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  1. General Question on Training
  2. need explosion
  3. abdominal exercise besides crunches?
  4. 1 rep max charts?
  5. X sets of X or pyramid or reverse pyramid
  6. Need some good advice here-
  7. Machines
  8. Butt Help!
  9. Close Grip Bench Press
  10. Running Again
  11. to train or not to train - HELP!!
  12. Power Nap?
  13. Please evaluate my Workout and Diet
  14. Can U Gain Weight And Loose Fat At The Same Time?
  15. How Do I Get A Perfect Body The Fastest?
  16. over training..............
  17. quick question on soreness
  18. Why does youre body try and SCREW YOU?!
  19. Cardio Types with a bad back!!
  20. Every day cardio
  21. There is no better way to do cardio
  22. dumbell workout...at home...?
  23. Is there a doctor in the house???
  24. working on some drop sets
  25. hard lifting and cardio - same day
  26. best workout for legs w/ just free weights?
  27. wrist and hand muscles
  28. bench
  29. Bench Press problems
  30. Caloric expenditure
  31. Split Routine help
  32. Newbie ? about vascularity
  33. Drop Sets
  34. Body For Life
  35. training for wrist??
  36. posture?
  37. knee trouble
  38. Gaining mass
  39. Squat Question
  40. question in regards to training legs
  41. least favorite muscle group to train!
  42. New Program?
  43. dumbell pullovers
  44. Preachers
  45. how can i gain more weight?
  46. abs..help?
  47. What can I achieve?
  48. Cut or bulk first?
  49. Training Style and Intensity
  50. My size and weight dont match
  51. forearm exercises
  52. Query!!!
  53. Muscle Toning
  54. Back Routine
  55. Size attained, now need to tone
  56. help! with some workout questions
  57. ab workout
  58. New Routine
  59. Out for 4 Weeks, How long to get gains back?
  60. OceanDude
  61. wrist pain
  62. Side-bends - good/bad????
  63. number of sets per week
  64. Cardio
  65. Super Slow Lifting
  66. Best HeartRate Monitor for the money?
  67. veins?
  68. Critique my modified BFLlifting routine
  69. 36 years and dying...
  70. Strange bench routine!!
  71. Cardio after weight training ???
  72. lagging side
  73. How tired do you get after workouts?
  74. Chicken legs!!
  75. Tricep Injury...... I think
  76. Universal Gym Rules - It's about Time
  77. My new work out - advice?
  78. Shawn Phillips bench program.
  79. I've developed a mutant muscle
  80. When all is said and done
  81. HIT with IRON, The Fairy Tale of HIT: Part I
  82. Need new routine
  83. PT Certification
  84. how does a muscle grow??
  85. Trouble building chest
  86. bench press variation
  87. If you only had 30 minutes
  88. cutting all summer...how much cardio/week?
  89. Squats
  90. Would this be ok for my workout?
  91. Matrix training
  92. Help, can't make gains!
  93. Overtraining biceps?
  94. Is BodyForLife training enough?
  95. what is High Intensity Interval Training-HIIT?
  96. Sartorius Muscle: Can it be isolated?
  97. traps?
  98. Twenty-Four Inch BiCepts!!!
  99. FatTrack II
  100. Bicep width
  101. Conditioning while gaining mass
  102. preventing blown out knees
  103. rep range?
  104. Set number for building muscle size question
  105. benching questions
  106. Is going to failure really necessary?
  107. Any Golds Gym members
  108. Training partners
  109. Cardio & Muscle Loss
  110. Some body parts..
  111. has anyone heard about this new work out method
  112. x-size program
  113. Trapezies Training
  114. Knowing When To Rest
  115. Heavy Duty Routine(s)
  116. Besides lifting, what do you do to stay in shape?
  117. 'Fast Abs' strap-on things?
  118. Max-OT
  119. Critique My Routine
  120. Roman chair?
  121. Who knows about fast/slow twich fibers
  122. Shin splints ! Oh the pain.
  123. how big are you arms
  124. Neck Muscles
  125. Vote: Would you consider this an overtraining workout?
  126. Need some motivation?
  127. cardio..over doing it?
  128. Having a pigeon chest!!!
  129. Advice on my Routine Needed
  130. mass workout type
  131. Opinions Please
  132. Left Side Weaker
  133. Can you train traps twice a week?
  134. question for experienced trainers
  135. pushups?
  136. I injured my spine. I have questions.
  137. Back Exercizes that don't suck?
  138. Chest & Bi's or Chest & Tri's
  139. strength gains = muscle mass?
  140. Balancing chest
  141. Poor Form=Money Wasted
  142. 80 minutes of cardio a day?
  143. how to tell how much energy you're burning at the gym
  144. How Do I gain wieght i haven't worked out for 3 months i need to gain wieght please s
  145. Flex or Muscular Development
  146. Deadlift - muscles worked on
  147. How do I get a body like John Goodman?
  148. burning fat
  149. How to get a body like LL Cool J?
  150. Does "orgasming" hurt test levels?
  151. Best Bulking Routine?
  152. Best Bulking Routine?
  153. help with my workout routine
  154. Possible to gain and lose at the same time?
  155. Changing to powerlifting
  156. German Volume Training Questions
  157. Goals in weight training
  158. Has anyone seen the Comeback with Arnold
  159. Who is your ideal body?
  160. Killer bi workout
  161. Back muscles are sore
  162. How do you work lower obliques???
  163. Squats after back surgery
  164. no burn...?
  165. Going to failure?
  166. Am I Overtraining?
  167. Deadlifts : good or bad?
  168. Good workout
  169. Training Systems
  170. shoulders on back day, chest day, or day of its own
  171. Bompa's Periodization
  172. It's Messed Up ! Damnit!
  173. i'm stuck in a rut HELP!
  174. Good Training Series?
  175. New Split
  176. Powerlifting Routine
  177. Powerlifting Routine?
  178. add 40 pound to bench in three weeks
  179. Am i overtraining
  180. 821 lb. Bench Press World Record
  181. Several questions regarding these weight training goals...
  182. Back to the grind, in need of some help?
  183. Possibly a Injury ?
  184. Bodybuilding terms used in proper text
  185. body fat percentage?
