. Ordering a suit
  1822. Workout session after dinner???
  1823. ON Serious Mass???
  1824. forum sticky idea
  1825. Another Chest question
  1826. Lateral raises on machines.
  1827. Chest
  1828. Triceps long head exercises
  1829. not progressing on routine...
  1830. everyone do yourself a favor....
  1831. My Bowed Out Abs!!!!!!!!!!!
  1832. p/rr/s class presentation?
  1833. How offten can you do squats?
  1834. Stretching !!!
  1835. Please Critique My Routine
  1836. Critique of my VERY first pictures
  1837. Opinions on Max Contraction Philosophy
  1838. Why does my chest do this?
  1839. Dips
  1840. when doing deadlifts?
  1841. Difference between deadlifts
  1842. Help with fat loss
  1843. Negative long-term effects of powerlifting...?
  1844. Guys, dudes, gals and ladies
  1845. barbell rows
  1846. My 3 day split
  1847. Amount of people in my weight room last night...
  1848. Post Prohormone Cycle Training
  1849. Biceps, how many sets?
  1850. DB work
  1851. leg/shoulder day???
  1852. I wish there was an ironmagazine gym....
  1853. funny squat question
  1854. From Cut to Bulk In One Simple Shake?
  1855. What Time Do You Train?
  1856. question on wide grip pullups..
  1857. Building my foundation..your input please
  1858. Quick Questions
  1859. Tendons and Ligaments
  1860. Types of deadlifts and squats
  1861. Cardio: Basketball vs Treadmills/Bikes etc...
  1862. excessive sweating
  1863. Chains
  1864. Shaping the stomach. Train the Obliques!!
  1865. Anyone ever use jumpsoles?
  1866. Alternative to Cardio
  1867. Hoops Baby!
  1868. Maxing out
  1869. my first workout plan
  1870. Will I Grow
  1871. Attention weightlifters, new info 4 building bigger biceps has been discovered by
  1872. Lifting Bands
  1873. Form?
  1874. Training [music boost]
  1875. What am i doing wrong
  1876. Hiit
  1877. Training split advice
  1878. Critique this routine and...
  1879. HIT style routine... please crit this!!
  1880. my AB Program - any opinions?
  1881. Working on legs
  1882. Huge bench press!
  1883. stretching between sets
  1884. Overtraining???
  1885. Micellar casein
  1886. Cardio
  1887. Check THIS OUT!!!
  1888. Please help me build a workout around my firefighting schedule
  1889. HIT training split help! (one for all you HIT'ers out there!)
  1890. What's best for size
  1891. Max-OT
  1892. Help for School Project
  1893. help with my routine
  1894. Advice
  1895. Lunge issue
  1896. Turkey Day workout anyone??
  1897. P/RR/S Ideas
  1898. How should you be lifting when your cutting ?
  1899. Keeping the "ponch" off while bulking
  1900. upper/lower body routine???
  1901. How much time
  1902. Good or Bad?
  1903. Pulling out all the stops!!! Your absolute best routine?
  1904. Post your current routine
  1905. Are squats and calf raises enough?
  1906. Want big tits? Here you go!!!
  1907. Max out all the time
  1908. Flat bench press grip?
  1909. Is it true that...
  1910. Max OT: Opinions
  1911. Cyclist looking to bulk up
  1912. Exercise for forearms?
  1913. important question!
  1914. whens the best time to take protien shake?
  1915. My interesting routine
  1916. %bf
  1917. Can't keep feet flat when squatting
  1918. Intensity Cycling???
  1919. comments on my routine
  1920. I Like Big Butts and I can not lie...
  1921. You Can Do It Put Your Ass Into It!
  1922. tell me about my routine
  1923. Gene Rychlak hits 1005
  1924. Small question about those new types of gyms
  1925. which of these routines is least likely to cause overtraining?
  1926. I need some anwsers
  1927. shoulder injury
  1928. Pain in my chest
  1929. muscle soreness
  1930. How long before you looked in a mirror and thought wow?
  1931. deadlifts vs squats
  1932. Had a cold, off for 3 days, feel much better, 4th day off? Can't decide?
  1933. olympic vs. standard
  1934. a very interesting qns to me
  1935. Best dumbell curl for biceps?
  1936. farmer walks
  1937. Need to work these bodyparts better. Suggestions?
  1938. posterior delts
  1939. Too much bicep work?
  1940. what can i do with what i got?
  1941. Been off a long time where do i start????
  1942. Molding high biceps?
  1943. Good work out?
  1944. Music?
  1945. dealing with soreness!
  1946. Heavier weights each week?
  1947. what are the BEST workouts to get defined ABS???
  1948. Pullups, Chinups, Dips etc. VS Weight Training
  1949. help with cut / slim please!
  1950. How Often Do You Train?
  1951. any advise?
  1952. Newbie first post need some help
  1953. Help My Lats!
  1954. Loosing Muscle but Staying Hard
  1955. Cable Crunches HELLLLLLPPP!!!!
  1956. poll: frequency vs volume
  1957. 800,000 more Bowflex machines recalled
  1958. End of Ramadan
  1959. questions about shoulder pressing
  1960. Powerlifting methods
  1961. Combining Muscles
  1962. Squats causing shoulder pain
  1963. who would you say is stronger?...