  186. Rest time
  187. Sore wrist? (no, not from 'that')
  188. What body type do you like, Women Only!!!
  189. Bench question...
  190. beginner starting out looking to gain mass/size
  191. Lower/Upper Abs, A note...
  192. I Need Your Help !!!!
  193. Which Weekly Split?
  194. Shoulder exercises for people with injuries in the past
  195. Squat Question
  196. Strength and Size
  197. free weights vs machines
  198. workout frequency
  199. MAchine
  200. advice for flat db press
  201. Killing My Inner Calves
  202. Starting Weight Training Again After 27 Years
  203. Lower Abs Workout???
  204. bench press
  205. Proper form
  206. Critique this, please!
  207. Help with power, rep range,Shock
  208. Help.. Like to find good workout routine for getting cut
  209. Another Reason to Get Up In The Morning
  210. Double your Bodyweight.
  211. Training System
  212. KataMaStEr this one is for u..
  213. Pilates or Yoga
  214. Which Book
  215. My Explanation to a complete Beginner
  216. Limitation - somatotypes
  217. Getting Cut
  218. APF National Championship
  219. lucious legs training
  220. Right Arm Bigger!!
  221. How many muscle groups do you work per workout?
  222. Preacher Curl Angle
  223. weight traning and martial arts??
  224. Personal Trainers
  225. Newbie after some guidence
  226. Torn ligament?!?
  227. fore arm pain
  228. old muscle builder magazines wanted
  229. Calling all competitive bodybuilders
  230. first thing in the morning or not
  231. Best BB magazine to subscribe to...
  232. Strength Difference between Barbells and Dumbells
  233. too much cardio
  234. A couple of Questions on Gopro's workouts
  235. please critique my routine!
  236. Which type of pain is BEST?
  237. "Flawless" training routines
  238. Navy Seal Workout Anyone?
  239. Hot tips on Hair Removal
  240. I need help incorporating BB w/ olympic WL
  241. help !!! one arm smaller than other
  242. Stretching Routines
  243. Guys, how can I carve out my lower pec line?
  244. Back after a long layoff
  245. training & manual labor
  246. One saggy pec?
  247. How Bodybuilders Think?
  248. Cardio, the too much question
  249. Beyond The Burn
  250. muscle loss
  251. Free weights for legs?
  252. Pectoral Training
  253. Pectoral Training
  254. Severe cramping in abs
  255. Cut
  256. Question about long distance running...
  257. View from above
  258. Good Abs Workout
  259. In need of a new 3 day split?
  260. Stretching
  261. 45 min workouts? is it possible?
  262. Shaun Davis Seminar
  263. Captains of Crush
  264. Wierd chest pain
  265. Losing weight? please help
  266. Your advice, please!
  267. gaining mass
  268. Switch up the cardio/workout
  269. Quest. @ Shoulder Exercises
  270. bulking workout....
  271. neck jury...not from lifting...stopping lifting
  272. POWER, REP RANGE, SHOCK in print!!
  273. Sore Elbows?
  274. newbie squat question
  275. What is your ultimate goal?
  276. Ugh... i obliterated my calves
  277. pecs are uneven
  278. Body Fat %
  279. New split
  280. world's best wrist straps ever?
  281. ever have one of those weeks
  282. Question about GoPros w/o for my friend
  283. Beyond the plateau...
  284. x-size personal trainer software
  285. Lift for Lats
  286. Equipment question
  287. Best way to improve running?
  288. recovery
  289. Swollen Feet After Leg Day?
  290. Over-Training
  291. I thought getting fit would make you healthy!!!
  292. A question on splits and complimentary muscles
  293. Excercies without bulking legs!?
  294. is this cheating
  295. Training tips for the 50+ club
  296. New Personal Best
  297. Home gym equipment opinions requested...
  298. i need help!
  299. Starting to train hard and DIET hard on Monday 5th May 2003!
  300. Hope for my Legs???
  301. how long are your workouts usually
  302. ok this is really starting to p*ss me off
  303. Losing energy during workouts
  304. No longer sore after workouts...?
  305. How low do you go?
  306. Running on off days
  307. What time of day do you work out?
  308. Help!!!
  309. Leg workout to increase vertical
  310. Lift with your back not with your legs???
  311. Can you gain back the LBM you lose?
  312. A newbie question about terminology
  313. What about swimming??
  314. new routine wanted
  315. Good Pain or Bad Pain?
  316. Alternatives
  317. To Much Cardio?
  318. Important Leg/power question
  319. lifting before bed!?!?!?!?!?!?
  320. Dumbell Flys(bouncing)
  321. Adventures with Pullups
  322. Leg size without squats
  323. How far do you drive to the gym?
  324. Pitcher's arm???
  325. closegrip underhand chinups for biceps
  326. dumbbell bench press's effectiveness
  327. cutting training
  328. Leg question to start a shit fight !!
  329. popping joints!
  330. mountain biking
  331. chest exercise
  332. does size matter???
  333. Neck Pain
  334. Spin Classes as HIIT Cardio
  335. cardio
  336. shocking the muscles
  337. Full body Workout
  338. strained back?
  339. Damn Bony Shoulders...
  340. Tricep Tendon Tear
  341. OWWW!! My Legs!!
  342. new workout-plz critique+comment
  343. throwing up
  344. Weight Resistance????
  345. Traps Help!!
  346. Calf ?
  347. Ways to gain pace(runing)
  348. cutting/ bulking
  349. indirect ab work?
  350. just starting
  351. Wrist Workout?
  352. how many times to work out parts
  353. Before and after measurementsafter 26 pound gain
  354. HIIT or Long-Distance Running?
  355. Time for GVT!
  356. Why Split-Cycle???
  357. Why Split-Cycle???
  358. shock your muscles
  359. Help with my routine...
  360. Question about Ulna Nerve
  361. 3 day split vs. 5 day split
  362. Why won't my chest grow?!?
  363. New to IM
  364. Turning my Calves to Cows (guffaw)
  365. Intensity
  366. leg exercise equipment - are they all the same?
  367. My new split....
  368. comments on my summer program????
  369. injured knee
  370. obliques?
  371. valley between pecs
  372. Serious question, I need help with a back problem...
  373. Quick Q: HIIT defined?
  374. newest split
  375. Hi-rep training
  376. Need Ab workout for son...
  377. male left side of chest, bitch tit like?
  378. Behind the back shrugs?
  379. Deadlift - straight bar vs trap bar
  380. Help With Protein Question??
  381. tricep exercises
  382. please build me a killer ab program
  383. bent-over barbell rows+shaky legs
  384. Newbie Question....
  385. Electrical Muscle Stimulation
  386. Using Pocket PC to help training?
  387. big bi's
  388. forearms
  389. Two quick Q's: cardio & strength
  390. Leg questions
  391. How often can you train calves?
  392. inclined Db curl:beginning,mid,end?
  393. How many reps do what.. Confused
  394. Best abdominal exercise
  395. Training for Definition? Fact or Fiction?
  396. Is this okay to do?
  397. skull crush's(how to do them?)
  398. Please, Critique my Chest/tri Workout!
  399. Question on supersets, etc
  400. Is this OVERTRAINING ???
  401. Does the amount you lift determine the size?
  402. taking it easy..