  1964. MAX OT Question
  1965. volume training and your opinion
  1966. my friend the freak
  1967. now THIS is HARDCORE
  1968. i think iv wised up a bit about training
  1969. Can someone help me out with HIT???
  1970. LATEST WTF @ the gym
  1971. Helpppppppppp!!!
  1972. isometric training
  1973. My routine..please critique
  1974. Srious Bulking and Biceps Question??
  1975. Routine Question
  1976. Smith Machine
  1977. This back belongs to Tank316
  1978. Waxing
  1979. for those with a high protein consumption
  1980. tricep mass exercises
  1981. P/RR/S QuestioN!
  1982. Forms of Cardio
  1983. lifting shirts
  1984. hey whats up.. some questions here
  1985. No pump
  1986. Vacuums... I don't get it
  1987. Just start cutting and have some questions
  1988. best time to do cardio?
  1989. Advice on my Split
  1990. Need help running a 5k
  1991. Functional Training
  1992. critique my chest /bi workout split please
  1993. Shakes after weights
  1994. weight loss challenge
  1995. Strange Technique
  1996. Anyway to reduce strech marks?
  1997. Need some bicep tips from the wise ones...
  1998. Optimal weight, volume etc. FOR SIZE
  1999. Need help in designing an exercise program for...
  2000. Latest WTF at my gym
  2001. how do....
  2002. Reverse Hyperextension Accessory
  2003. best cardio
  2004. help with restart
  2005. 14 year old seeking help
  2006. how important is cardio when doing MAX OT?
  2007. 7 day per week Split Routine
  2008. Is it really anaerobic?
  2009. injured groin playing hockey, can't do leg work...
  2010. Benching and workout routine...
  2011. Where is EVERYONE FROM????
  2012. No Hope
  2013. Shedding fat
  2014. Creatine Gains
  2015. My Split
  2016. Comments on having a Workout Parnter??
  2017. Training logic
  2018. chinups vs pullups
  2019. DoggCrapp Training
  2020. Shoulder & Chest - same day?
  2021. not sure if this is a good training split....
  2022. Should I train?
  2023. is it bad to train in mornings
  2024. What's The Verdict With Hst?
  2025. Stomach vacuums
  2026. What to eat before Cardio?
  2027. Squat Form
  2028. Bi & Tri on the same day
  2029. Should I work legs again?
  2030. Have A Question
  2031. Do you do warmup sets?
  2032. Need Help Lost 15bs of Muscle
  2033. changing gyms can be prtty FUCKED UP
  2034. Big workout change... good or bad?
  2035. Who would you consider the strongest?
  2036. bigger or stronger?
  2037. just a thought
  2038. Choice's for Bench? p/rr/s
  2039. HIT Books
  2040. Improving full body workout
  2041. clarify once and for all
  2042. Elbow Snapped Doing Skull Crushers
  2043. Cleans
  2044. Is it possible to increase your bench without benching?
  2045. Jonesing
  2046. Fluctuating Schedule..
  2047. Curling
  2048. 3 day mass routine
  2049. Pimpin the great form
  2050. Bench Tip For Bigger Numbers
  2051. Does weight training result in cardiovascular activity?
  2052. slowing down the cardio rather than.
  2053. Strengthening Back after injury
  2054. Quick question:
  2055. beginner... help!
  2056. Training Schedule
  2057. Soft biceps...
  2058. Broken Hand Holding me down
  2059. big triceps training for someone with tendinitis
  2060. Am I selling myself short?
  2061. How long does it take to come back?
  2062. Help me with my legs routine!
  2063. Weight techniques
  2064. My routine + weight gain progress graph + general questions...
  2065. Cardio & bulking
  2066. Who here does HIT?
  2067. Working out when ill?
  2068. What bodyfat when bulking, interesting
  2069. remember that backwards smith machine?
  2070. back exercises
  2071. westside question
  2072. Routine Question
  2073. Muscle Density?
  2074. How do your calves measure?
  2075. Most ridiculous thing @ the gym yet!
  2076. Get a Free ebook just for answering some questions...
  2077. Train One Body Part?
  2078. My current workout. Recovery?
  2079. 12 - 10 - 8 - 15
  2080. How do they do it
  2081. Weight gain with higher reps
  2082. Is it worth it?
  2083. weights before cardio... is this a myth?
  2084. size surge 2
  2085. Decissions...Decissions....
  2086. Exercise Animations
  2087. Sucking It In?
  2088. Upright Rows
  2089. Time To Find Out Who Is Hardcore!!
  2090. Another mass question
  2091. making gains without adding weight
  2092. I know there are a lot of routines, but I'd appreciate it if you'd take a look...
  2093. Newbie New Routine
  2094. my routine need...advice
  2095. Pyramid principle Stacking of weights - advice please
  2096. Mix up exercises, or do one exercise type to destruction?
  2097. chest workouts.... prr type
  2098. what if shoulders done in two days???
  2099. trying to find a good routine
  2100. Help with routine
  2101. deltoid
  2102. workout help
  2103. The exercise you hate
  2104. whats that smell?
  2105. inner chest?
  2106. going back to gym after 5 month off...need a good book recommendation...
  2107. Irritating Problem
  2108. Will I lose fat if doing this???
  2109. New Routine suggestions
  2110. How often do you up weights?
  2111. What causes stretch marks?
  2112. Mass Fast!
  2113. bicep/tricep question
  2114. My results from Powerlifter-style training
  2115. Protien Shakes + No weight traning.
  2116. Sound like a reasonable abdominal workout?
  2117. I Have A Question
  2118. Quick cardio question
  2119. Pullovers
  2120. Make Your Biceps Grow!!!
  2121. Need help with a friendly competition!!!
  2122. How Is This Mass Routine
  2123. How do I work this part
  2124. HIIT lifting
  2125. workout a muscle every 72 hours?
  2126. serge nubret's workout
  2127. cardio question
  2128. Workout Routine for an Engineering Student
  2129. worst part of benching
  2130. why are the people...
  2131. Loosing Weight and Toning...
  2132. My workout schedule..Good or Too much?!
  2133. About Resting Muscles and Chest (Mainly nipple area)
  2134. About to Bulk, need help...
  2135. The fringe benefits of training hard
  2136. Resting period question
  2137. help me
  2138. Training music
  2139. Hard Gainers - 45mins in Gym... too short?
  2140. how long and how many
  2141. Flexability Exercises/Stretching...
  2142. Suggestions, constructive criticism?
  2143. toning while building muscle
  2144. Soccer Moms and Knee Lunges
  2145. Tracking your pulse...
  2146. Dumbest Smith machine question ever
  2147. I think I need a new schedule.
  2148. I finally did it!
  2149. Bench Press Grip
  2150. Wrist strap question
  2151. For all you ladies out there
  2152. Highest reps you ever did with a 45 pound bar?
  2153. What do u think?
  2154. Six Packs
  2155. can't feel the lactic acid.
  2156. Benching Problems w/ ass coming off
  2157. Saggin Titties
  2158. Sprinting Problems?
  2159. Bicep look smaller than Tricep.. Help
  2160. Losing fat why building muscle?
  2161. Is this effective?
  2162. Proper form demonstation ?
  2163. Carido + Heart Rate
  2164. Best upper/middle back exercise???
  2165. Bent over rows
  2166. DB presses to BB bench
  2167. Ask Ahhhnold
  2168. Get me started
  2169. This is why I prefer running roads vs. treadmills
  2170. Need refresher.......
  2171. Old school training: part 2- Chest
  2172. Old school training: part 1- Biceps
  2173. Top Secret Routine
  2174. too much for biceps?
  2175. toning/slow twitch.. ?
  2176. A quick and easy question
  2177. Ok,, What about this training technique
  2178. muscle twiching non stop!!
  2179. Shoulder Mass Exercises??
  2180. Im really sore...
  2181. Need some help please!
  2182. sports practice & weight lifting
  2183. no pain no gain... right?
  2184. Swimming
  2185. new health/personal fitness class
  2186. Any Advice?
  2187. Swelling in upper neck, traps, after squats
  2188. how much is too much??
  2189. Before DRUGS RULED the Sport of Bodybuilding ...
  2190. is this a good routine?
  2191. bench pressing
  2192. Feet Hurt Doing Calves
  2193. Biceps lagging
  2194. Someone Help me
  2195. Plyometric Movements, Weight Training & Hypertrophy
  2196. chest back to back
  2197. pins and needles?
  2198. triceps pulldowns replacement
  2199. just got my Medicine ball!
  2200. Hows this look
  2201. Letters/numbers.......in or out
  2202. A few questions
  2203. seated cg rows
  2204. How Low Do You Go?
  2205. Max-OT Cardio vs HIIT Cardio
  2206. Pullups / pulldowns
  2207. Are you Anti- Arnold?
  2208. What is better during burning fat???
  2209. Incline or flat bench
  2210. Is this true
  2211. MY BodyFat%
  2212. Body fat
  2213. How's my workout?
  2214. Pec Prob
  2215. Abs I Need Help
  2216. Fasting..
  2217. pre-breakfast cardio
  2218. Please tell me if this is a good split
  2219. working out chest/biceps after back day
  2220. burned out?
  2221. Kettlebell/bodyweight Training VS. Machines/dumbell training
  2222. Outer Pecs
  2223. "OVERTRAINING" With Those Size Arms
  2224. Calves
  2225. Burning Muscle
  2226. Training & Sneezing
  2227. Extreme Short Pecs
  2228. asking for new workout suggestions
  2229. Where to measure? Time to cut?
  2230. how to cure a 'strain'
  2231. Upright Rows
  2232. Need Help in putting together a good split program
  2233. Seated Cable Rows
  2234. Triathlon training to get cut
  2235. A strange question
  2236. problem with muscle growth?
  2237. How to build great forearms?
  2238. Growth Spurt
  2239. triceps
  2240. HIIT Ideas
  2241. 2 shoulder exercice questions
  2242. Dumbell Rows technique - elbow out?
  2243. My training routine
  2244. Measurements?!?
  2245. Work-out schedule
  2246. schedule question
  2247. 21s...
  2248. Should I diet or add muscle?
  2249. If you live in an apartment please read-
  2250. could this be destroying muscle
  2251. Back injury from deadlifts?
  2252. Frostbite??
  2253. Need Some Advice On Increasing Weight
  2254. pyrimiding
  2255. Workout any good?
  2256. pot belly problems
  2257. Decline Dumbell Method
  2258. Good training routine in my honey months,,,
  2259. Workout routine after hernia surgery / please help with a new routine…
  2260. Spotter
  2261. please recommend something...