  403. Lunges
  404. Graduating From Dumb Bells - Freshman In Barbells
  405. Question on Incline - Decline - Flat bench?
  406. Decline Bench Press - personal accomplisment
  407. abs+day off
  408. My Body Is Addicted To THe Gym
  409. Need desperate help with legs.
  410. 3 day split?
  411. how to train??
  412. bent over rows
  413. Bat wing (tricep) help
  414. Pulled Back Muscle Help
  415. F%CK...spring shows may be out!!!
  416. Yeah....another cardio question.
  417. New equipment
  418. I'm seeing results!
  419. One Arm Push Ups
  420. Most Effective Traps Exercise?
  421. help with computing sets after ten-rep max
  422. I Need Big Legs!!
  423. Intensity
  424. Back/Chest Workout
  425. Amount of cardio while cutting
  426. Too much cardio?!?!?
  427. should you ease in a beginner?
  428. Need a new work out and nutrition plan
  429. Shoulders - Rotator Cuff
  430. Deadlifts and squats
  431. Question about lifting on a low-carb diet.
  432. my new 1 rep max on the bench
  433. Mel Siff and his work
  434. so cool it hurts
  435. Serious Lower Body Cramps
  436. question about cutting cycle
  437. Legs Day & Knee Pain
  438. How accurate: Body Fat Scales?
  439. Thought I'd stop by and say hello
  440. hahhahaa ... skinny whitey bustin' out the beavyweights
  441. How Do I Stand Up?
  442. Difference in close grip bench strength and standard grip strength...
  443. Max Out Sets
  444. best time to workout?
  445. Numb foot!
  446. PLEASE give me some help!! ARGH
  447. Super Squat machine
  448. Newbie needing help with new training split
  449. Beginners Routine
  450. Shoulder workout completed...critique needed!
  451. Help with my split...
  452. New workout!
  453. Muscle question
  454. Hows this looking?
  455. new split
  456. belt for deads,squats & rows?
  457. How to make legs smaller?
  458. What type of workout when cutting
  459. Power
  460. My new badass workout pants
  461. Help on new workout!!
  462. Measurements
  463. Help getting squaer Shoulders...
  464. Some good news
  465. Help Me Setup My Dorm Room Gym
  466. cardio
  467. 2 day routine
  468. What can I do to improve?
  469. Seated hip abduction machines
  470. Help me get my legs in shape!
  471. Leg Press vs Hack Squat vs Squat
  472. Training and Hernia
  473. Ironman Back Issue Needed Feb 2003...
  474. Obliques = love handles?
  475. 2 day split??
  476. Help getting back into some form a shape!
  477. obliques
  478. the whole 9 yards???
  479. On your "DAY OFF"
  480. Input on Teenage Training
  481. 3-day Mass Routine
  482. Questions about veins
  483. abs for power?
  484. Routine help
  485. whats wrong with me?
  486. Yet MORE new equipment in my gym
  487. Whatcha think of THIS machine?
  488. 3 Day Split
  489. chest mass
  490. good routine?
  491. Shoulder Pain
  492. Overtraining: What is it? How can you avoid it?
  493. questions about dips
  494. problems with flyes
  495. what do you think of this arm workout?
  496. Triceps arent sore the next day anymore??
  497. ?s re. mass building, shoulders and chest on same day
  498. Ugh... so the detour bar thread got me thinking...
  499. Did I make these gains?
  500. New Here! how's this plan?
  501. Help !! Questions !!
  502. w8lifter....took your advice
  503. deadlifts?
  504. Negatives
  505. reverse grip bench
  506. Need opinion on routine...
  507. New Routine, Help!
  508. Sore lower back...
  509. which day for deadlifts?
  510. My new workout routine
  511. resistance ab excercises
  512. workout suggestions?
  513. new member - helpful suggestions?
  514. Working opposite muscle groups
  515. Is this infrequent of a workout for real?
  516. training theories - stop overtraining!
  517. i do shoulders and Biceps together, please check out my routine
  518. mass building back routine please!
  519. Newbie here too....need lots of advice
  520. Side lateral raises
  521. Significant gains
  522. Help A Brother Out!! Please
  523. what for a leg routine?
  524. Looking for information
  525. NEWBIE - please help!!!
  526. hotel gym
  527. Am i Overtraining
  528. design me a chest routine
  529. Lame Bench Press/Shoulders
  530. Something at the gym caught my eye this morning...
  531. Increasing Bench Press
  532. Running help
  533. Somebody please clear me up on something.
  534. Proper Lunge Count...
  535. need some advice
  536. Whats up!?! An FYI on rotator cuff (my thorn in my side)
  537. goal broken
  538. shaky arms while benching again
  539. Training splits
  540. Strengthening Core
  541. Stationary bike after lifting??
  542. Anyone have any good articles/studies on Genetics and bodybuilding?
  543. Training during the season. Need some ideas
  544. Pat Robertson, a powerlifter?
  545. where's nasser?
  546. Another Squat Question...
  547. A trainer at my gym says......
  548. Pain in the foot arch from calf training
  549. Arse ova Tit!!
  550. to run or not to run
  551. Just wanna be lean that's it...
  552. Firefighter Workout
  553. Losing weight...it's a funny thing
  554. leg press + shaky knees
  555. Fact or Myth about legs...?
  556. Quick Olympic bar question
  557. necks all better
  558. Intermediate WO programs
  559. deltoid problem
  560. While doin Squats....?
  561. Shin Pain
  562. Side Chest posing
  563. problem with split
  564. HELP!! Bench weakness ... what's mine?
  565. Reoccurring Pain....Brachialis?
  566. Tourniquet training
  567. no cardio while bulking, do i need to bulk?
  568. when should i train triceps?
  569. stretching between excerises
  570. Resistance Training and Abs
  571. HOLY #$^% I'm starting to see changes!!
  572. Best Triceps Workout
  573. cardio everyday
  574. cycle pyramid with overload?
  575. sore neck
  576. Proper Nutrition & Training Guides
  577. does stripping weight burn muscle?
  578. my upper/inner pecs realllly need help
  579. Taking a week off training?
  580. high reps+supersets = brutal
  581. Critique on Circuit Training
  582. 48 hours long enough to rest a muscle?
  583. Trainging while sick?
  584. Is it normal/ok to be so unfit?
  585. High Intensity Interval Cardio and BB
  586. mouthpieces?
  587. Excerise chart?
  588. Your Fave. Cardio
  589. Need help on cardio advice
  590. need help on my chicken legs!
  591. Super vertical leap machine
  592. Strength workout
  593. Squat nightmare b/c of knee & other problems
  594. My gym got some new equipment
  595. alchohol and training
  596. we got a 1st time cutter here
  597. I don't know SQUAT.
  598. Different Styles of Biceps?
  599. Hey Howdy :] Bulking plan
  600. Car Accident: Shoulder Injury and Lifting
  601. Calices from Improper Grip
  602. sore/strained neck?