  2262. V-taper workout
  2263. Hows my schedule?
  2264. Looking for guidance
  2265. 9 months... good progress? pics
  2266. Training
  2267. Reverse Hyper
  2268. Biceps FINALLY growing!!!
  2269. max-0-T on a cut woul it be better
  2270. Hitting each muscle once a week
  2271. What to avoid.
  2272. Incline Shoulder Raises a must? Or not worth it?
  2273. impossible to get a six pack...
  2274. Trick your muscles into growing?
  2275. magazines
  2276. starting out
  2277. Which Would you prefer
  2278. Home gyM?
  2279. Strength vs Size
  2280. Bowflew dumbbell thingys
  2281. Before & After pictures
  2282. Back workout with limited equipment
  2283. Alternating Heavy (failure) & Light (non-failure) Sessions
  2284. Need tips as I want to start "cutting"
  2285. Where do you most hate being sore?
  2286. Bulking routine
  2287. Emphasizing one or two muscle groups?
  2288. Request Training Routine Input
  2289. Training Routine
  2290. question about calves
  2291. this weekend im going to orlando
  2292. Shoulders, QUICK!
  2293. hitt cardio after weights workout or before in AM ?
  2294. Optimal Rep Range for Inducing Hypertrophy?
  2295. York Barbell equipment?
  2296. Is this enough?
  2297. Bulking and getting a big gut
  2298. this every happen to you ?
  2299. Run or whattt
  2300. Abs question...
  2301. Wtf?????????
  2302. Bulking...
  2303. vaccum?
  2304. Lateral cable pull downs
  2305. chinups versus pullups
  2306. Arm Wrestling
  2307. Flexibility- an unconscious response
  2308. Back
  2309. Calves
  2310. Squating :booty:
  2311. moving over to MAX-OT
  2312. Optimal time of day for strength training?
  2313. What Exercises?
  2314. Bad Chest Day
  2315. Back Injury Rehab
  2316. Big long vein
  2317. Premier
  2318. what is cardio?
  2319. what cardio
  2320. Cardio & Bulking
  2321. V-shape
  2322. Look If U Love 2 Eat And Train
  2323. Extremely High-Volume Training, Shy of Failure?
  2324. After one year of nonstop training,,,
  2325. Muscle Differences
  2326. problem on bench press
  2327. Burn
  2328. Overtraining/Undertraining?
  2329. This is easier, so now i can get ur input???
  2330. training 7 days a week
  2331. more harm then good??
  2332. OLYMPIC vs. POWER lifting
  2333. Need help desperately!!!
  2334. Neck exercises?
  2335. a little help here
  2336. erm a slight problem?
  2337. I need a link for a stretching routine
  2338. When muscle do not get sore
  2339. Just got introduced to a new split
  2340. 3 out of 6
  2341. Acromio-clavicular (A/C) joint pain and Bench Pressing
  2342. Myths
  2343. Understanding the Intensity-Duration Relationship
  2344. cardio on resting day?
  2345. HERE'S a QUESTION & A STATEMEN
  2346. Need ADVICE work out plan, schedule, etc
  2347. Upper chest isolation?
  2348. im too heavy for pull-ups..
  2349. Bullworker
  2350. 6 pack help
  2351. Cardio question
  2352. Your drink during workout
  2353. Warming Up
  2354. This Kid Is Amazing
  2355. Info for Squaters
  2356. Rear delt question/problem...
  2357. Trigger Points
  2358. regarding barbell rows, always see 2 forms done by different body types
  2359. Military Training
  2360. Split question/Having trouble fitting things in...
  2361. Essentially what are you burning at this point in time?
  2362. Another Lame Question
  2363. working out while sore?
  2364. Need Some Advice - Im an Ectomorph
  2365. Westside Questions....
  2366. Full Body Split Routine - Push / Pull Opinions
  2367. Training Schedule Advice-Please be critical!
  2368. cheat lateral
  2369. Ulterste ??
  2370. Always changing routine- bad?
  2371. My Westside Routine
  2372. Rate my Workout Routine
  2373. Someone check my schedule plaz
  2374. DB squats and deadlifts
  2375. Legs Going Crazy
  2376. HElp!
  2377. Westide Barbell Routine -- Louis Simmons
  2378. OK or a No No
  2379. bicep angles
  2380. Quick question
  2381. a new workout
  2382. you are as strong as your weakest part
  2383. whats in your cd player?
  2384. Twice as Hard
  2385. Good Morning Dear!
  2386. Which body part are you most satisfied with?
  2387. Knee Pain
  2388. I am very confused
  2389. One or Two Muscle groups a day?
  2390. Spreading the day out
  2391. Girls in the gym!
  2392. How Often Should You Try Your Max?
  2393. okay i'm fed up
  2394. Need Some Comments On My Routine
  2395. 3-day workout routine
  2396. Effective Beginner's Routine?
  2397. So Dave, why do you want to be big?
  2398. Becoming taller.
  2399. Harold Zinkin
  2400. Additional Westside Work?
  2401. Six Pack?
  2402. would it be possible ..
  2403. sleeping
  2404. would this be healthy for extra fat burn?
  2405. Been workin out since christmas and still the same size chest
  2406. Need advice
  2407. Trying to make a good three day routine
  2408. Routine..help dont have a good one!!
  2409. School Strength And Conditioning
  2410. What did I Do
  2411. no more squats
  2412. WHats up with this!?!?!
  2413. Is 3 days a week enough?
  2414. Good advice?
  2415. What have i done!?! - has you ever experienced anything like this before?
  2416. Body Fat
  2417. For all you football players
  2418. Two Strength Programs That I Created, Which Is Better?!?!?!
  2419. new split idea
  2420. ECA World Fitness - Conference in Miami, November 12-14
  2421. BB Tips (especially for newbs)
  2422. sore forearms ?
  2423. Fast twitch fiber formation or recruitment..?
  2424. Good lists etc to do with weights?
  2425. soreness + same routine = good workout?
  2426. Tris wont grow
  2427. help with my broken leg!
  2428. Starter questions
  2429. Arnold and Ronnie's Lats
  2430. The Bas Rutten Mixed Martial Arts Workout
  2431. What is P/RR/S
  2432. Myth of Strength Compared to Muscle Mass
  2433. Myth of Strenght Compared to Muscle Mass
  2434. abs mass routine
  2435. full body workout?
  2436. I am 19 and bench 730, is this good?
  2437. Best anterior deltoid exercise?
  2438. shoulder press problem
  2439. how long is a workout routine good for?
  2440. I'm not getting sore anymore.
  2441. back pain
  2442. New weekly routine
  2443. Firsthand View of a Squat Suit Aiding a Deadlift
  2444. Military Press vs Upright Rows
  2445. Forearms/Dumbbells
  2446. Dips or Decline/Incline Press
  2447. One Week Only
  2448. working biceps the day after doing lats
  2449. dong biceps day after lats
  2450. Got a damn hernia
  2451. Help me with my research paper-
  2452. which is better for fat loss?
  2453. need a decline/incline bench
  2454. Rate my routine
  2455. DC (dogcrap training) links?
  2456. 4 day split ok for a newbie?
  2457. extent of genetics
  2458. Need to murder my shoulders!!
  2459. Can't Find Dogg Crapp..?
  2460. Routine for younger people
  2461. Need Advice
  2462. MM2K Bench Routine
  2463. Training Times
  2464. Right when you wake up...
  2465. Thoughts on this routine?
  2466. Joints
  2467. Pain
  2468. sets??? and burn??
  2469. Ab work?
  2470. advice for 40 yr old on training
  2471. Gloves or No Gloves
  2472. great few words about the mindset of a powerlifter..
  2473. Lets Get It On
  2474. cardio
  2475. This Ain't TIHS
  2476. Computers at Gym
  2477. being sore
  2478. Isolate different parts of chest?
  2479. Squat Position
  2480. Working out same muscle twice a week
  2481. How to improve my posture
  2482. How to correct bad posture
  2483. If muscle looked like fat
  2484. Home Gyms
  2485. Fatige before work out
  2486. how long are you in the gym?
  2487. Educational Quest
  2488. losing fat
  2489. while cutting
  2490. Workout Bag (whats inside)
  2491. endurance cardio
  2492. Facts on bodybuilding HELP
  2493. Bench Press Grip/Chest Training Q
  2494. 40yd times
  2495. Shocking the Muscles
  2496. speedwork out ?
  2497. Bench pressing
  2498. DAY OFF question..plz read
  2499. Again Tough Old Man "not so TUFF"
  2500. duffle bag
  2501. Training same muscles for a week straight
  2502. Bent Rows - correct form
  2503. Skull Crushers vs Back Scratchers
  2504. how much can you squat
  2505. need feedback on my weight lifting
  2506. AB's & BULKING
  2507. Calf Mass Building Exercises for Home Gyms???
  2508. Anorexia
  2509. HIT or MISS
  2510. skullcrusher problem
  2511. pain from dead lifts
  2512. Experienced bodybuilders! Is this true
  2513. delts
  2514. Eating >= cardio?
  2515. Neck
  2516. Squats
  2517. just a thought
  2518. BICEPS & TRICEPS
  2519. anyone else wasted......
  2520. Research A Man's Best Tool
  2521. Arnold Routine
  2522. Skull Crushers vs CG Bench
  2523. To much variety / To much volume
  2524. Kind of lost....
  2525. suggestions on my split
  2526. Lost weight: Symmetry issues
  2527. "EMG RATINGS" OF BEST EXERCISES
  2528. Need Help With Workout
  2529. Best strength training book?
  2530. Is It Right This Time
  2531. Adding 1" to your arms in a day????
  2532. Large Muscles / Small Muscles
  2533. Fter doing some research, heres my new routine
  2534. split question
  2535. punk ass belly
  2536. Not happy with my chest
  2537. New Girlfriend
  2538. Let Me Get This straight
  2539. Need some help with a clothing supplyer!!
  2540. How does this look
  2541. Help! Help! Help!
  2542. Hammer Strength Machines
  2543. helping newbie at gym tonight
  2544. Help with my legs
  2545. To get ripped... lift heavy or light?
  2546. Muscle and cardio
  2547. Newb in need of training advice!!!!
  2548. It's Your Choice
  2549. Is this overkill?
  2550. Early morning psych-out experiment
  2551. TUFF GUY " not so TOUGH "
  2552. finally go my squat rack...few questions about routine...
  2553. Cardio before or after?
  2554. Body Fat
  2555. WestSide Devotees... what do you think of my plan MAN?
  2556. Cardio and Bulking
  2557. Which routine template is more for bulking
  2558. Why really fat people donīt get "buff" ?
  2559. Enough Or Overtraining
  2560. combinations?