  603. Partner Helps!
  604. Gym etiquette......for a new guy.
  605. arms shaking while lifting
  606. Muscle Spasms! WTF?
  607. Tricep dips
  608. what do you guys think of this routine
  609. Chest help
  610. How'd my triceps get up there?
  611. Used hooks or chains??
  612. Make your calves grow
  613. oceangurl01 Training Q?
  614. Help!
  615. The New Workout!
  616. Plan of Attack: Lagging Bodyparts
  617. Heavy Lifting(biceps)
  618. Critique my routine...
  619. BeeGees Kill Concentration...Metal for Iron!!
  620. Squats - Best for growth
  621. WHy would your mom check out your butt?
  622. help with legs routine
  623. Gopro workouts needed
  624. I don't look like I lift
  625. Ouch!
  626. Just a thanks to everyone
  627. headcavers?
  628. split
  629. Bodybuilding/Basketball conflict
  630. overtraining?
  631. another pec question
  632. butt training
  633. what's this new leg machine?
  634. How is this possible: Getting jacked in prison
  635. AST Max-OT
  636. Bullet proof abs
  637. Thought I'd share...
  638. MISC Training Videos
  639. freeweight barbell squats
  640. home lifting setup
  641. increase speed
  642. Split help
  643. deadlift form
  644. Abs, mass
  645. You know you’re obsessed with bodybuilding when...
  646. Could it be the prune juice?
  647. Lats....gotta love 'em!
  648. Pec size
  649. Boxing Routine
  650. ? About Squats - No Rack
  651. Pushdowns
  652. Let you decide...
  653. Jumpsoles
  654. Help!!!!
  655. Seeking psychosis
  656. Question: What if I'm not sore....am I doing any good?
  657. Annoying bodyfat question
  658. DaMayor seeks wisdom...or miracle..whatever.
  659. squats
  660. full back workout
  661. How many sets of squats
  662. Big squats before full growth?
  663. Lower back
  664. Dumbbell Hooks
  665. SCARED!!! What happened to me???!!
  666. Forearm training question.
  667. High sets low reps?
  668. Smith machine ?
  669. lay off=strength loss (how much??)
  670. Proper Big Bench Technique
  671. Cardio or not?
  672. External Rotator Exercises
  673. need help,and lots of it
  674. Bodybuilding Careers?
  675. Where can I find a bench press chart?..
  676. For cardio's sake...
  677. How much 'ya bench
  678. what you think of this
  679. how often to train calves and abs?
  680. Flat dumbell bench presses
  681. Nebraska workout
  682. Ever not get sore?
  683. Keeping pumped up
  684. Trying to improve my jumping ability
  685. A mile a day keeps body fat away?
  686. bicep growth
  687. is this split overtraining?
  688. Taking time off
  689. Training for theraputic effect
  690. Pic of Soleus
  691. how do you get bicep peaks like Scott Steiner (WWE) or Scotty the Body?
  692. squat--spotting
  693. calf work
  694. bench progress in 9 months
  695. changing my split... OT
  696. Body Fat Measurments
  697. Supporting barbell during squats
  698. GoPro's power,rep,shock Back routine! Help!
  699. my workout and stats
  700. my workout
  701. Routine question
  702. My workout
  703. Escalating Density Training
  704. Effective exercises for lats
  705. How long do you stay sore after a workout?
  706. please critique my cardio program
  707. Super Curl Bar
  708. SLDL Soreness
  709. Please allow me to share
  710. New Tricep
  711. Cut routine - Need help
  712. Does weightlifting stunt growth if you are around 15
  713. need help also?????????
  714. Help with training?
  715. how much time do i need to spare for a cutting program?
  716. Alternative to leg curls
  717. Extra Energy?
  718. nutrition before a workout
  719. dumbbell military press
  720. please read!!!
  721. 90 degrees or farther?
  722. HST Results
  723. elbow strain?
  724. Help With Lower Back!
  725. So what's the truth?
  726. NEW MEMBER saying HI!!
  727. Paranoid work-a-holic
  728. Favorite Pro
  729. What do you do to relieve your soreness
  730. stubborn chest
  731. Please evaluate my routine
  732. Testing 1RM
  733. Leg workouts
  734. Heart Rates
  735. Workout Schedule Evaluation
  736. B-bell hacks?
  737. Need advice on my workout
  738. Cutting - Weight Training and Cardio?
  739. How's this plan for a beginner?
  740. When training back should you go real heavy
  741. Sore as hell..
  742. broke my leg press record
  743. True or not??
  744. Question about muscle gain and weight loss
  745. need advice regarding cardio and weight training please
  746. IM's mass routine...
  747. Does exercising a certain body part increase fat loss in that particular area?
  748. Chest Gains
  749. Trying to put on mass.
  750. Lower Pecks
  751. Help - Super Hard Gainer With Chicken Legs!
  752. Please critique my three day split routine, I need all the advice possible.
  753. Proper pushing motion on flat bench do you know it?
  754. Abdominal exercising
  755. clean and jerk?
  756. New - Where to Start?
  757. Leg routine....
  758. MY workouts for the next 3 or 4 weeks
  759. New, need some help
  760. Morning or afternoon
  761. Advice
  762. 7 site caliper test
  763. Dr. Pain, paging Dr. Pain
  764. critique on my routine please!
  765. chest question
  766. Workout examples
  767. Weider Crossbow...newb home gym Q.
  768. anyone have any good 5 day splits
  769. Competition Cardio - Which to do?
  770. Squats vs. Leg presses
  771. taking measurements
  772. Shoulder Popping
  773. Big Legs... need advice plz
  774. Running on a treadmill
  775. nauseous while working out
  776. Getting back after long layoff
  777. Routine Information Please....
  778. back pain
  779. [question] Routine for a swimming Pool????
  780. Routine Critique & Questions
  781. DeadLift day?
  782. Finally!!!!!!
  783. WHo Ever has a george Forman Grill? HELP PLEASE!
  784. off day cardio help please
  785. Need Cardio workout advice
  786. Just wondering???
  787. What are power cleans for?
  788. Poliquin and McRoberts
  789. ABSolutely painful
  790. NOW, I'm ABSOLUTELY SURE!
  791. Whats the best way to repair Rotator Cuffs?
  792. Side Delt Delight.....more like Defire!
  793. So, what's sore right now?
  794. Delt problems
  795. bench press plateau
  796. Pushups and situps
  797. funny how this works...
  798. The Only Things Ya Need For Biceps!
  799. how do you get ready for football?