  2561. Lack of Motivation/Energy
  2562. Squats and Deadlifts
  2563. Just upgraded my Crossbow to a Weight Bench
  2564. What type of lifting is best...
  2565. Cardio
  2566. Just curious what your favorite tricep routine is?
  2567. Replacing the military press
  2568. Since I do cardio after hittin the wright. Question concering Protein
  2569. working biceps the day after chest
  2570. Am i to young to be training?
  2571. Balancing upper and lower body size
  2572. eating before workout in morning??
  2573. Sissy's & liers stay home "everyone else reply"
  2574. Genetics "facts or Fiction"
  2575. Pissed Off
  2576. lagging traps, need a good excersize!!!
  2577. shoulders and chest back to back?
  2578. Exersise before lifting
  2579. Link!
  2580. Pain in my side?
  2581. Degrees of Muscular Definition
  2582. biceps exercises
  2583. "BICEP PROBLEMS"
  2584. Determining strengths and weaknesses in powerlifts
  2585. Doubles
  2586. weekly training split?
  2587. Cns
  2588. Lifting program for loss
  2589. Upper Body Training Only
  2590. build certain muscle to help "curved" shoulder posture
  2591. dummbell pullovers
  2592. no time
  2593. How do I work the inside edge of chest
  2594. Shaking
  2595. biceps and forearms?
  2596. 4 Day Split opinions
  2597. stretching
  2598. A good day for me!!!
  2599. This might be off topic but very interesting
  2600. What are my limits
  2601. P-rr-s
  2602. Please help me out on a beginning work out routine!
  2603. new job, ruining training
  2604. Took A Month Off From The Gym
  2605. are wide dips a good chest builder?
  2606. looking for advice regarding a very basic program
  2607. Elbow pain?
  2608. Increase weight every two weeks
  2609. what do you think of this program for me?
  2610. chest workouts!
  2611. Bench Press Question
  2612. Recreational Drugs
  2613. Workout - 3 times a week template
  2614. Pec-Dec
  2615. injuries
  2616. workout schedule
  2617. really bad back pain plz help
  2618. HIIT Cardio
  2619. pyramid?
  2620. How big are your forearms??
  2621. Racer-back shirts (tank tops)
  2622. Need great help.
  2623. What's The Big Deal About Training The Same Body Part Several Days In A Row?
  2624. Dilema
  2625. Using Body Weight to train
  2626. HST feedback plz
  2627. is there too much weight for spider curls
  2628. how many reps
  2629. To fail or not to fail
  2630. Mac Users: Any training/nutrition tracking software for my Mac?
  2631. How to do prober crunches? and...
  2632. HIIT-Tabata Protocol Using Weights and Conventional Weight Training
  2633. Abs routine..Plz help.
  2634. is this a good or bad thing???
  2635. Bicep curls?
  2636. My Mindset
  2637. My routine
  2638. decent chest workout??
  2639. thanks for the replies; squat alternatives
  2640. I'm new in the forums. this is my new routine tell me what you guys think of it
  2641. What Kind of Split Do You Use?
  2642. squat alternative
  2643. New Grave Yard Shift Job- Need Help
  2644. Weight Training at 6am in morning compared to night
  2645. Swimming - Good or bad?
  2646. Max_OT 3-day routine
  2647. Wrists Pain..?
  2648. Two things are driving me crazy...
  2649. Rest metobolic rate
  2650. Body Tracker Software
  2651. how long b4 results
  2652. Lifts for outer Bicep
  2653. changing routines
  2654. Push-ups
  2655. what's your max on overhead press?
  2656. need help, explanation of excercises
  2657. bb books
  2658. isolated/compound
  2659. getting back in shape for baseball?
  2660. Overtraining legs
  2661. does this minimize muscle growth?
  2662. Lunges
  2663. Leg Curl / Extensions - Really required in routine?
  2664. ripping up
  2665. I've hit a plateau - It's getting me down!
  2666. Uneven strength
  2667. Best For Fat Burning
  2668. Deadlifting Mistakes (Also: How To Fix Your Deadlift)
  2669. how long to wait after doing HIIT
  2670. working out while sore
  2671. what is HIIT
  2672. I hear lifting weights burns fat.....
  2673. Do people who scream very loud at gyms hinder your training?
  2674. deadlift confusion
  2675. hack squats
  2676. New exercise routine
  2677. Need Help W/routine
  2678. ive been searching and searching
  2679. Good Mornings
  2680. male gymnasts
  2681. need help on training legs
  2682. I think im overdoing something
  2683. Fat loss made simple
  2684. shoulder popping
  2685. building specific muscles for specific sport
  2686. Pain in the neck
  2687. back to gym after a slipped disk
  2688. Moveing Soon (SW Ohio) lookign for a new gym
  2689. HEY i work the same musles 2 times a day every day is this bad
  2690. any advice?
  2691. icantīsleep
  2692. Why do I need to drink lots of water or ill get sick at the gym?
  2693. need help getting thinner
  2694. Why muscles tire...
  2695. This is my workout routine....and it needs help
  2696. hey I need some help
  2697. My workout routine.. tell me what you think!
  2698. Does Dicks have squat neck pads?
  2699. jumping rope this afective!!!??? whaaa?
  2700. i need some cardiovascular help...
  2701. School Weight lifting and/or ballys?
  2702. So far so good..I think
  2703. Increasing the Volume and Training Shy of Failure
  2704. Will i still get bigger?
  2705. Chest workout for difinition?
  2706. breaking up work outs
  2707. Wrist Curls ???
  2708. lifting while sick
  2709. Legs?
  2710. working out twice a day?
  2711. Hyperthyroidism spoiled muscle growth?
  2712. Going back to excersice!! HELP!
  2713. Sit Ups?
  2714. Sweet
  2715. Grip problem
  2716. When is it recommended to do HIIT?
  2717. Just squats, lunges and calve raises for a beginner?
  2718. A New Program Influenced by Poliquin, GoPro, etc...Come Check it out!
  2719. Weight Gain
  2720. 5'11 294 pounds
  2721. trouble with my chest
  2722. Build Bigger Biceps In 3 Easy Steps!
  2723. new to lifting, need some advice
  2724. deadlifts : feet inside/outside hands?
  2725. Why press shirted?
  2726. Another newbie question: Replacement for pullups?
  2727. one lat bigger than the other
  2728. Squat/Deadlift alternatives?
  2729. How effect is a Smith Machine?
  2730. warming up shoulders
  2731. Abs
  2732. Time vs. Resistance
  2733. Ellipitical Trainer
  2734. Intensity
  2735. How much can you bench?
  2736. glute-ham raises
  2737. Lifting weights good for me?
  2738. Powerbuilding
  2739. should i do anything else to get my legs bigger?
  2740. Is a bowflex at all worthwhile?
  2741. running or long walks better for fat loss??
  2742. Definition of Volume & Intensity
  2743. Weight loss?
  2744. How to get my true % of Body Fat?
  2745. I'm lost..
  2746. posture exercises
  2747. Concentration Curl
  2748. Any way to find out how much muscle i already got?
  2749. Deadlifts/Biceps
  2750. Time to get of the couch.....
  2751. Critique the routine. (im gettin back in. New to IM)
  2752. what to drink during workout
  2753. anyone have the Gold's Gym squat rack?
  2754. olympic gymnasts
  2755. how to do a JM PRESS
  2756. In search of chest pumps
  2757. KILLER RESULTS With The Arms..!
  2758. is it a bad idea to lift with
  2759. Lots of reps and size
  2760. pull downs
  2761. Running
  2762. Fired for being fit.
  2763. Pendulum training - Thibaudeau
  2764. DB Bench better than BB for mass gains?
  2765. gymnastic training?
  2766. Core Excersizes
  2767. Max Out day tomorrow
  2768. Max OT..
  2769. consider fat?
  2770. Maintaining?
  2771. Protein Shakes
  2772. What's Gonna Happen....
  2773. People JEALOUS of Brooke Burke
  2774. calves???
  2775. Training Routine
  2776. CReatine and working out
  2777. how do i know if my muscles have healed???
  2778. need help with lower back, gut, chest fat
  2779. thoracic cage
  2780. Left forearm pain
  2781. Body Fat
  2782. N00b & Novice in need of help
  2783. My Latest P-RR-S Incarnation
  2784. overtraining is overexaggerated
  2785. exercise suggestions while on a cut
  2786. 1-1/4 Pound Plates
  2787. Seated vs. Standing Calf Raises
  2788. Bench Press
  2789. powerlifting belt
  2790. All i have is determination
  2791. the name: deadlift and hyperextension
  2792. Coming back after overtraining?
  2793. Anyone ever sabotage you?
  2794. Daily Gym Use
  2795. Name that pain!
  2796. Chest workout
  2797. 2 rep sets
  2798. Overnight Miracle Results
  2799. Female working out?
  2800. BB vs DB
  2801. 1 day of rest?
  2802. No Gains From Bench Press
  2803. jump rope
  2804. Whats the diff. between chin-ups & pull-ups?
  2805. exercise advice
  2806. Who needs some inspiration or motivation?
  2807. Bench Max ??
  2808. A tiny little benchpress
  2809. Help with making a schedule .. please!
  2810. Osteoporosis exercise Program Help
  2811. Glycogen, Protein and Fat.. I'm confuse
  2812. Overtraining & Recovery
  2813. Best movements
  2814. Bulking up
  2815. Optimal Training On a Low-Carb Diet
  2816. Brands for equipment - TechnoGym?
  2817. Need help..
  2818. West Side Training & Pyramids
  2819. Do I have an injury to my bi?
  2820. Jump the rope
  2821. Supersets
  2822. Dumbells
  2823. Dumbbell press or barbell press better to build strong stabilizers?
  2824. Question
  2825. Eliminating Weight Training In Order To Lose More Weight?
  2826. Torn Bicep?
  2827. Help Please ....
  2828. one Legged Leg press.
  2829. simple question
  2830. A good workout Routine? or... overkill? help me out
  2831. No motivation!!! HELP!!!
  2832. Need advice - resting/overtraining
  2833. ab question
  2834. Cardio Recommendations
  2835. HIIT Cardio...
  2836. Routine Help
  2837. Yoga on Off-Days?
  2838. Legs/Back
  2839. what is the difference between p/rr/s and p/rr/s 2
  2840. how to get big???
  2841. An interesting article on Fiber Types and Bodybuilding.
  2842. power clean ?
  2843. High Reps??
  2844. how do I...?
  2845. everyone should build a cabin
  2846. Cutting
  2847. Super fast workouts?
  2848. Reps per set?
  2849. Incorporating Power Cleans in Westside Routine
  2850. Here is another monster freak Dennis James
  2851. NASTY Marks on traps
  2852. a week off then back on it
  2853. Rows
  2854. Critique of routine please - too much, too little?
  2855. My Advance Program
  2856. Training To Refusal
  2857. 30reps??