  800. Exertional Headaches
  801. Am I overdoing legs?
  802. Best routine for size?
  803. For the Record (DP's...JMHO)
  804. Self spotting free weight gyms
  805. Reverse Push-ups
  806. Contest Newbie
  807. squats
  808. Break in training
  809. what are skull crushers?
  810. Routine help...
  811. Football
  812. Weighted Chins
  813. blast ur bench
  814. CHEST: FRIED by FLYES
  815. To failure or not?
  816. Legs and BARFING~!
  817. behind the back wrist curls
  818. my complete workout - need advice
  819. My freakin' left arm is a hurtin', help me?
  820. Weights with crunches?
  821. first day, routine.
  822. Would this be weird to do?
  823. Power, Rep Range, Shock Tips
  824. squats--sore back
  825. favorite triceps exercises?
  826. Am I overtraining my back?
  827. Something Different! Mr. Giant Set!
  828. Problems with Biceps
  829. CG bench//skullcrusher form
  830. How long are your workouts?
  831. *Training Q's*
  832. Puked yesterday!!! WooHoo!!!
  833. Why snow is good
  834. muscle injuries-depressed as hell!!
  835. Tracking Form
  836. full body or not....
  837. Beginner, Intermediate or Advanced?
  838. Power Factor or Power Crackter?
  839. Take a break?? Sure, right
  840. New routine, feedback needed
  841. ?? 'Best' leg machine for a home gym
  842. work boots in the gym
  843. my 3-day workout... plz comment
  844. Squats = Bloated Looking Abs ???
  845. random questions for newbie
  846. Good Gyms In Cincinnati, Ohio
  847. FYI SCROTUMS....(and riding)!
  848. abs and bulking?
  849. pretty good gains
  850. Evaluate My Workout Please
  851. Pavel Tsatsouline
  852. Please help!
  853. Rest Between Sets
  854. How long have you been Training for?
  855. Getting back in shape
  856. Cardio while bulking...
  857. arms stuck at 18 3/4... need help
  858. Does this ever happen to you?
  859. Guess who was in my gym!
  860. Rotators Cuff pain...
  861. Deadlift Platform ideas???
  862. Giving GOPROS workout a go
  863. Droppin fat,gp,scotty,everyone else pls
  864. Please a first time poster.
  865. Most beneficial training?
  866. Difference - Chin-up & Pull-up?
  867. Need help
  868. Some good oblique and lower ab excercises
  869. coolest places you've worked out
  870. Swiss Ball Warning!!!
  871. Was going to post my routine ... but ...
  872. Proper form for bent-over bb rows
  873. Chin/pullup
  874. Training Plan Tell me what you think!
  875. EAS bodybuilding plan
  876. My Routine
  877. Problem on Rep Range Week (GP workout)
  878. Can only train once this week...
  879. Muscle Hardness?
  880. How many sets do you do for Chest
  881. Decided to post my routine
  882. Is it Genetics or your Training holding you back??
  883. Gopro Workouts
  884. question can i get some input on this
  885. I had a trainer teach me some workouts
  886. Those stupid muscles
  887. Super Slow
  888. Got peaks?
  889. Training partner needed
  890. Anybody in Perth?
  891. am i over doing it??
  892. How do i get explosive?
  893. The New Body, 12 Months In. Help Needed from Here
  894. My lifting program
  895. Damn claves..Lucky you who are blessed
  896. Programs for back?
  897. Training log in Word format (download)
  898. How do you get huge legs?
  899. 1-legged squats
  900. HIT people, would like routine critique/help
  901. Operation lats
  902. sore neck
  903. Would like any feedback on this routine please
  904. Im kinda on a platuea with my bench press...what can i do?
  905. Why Not Pilates?
  906. Question about leg training
  907. Leg Press question
  908. Smoking
  909. muscle groups days weightlifting
  910. I need help with pecs!
  911. Standing Barbell or Preacher Curl?
  912. Qucik fix..pectoral implant
  913. bis with back?
  914. Muscle Soreness
  915. Taking time off
  916. Post your Weekly Routine here..
  917. Need to save time
  918. LA Fitness: I just make a big mistake?
  919. split for gopro's program?
  920. One important bodypart to train?
  921. Check My Training?
  922. Tricep Question.
  923. Calf Stretches....CALFS HURT BAD!!
  924. Sergio Oliva Training
  925. I think my forearms are going to snap in half
  926. Lost motivation
  927. How Much Cardio
  928. What about this routine?
  929. Wrist problems and thumbless grips
  930. Rear Delts
  931. is it possible to loss so much strengh?
  932. burning out all the time
  933. Flexibility training
  934. Pain in the.......... clavical
  935. Hair removal
  936. Help with chest excerises..
  937. Meeko straps
  938. Biceps Routine.. Whats yours..
  939. Good BodyBuilding Books?
  940. Prioritizing Shoulders
  941. Research on Weight Training
  942. Endo bulk questions
  943. lower back problems
  944. Hit Hst training routines
  945. question rage213
  946. Do you have a motto or quote ?
  947. Please help with my routine!
  948. Training the front of your calf??
  949. Size = Knowledge?
  950. Cant Bench For Sh!t
  951. My Power-Rep-Shock Routine
  952. CRITIQUE My Training Program
  953. What are your lifts?
  954. Offseason gains legit?
  955. quick gain in arm size
  956. Sticking point during Bench - advice
  957. Help with exercises...
  958. Train to match muscle fiber ratio? Red vs White?
  959. How many sets,exercises?
  960. The outer head of tri
  961. Increasing bench max for chest size/form?
  962. reverse pyramid sets
  963. Speed Enhancement Tools
  964. Guideline for estimating weights
  965. Self Tanning Cream
  966. Being a personal Trainer
  967. Walking vs. Stairs
  968. amt of time off before muscle loss
  969. Super sets?
  970. Rotator cuff
  971. i'm fairly new and i need all of your help!
  972. So what did you/are you working today?
  973. I need help with the bench press.
  974. Training Schedule. Help!
  975. Hey Gopro, about your Workouts...
  976. Thinking of cutting back on me routine tell me what you think
  977. Traps
  978. leg curls
  979. lunges
  980. Do you have a specific target or goal??
  981. what is hypertrophy program
  982. Tips on training ladies
  983. How Do I Get That V Shape Back That Arnold Had?
  984. love handles
  985. Bench Pressing
  986. I've never felt pain like this!
  987. shoulder pain
  988. six pack possibilities?
  989. Whats the best all-round heart monitor, Polar?
  990. Chest problems = prexhaust???
  991. Is this a good machine?
  992. SLDL pain
  993. Where's your inspiration??
  994. Press Ups, slow or fast?
  995. Do you need the gym?
  996. ever had this happen to you?
  997. Read This!!
  998. Hey Fit Freak
  999. Issa
  1000. Question on Width at top of Incline DB Press
  1001. Exercise directory
  1002. 2 45 MIN. workouts on my split day
  1003. Forearms are proving a problem
  1004. Coming Up
  1005. Lifting on little Sleep
  1006. Question for all Personal Trainers
  1007. How long do you rest between sets?
  1008. Max Bench Help, Gp And All Please!
  1009. stunt growth for 14?
  1010. Lifting while sore?
  1011. Strange equipment/exercise combos
  1012. I freakin' HATE legs day!
  1013. Building bulk
  1014. Shoulder injury...what can I work without further damaging delts
  1015. Dumb bitch in the gym this morning
  1016. Coming down
  1017. Are Training Videos worth anything?
  1018. Pectorals
  1019. smith machine - weight?
  1020. Please Give Me A Detailed Explanation Of The Diffrence Between Aerobic Exercise And A
  1021. Can you have too much cardio?
  1022. shock training
  1023. Leg Exercises ???
  1024. DB lunges form
  1025. Favorite Leg Exrecise
  1026. An Army of ONE: need BT advice
  1027. Cardio And Diet Tips
  1028. 34 too old ?????
  1029. Help!!
  1030. Suggestions for a legs workout
  1031. Cut/bulk/rest
  1032. Inequal sides
  1033. Different calf workouts??
  1034. Should i change my splits??
  1035. Which is better?
  1036. How many times a week should i train my abs?
  1037. Need motivational help
  1038. help to shape body
  1039. Shoulder Pain
  1040. GoPro and W8 please. Shredding Help!
  1041. reducing bodyfat
  1042. The mental side of lifting...
  1043. need help with legs
  1044. Time To Grow
  1045. Need some help on my workout plans since I've finished rehab :)
  1046. Arm day?
  1047. Horizontal vs angled leg press
  1048. Need Training Split Advice
  1049. smith machine bench press...
  1050. Exercises for Lats
  1051. Dumbell Fly - Proper hand position?
  1052. My dilemma and proposed experiment.
  1053. BD bench press question
  1054. What do you consider RECOUPERATED?
  1055. Tom Platz (quote on squatting)
  1056. Waist measurment
  1057. Meal before afternoon cardio
  1058. The Beast?
  1059. Interesting LONG thread
  1060. Tmag Article on SWIS Weight Training Symposium
  1061. Interesting Read
  1062. Can training my abs make me look fat?
  1063. Strong Man
  1064. Tmag - 3/8" on Your Arms in 24 Hours
  1065. Split the back??
  1066. Chest growth problems
  1067. Weight difference in benches
  1068. what's the standard bar weight?
  1069. Sholder Problem - Advice/Help
  1070. Am I supposed to feel pain here?
  1071. Top 7 things not to do in the gym
  1072. coming back, shoulder injury
  1073. Who uses cardio to lean out?
  1074. Am I overtraining my chest?
  1075. Dumbell flys - sitting or laying?
  1076. First week back :P
  1077. Full rom and muscle tension
  1078. Fuk you GOPRO!! You fukin.....
  1079. Changing up the ole routine
  1080. P,RR,S.........thanks GoPro
  1081. How to Bench Big
  1082. Lifting Styles/Terms
  1083. Weight/Repetition Pyramids
  1084. Pain between the shoulder blades
  1085. Getting back to fitness
  1086. I've actually got a real question.....
  1087. Questions about the Dips machine
  1088. Deadlift done wrong!!
  1089. Anyone know dorien yates workout plan
  1090. Flex between sets?
  1091. Genetic limitations on muscle?
  1092. Pull-ups?
  1093. Pec deck: useless?
  1094. Bench machine - starting height?
  1095. Calf raises
  1096. Single limb lifts??
  1097. Joint Problems
  1098. Need Help with Bicep Routine.
  1099. Working each body part twice a week...
  1100. how long do u rest between sets?
  1101. Powerlifting Routine ?
  1102. Noticeable pain while doing incline benchpress.
  1103. Weak bi's
  1104. motivation and protein question
  1105. Help with Chest and a little up date.
  1106. Chest Change UP
  1107. was i burned out
  1108. Best basic exercises for back
  1109. Emphasizing certain muscles
  1110. A good workout?
  1111. My fitness plan + diet (help appreciated)
  1112. what's the difference between a smith and a bench?
  1113. Finnaly!, muscle iso in squats
  1114. rowing machine on back day?
  1115. Military Press
  1116. 2 questions
  1117. Superset Question
  1118. Powerlifting vs bodybuilding
  1119. I need HELP Quickly
  1120. Adductor machines
  1121. Only for the weak??
  1122. Power matrix??
  1123. my girlfriend wants to work out with me need a routine
  1124. rear delts
  1125. Check my stats plz
  1126. It's About Time
  1127. Pumped Up Chest !!
  1128. Horrible headaches during lifting... Plz Help!
  1129. Neck exercises
  1130. Push-ups
  1131. My new routine??
  1132. Noobie bulk routine
  1133. water and bulking
  1134. Bent-arm pullover
  1135. Stiff-arm pulldown
  1136. proper warm-up
  1137. Hey GoPro, can u post your AB Routine
  1138. Pecs
  1139. Biceps. Over-trained, Under-trained or just right?
  1140. Alternatives for hams and calves
  1141. Who wants to "peak" their biceps?
  1142. Critique My Routine
  1143. Another Question
  1144. Question , Please Help
  1145. What do you think of this article?
  1146. Average time it takes to gain
  1147. 3 day mass routine
  1148. This message for GoPro, and others who would like to help
  1149. For: Go Pro to evaluate
  1150. My Story - how i got started in weight training.
  1151. double drop set
  1152. Guys, I need a bit of help
  1153. someone who can help please help
  1154. What bodyfat % does a girl need to be at to see abs??
  1155. is this a good workout?
  1156. Help with chest routine. Important!
  1157. Showering or sitting in cold water after a workout.
  1158. Ok, I need help with chest workout. Need workout
  1159. super sets
  1160. recovery
  1161. Help with Routine
  1162. Knee Bend During Leg Press & Hack Squat
  1163. Exercise Index
  1164. Unlock Your Muscle Gain Potential
  1165. What kind of power rack do you have?
  1166. Tilted feet in squat
  1167. inner vs outer quad
  1168. Lower Quad Development
  1169. Growing...growing...
  1170. Feet up or down the bench?
  1171. stop cardio
  1172. Close-grip bench press
  1173. Lying triceps extension
  1174. Appendicitis surgery
  1175. Gaining Weight and Muscle?
  1176. Will implementing pushups help develop
  1177. How do i increase my pullups?
  1178. Routine Help
  1179. 4 days on, 3 days off
  1180. Grip
  1181. Help With Routine
  1182. Dr. Pain Curls
  1183. Training/Rest Intervals
  1184. Something???
  1185. Alternating Cardio while Cutting
  1186. Favourite Body Part to Rip
  1187. abs
  1188. Any good hotel routines? (where no gym or weights)
  1189. Triceps
  1190. Best for Arm Massing
  1191. Im not sure what to do
  1192. My routine.. Come criticize please.
  1193. Is Static contraction training a myth or not(long post)
  1194. Is Static contraction training a myth or not
  1195. need help asap
  1196. Question about squats
  1197. A REAL Challenge!!!!
  1198. Gym Addiction...
  1199. I am in pain...
  1200. A quick question...
  1201. Critique my training program
  1202. Please Lift Strictly !!!
  1203. 2 sets of Deadlifts enough?