  2858. Make me breathe
  2859. Squat Form
  2860. Need a good Leg and shoulder workout
  2861. deadlift question
  2862. Rest days...
  2863. Split help?
  2864. Powerlifting?
  2865. Lat Pulldowns: Single Bar vs. Individual Handles
  2866. my 1st cycle split!!!
  2867. Has anyone Heard of almost IFBB pro Sean Allen?
  2868. Arms
  2869. Waist too small
  2870. Cardio with an empty stomach...
  2871. Thinking of switching to less weight/more reps... suggestions?
  2872. Protective gloves for wrist?
  2873. hypertrophy program?
  2874. need help for mass
  2875. Can you help?
  2876. A small dilemma
  2877. How many sets per week for your abs?
  2878. Whose body would you rather have? (female)
  2879. Less is better!
  2880. How do you?
  2881. Routine/Protein?
  2882. Is it reasonable?
  2883. Listen to this....
  2884. Name this muscle
  2885. HITT Cardio
  2886. Best Cardio for cutting
  2887. Am I jogging too much?
  2888. I want to add free weights to my cardio workout
  2889. 3 Day Split suggestions
  2890. Deadlift Question
  2891. Optimal training programs while on M1-t/4AD cycle?
  2892. Empty Stomach Cardio
  2893. MY P/RR/S questions
  2894. Trying to get back into shape
  2895. help needed
  2896. Whats wrong with my shoulders?????
  2897. Question about powerlifting routine and sprinting...
  2898. Splitting exercise sessions
  2899. is it bad...
  2900. Fore Arm training
  2901. Problem Areas...
  2902. Which Combo do you prefer?
  2903. Pain from trainning need help..
  2904. lift while high?
  2905. How many excercises per Muscle group?
  2906. Finally Doing Cardio (treadmill)
  2907. hey gopro, prss graphiccs..
  2908. What is your favorite exercise?
  2909. V-Shaped Abdominal Area
  2910. Summer is coming to a close, help maximize my output please
  2911. Please Critique my routine
  2912. future chest workouts
  2913. New gym membership
  2914. Lunges, good or bad?
  2915. My schedule
  2916. Barbell Presses for chest?
  2917. Best Split
  2918. working out on the road
  2919. Chains
  2920. Very Inspirational
  2921. Working out when your immune system is weak (i.e., a cold).
  2922. Chest Shaping.
  2923. gynecomestia surgery...yikes!
  2924. Confessions of a Weakling - Help!
  2925. Machine VS Free Weight
  2926. What cardio and best time to do it
  2927. Another question about bis and tris
  2928. 500 crunches a day, everyday??
  2929. how many sets does everyone do for delts? fav exercise?
  2930. pullovers?
  2931. Pec workout
  2932. Do You Need More Motivation?
  2933. new to p/rr/s need help~
  2934. CNS Workout
  2935. Best cardio?
  2936. Best cardio workout??
  2937. external oblique or Serratus Muscles and chest
  2938. Overnight Muscle Loss
  2939. OK, my turn at a training program
  2940. dips/weighted dips
  2941. I would like to do westside
  2942. HIIT types - what if jogg/sprint is impossible to do?
  2943. Weighted Dips
  2944. Stretching
  2945. Trick Yourself Into a PR
  2946. Depressed not got a clue what to do :(
  2947. Cardio-After Workout or on off day?
  2948. Best Rep/Set ratio for building strength
  2949. Whats Your Opinon On My Advance Workout Program
  2950. Any farmers in the house?
  2951. Strongman...help
  2952. All time favorite exercise
  2953. Should you do compound muscle groups same day? (Triceps/chest)
  2954. Slight Knee injury, can i work around it?
  2955. To strap or not to strap...
  2956. Having a good flog!
  2957. laboring
  2958. Lots and Lots of Pushups.
  2959. Arnold Press
  2960. Legpress or Squat?
  2961. gain 10 lbs means about 1 inch on arm
  2962. one arm push ups
  2963. periodization the best way?
  2964. chin ups
  2965. rest between sets?
  2966. squats for tall guys
  2967. workout sorness
  2968. Routine Switch
  2969. Where you all workout at, are there any big Asian guys?
  2970. running
  2971. posture
  2972. home work out
  2973. Can I build muscle and do areobic traning?
  2974. Deadlifts
  2975. Is P/RR/S for Newbies?
  2976. Overtrainning
  2977. What Routine is best for ARM Building
  2978. Help in growing lats
  2979. How Many Reps With Bodyweight (Bench)
  2980. Overtraining ruined my life. Say no to OTing!
  2981. biceps and tricep volume for you guys?
  2982. Hiit
  2983. whats better, training to failure or not to failure?
  2984. Just curious, how long do u spend at the gym?
  2985. Chin ups for my back
  2986. Is it realistic
  2987. What's with my arms?
  2988. squats
  2989. 5day vs 3day
  2990. My Chicken Legs
  2991. My New Routine (How's it sound?)
  2992. my p/rr/s-how is it?
  2993. Merging Westside and P-RR-S
  2994. I have no obliques!! HELP!
  2995. need help with routine
  2996. Neck Training
  2997. Dumbell Bench presses problem,help!!!
  2998. a program for each part 2 times a week EXCEPT LEGS
  2999. I keep breaking my Power Blocks
  3000. close grip bench press