  1204. How to maximize the trapezius workout?
  1205. Am I doing too much???
  1206. cutting
  1207. Revised...power, rep r, shock: legs
  1208. Synth needs help!!!
  1209. GP's power, rep shock - LEGS
  1210. myth or fact?where do I find out?
  1211. ARMS...power, rep range, shock style!
  1212. Squats - low rep or high rep?
  1213. 384 Reps
  1214. Form for cable crossover
  1215. Flexibility
  1216. Anyone wanna try my Calf Blitz?
  1217. Costo Chondritis
  1218. Squats
  1219. shredding fuel
  1220. no rest to 5 seconds rest
  1221. Bowflex vs. Powerflex
  1222. New guy with a ?
  1223. Need help with the definition of "sets"
  1224. tricep
  1225. Warming Up Your Body
  1226. Is this an insane workout?
  1227. Design An Arm W/o!
  1228. Weighted hyperextensions & bench dips
  1229. Questions regarding length of rest period
  1230. pre-workout enhancer
  1231. arm workouts
  1232. what is the best..
  1233. Here's GPs Power, Rep Range, Shock: Delts
  1234. Chest and ab FAT
  1235. Today's Back!
  1236. lower leg w/o?
  1237. Help with my chest, why can't I do this?
  1238. Whats your preworkout stretching routine?
  1239. is this a good workout?
  1240. QUICK and EASY ABS!
  1241. Training Partners
  1242. Limited results...
  1243. Squat Question
  1244. Interesting Article About Morning Workouts
  1245. What do you bench?
  1246. push ups
  1247. Concentric Muscular Failure?
  1248. Help with current plan please!! :)
  1249. Stamina & Endurance
  1250. Good Ab workout for a guy without any!!!??
  1251. Question about something in Gopro's Article
  1252. How do you get so big?!
  1253. opinion please
  1254. When to take a break??
  1255. Curls - stretch or not?
  1256. The Replacements
  1257. Weak Hamstrings
  1258. Stiffness in Legs
  1259. Good Mornings
  1260. german volume training
  1261. today is shoulders
  1262. Ultimate Frisby = Ultimate Workout
  1263. Deadlifts?
  1264. Calf question?
  1265. Nauseated
  1266. Leg Challenge
  1267. Training Technique, what do you think?
  1268. Bad form good?
  1269. Power, Rep Range, Shock: Back!
  1270. When do you work out?
  1271. Some good info...
  1272. I am new...need help
  1273. help me with my back!
  1274. HEAVY DUTY - Mike Mentzer
  1275. Where to find big arse dumbell/handles?
  1276. cardio???????????????
  1277. Weighted dips=Crushed b@ll$
  1278. Rooted knee
  1279. As promised to Vale Tudo: P,RR,S workout 1...
  1280. Question about Knee Popping ???
  1281. [help!] Buying Equipment [help!]
  1282. Leg Press Question:
  1283. Recovery/rest - How long?
  1284. Overtraining?
  1285. Diet Suggestions???
  1286. Muscle
  1287. Caffeine kills creatine effectiveness
  1288. This Is For All The Fitness Chicks Out There!
  1289. "Con" "Centrate!"
  1290. lower back
  1291. Thanks Gopro
  1292. No spotter???
  1293. Costs...
  1294. Weird Exercises
  1295. Angled Smith Machine ?
  1296. getting serious.
  1297. How many pull ups can you do ?
  1298. Home Workout Equipment
  1299. pleas lend your forearm exercises
  1300. Strengthing tendons and ligaments
  1301. is this a good chest work out
  1302. Proper spotting
  1303. reaaal quick question
  1304. Whats your max on squats?
  1305. Leg Press forms
  1306. gym injuries
  1307. Unknown pain
  1308. Alternative Flies
  1309. Body Types
  1310. what I like about my gym
  1311. Need something new
  1312. Running makes me sore, but what about leg day?
  1313. (¯`·.¸¸.·´¯ 198lbs - and wanting to get serious ¯`·.¸¸.·´¯)
  1314. whats a good routine for me?
  1315. Pre-exhaust method
  1316. Does my routine look ok
  1317. I don't knees no hack squats...
  1318. New PB !!!!!!!!!
  1319. full body routine
  1320. My workout plan....
  1321. Leg cramps
  1322. i ReAlLy NeEd SoMeBoDy'S hElP....pLeAsE...sPaRe 5 mInUtEs
  1323. Beginner Advice Needed
  1324. how should i train
  1325. So, you're a great leg presser!
  1326. i hit some new P/B today!!
  1327. Best cardio workout Ever!!
  1328. Sissy squat
  1329. Sitting or standing?
  1330. Post your best WO routine....
  1331. Need Help Arranging Workouts!
  1332. What is this??????
  1333. Workout routines for a week
  1334. Negatives
  1335. Answer me this!
  1336. Is my routine too much
  1337. HST - yay or nay?
  1338. Workout Advice
  1339. Lat's @ home?
  1340. Cleans gone a lil too far... but interesting
  1341. What does everyone think about this Article on dedication?
  1342. Henry Rollins Lifting Story
  1343. Seated calf machines
  1344. Go from fat to ripped without changing diet???
  1345. Chest / back exercises
  1346. Help!!! Need Routine!
  1347. Hack Squat, Smith machine, or leg press??
  1348. One armed cable crossover?
  1349. Vince Girondas 8sets/8reps workout
  1350. How often should i have protein/glutamine?
  1351. Supersets, what is the point?
  1352. can somebody tell me go to workout?
  1353. Help please (My plan, muscle soreness, glutamine)
  1354. Body For Life
  1355. "Does aerobic exercise really slow down muscle growth?"
  1356. Is 9 sets for Quads too much?
  1357. Please help!!
  1358. toning
  1359. Stitting BB clean and press ??
  1360. Number of exercises per body part
  1361. 8 Weeks Off!!
  1362. Focus and Intensity - a demonstration
  1363. Feeling Upright Rows in my arms
  1364. Gopro on Vacation!
  1365. some help??PLEASE
  1366. Hey Gopro..you promised...
  1367. Outer Sweep
  1368. Rotater Cuff
  1369. I think i FOCKED up my shoulder!
  1370. Delt routine order?
  1371. Working out around injury . . .
  1372. What day would you do pullovers?
  1373. Build it your self, The Complete Home Gymnasium of Wood
  1374. wimp here...BUT
  1375. Tricep workout
  1376. sets per bodypart per week
  1377. Running before training
  1378. tricep mass blaster
  1379. Incline / Decline / Flat
  1380. You want big delts? Part II
  1381. Losing fat faster on arms and legs?
  1382. critique my routine
  1383. I there such a thing as condensed muscle?
  1384. chest development
  1385. Beginners Routine
  1386. Twelve Week Bi Workout
  1387. Hypertrophy
  1388. Is it true you can build muscle over fat?
  1389. Best Incline angle
  1390. Is this a good workout to lose BF?
  1391. knee extensions
  1392. belt when squatting?
  1393. Exercises for Misaligned Abs?
  1394. Regaining after injury.
  1395. At what age did everyone start training?
  1396. Cardio and Bulking...?
  1397. Spot Reducing
  1398. Tricep destruction.... partner required !!
  1399. Please critique Workout.
  1400. What do you think of this back exercise...
  1401. Can you determine your genetic potential?
  1402. full cleans vs. hanging cleans
  1403. I need some serious Help!
  1404. Best time to train?
  1405. any one used the blast your bench program?
  1406. Love handles......be gone I say!!!
  1407. Tricep bar
  1408. lost my gloves
  1409. Serious Hernia Help
  1410. Arnie curls ????????
  1411. anyone got a good leg basher workout
  1412. You want big delts?
  1413. Body fat measurement...
  1414. Does anyone have experience with the Leanness Lifestyle..?
  1415. can't lift the same amount
  1416. Need Help With My Split!!!
  1417. late workouts/ diet
  1418. Running for weightloss...
  1419. Are the ab machines in the gym any good???
  1420. When I flex my abs they, and feal them, they are one big bump....
  1421. Something's wrong with me
  1422. I hate biceps training!
  1423. Obliques
  1424. Critique My Current Routine
  1425. BoW FleX. Is it any good?
  1426. need help&advice whit my training
  1427. BB Curls
  1428. Ripped In 21 Days?
  1429. Sticking Bench Press
  1430. Bulking during weight loss
  1431. How to workout with poison ivy..........
  1432. Which body parts to workout together? Order?
  1433. What muscles are they? Are they part of your abs?
  1434. Brad Pitts workout for Fight Club?
  1435. Irregular resistance training bias
  1436. Bulky Muscle vs. Lean Muscle ?
  1437. Uneven Pectoral Muscles
  1438. Body For Life
  1439. ROM vs Static
  1440. Ankle weights
  1441. How long?
  1442. The shoulder "V"
  1443. New training routine: need help/advice/assistance.
  1444. WIll someone please kick my ass back to the gym???
  1445. Shoulders affecting pecs?
  1446. Can the biceps peak be improved?
  1447. Brachialis
  1448. weight bench
  1449. Any comments?
  1450. Intense Training
  1451. How about this 2 day a week split
  1452. ??????
  1453. First time poster, advice?
  1454. Training partner downtown Toronto...
  1455. Help!
  1456. am i training to much?
  1457. Lilfting Split
  1458. I need help....
  1459. 10 Commandments of BB...
  1460. Too much cardio?!
  1461. can't do squats for life!! replacements??
  1462. How do i get to model in Fitness MAGS
  1463. Heavy deadlift = seeing stars
  1464. Strip Sets
  1465. Newbie looking to setup a basic home gym
  1466. Post pregnancy slow weight/fat loss= Possible thyroid??
  1467. Which workout would be most effective?
  1468. Cutting time
  1469. Is this carpel tunnel? (Sp?)
  1470. Deadlift/Squat Hybrid
  1471. Ouch...
  1472. Gopro's magazine article
  1473. Power Lifting Information
  1474. Lactic Acid Burn
  1475. Close-grip pull-downs
  1476. Movement speed
  1477. Lower Lats
  1478. Low volume/P.O.F.
  1479. squat help
  1480. help with abs
  1481. Power Factor/Static Contraction
  1482. Elbow problem
  1483. Finger/grip training
  1484. Help with my routine
  1485. Biceps length
  1486. cardio and bulking
  1487. Point to REMEMBER!
  1488. Chest workout problem
  1489. Intermediate/Advanced Split Suggestions
  1490. Lagging Calves
  1491. Anyone Subscribe to This?
  1492. I just remembered the bad thing about training!
  1493. Fighting Fats......
  1494. Motivation....
  1495. my stats
  1496. Ab question
  1497. Bicep routines
  1498. Good or Poor routine?
  1499. Mmmmmasage!
  1500. Strength to Size
  1501. Question about slow rep training
  1502. Cervical Rehab
  1503. Re-Starting Help!
  1504. Training & loosing BF / defining muscles?!
  1505. pumping/push ups
  1506. Pause in reps
  1507. Gopro's cyclical programs
  1508. Any experts on Women's training?
  1509. Giving me a mental breakdown!!!
  1510. where should i bring the bar to
  1511. Newbie to training
  1512. Bicep peak
  1513. Question about abs
  1514. muscle cramps
  1515. Van Dam Stats?
  1516. Interesting Men's Health article
  1517. Getting wide?
  1518. soreness
  1519. IPMC's new Bicep routine
  1520. Grip for Triceps Pushdown
  1521. True bodyfat %?
  1522. Fast or slow lift??
  1523. Help
  1524. Back Training
  1525. Bicep build time
  1526. This is impossible!
  1527. Max every other week?...
  1528. Just one exercise
  1529. Body Fat by Bioelectrical Impedence
  1530. Weighted dips or decline
  1531. ideas for new program
  1532. Ab Question!!
  1533. Dips
  1534. Chin-up vs Pull-up
  1535. Metab Increase/Fat Loss Routine.
  1536. Best way to do shrugs?
  1537. Sleep pattern's
  1538. Arms Training Split
  1539. Mid and upper traps
  1540. Lifting while sick
  1541. The Mind-Muscle Connection
  1542. Pecks need help!
  1543. Anyway to increase my biceps/triceps by an inch or so?.....
  1544. Bodybuilding shows/competitions
  1545. Dumbbell press tips
  1546. Post your back routine
  1547. muscle soreness
  1548. extra sets?
  1549. Ladies, What body type do you want in a man?
  1550. How can i???
  1551. Joint pain = Over doing it? Please help
  1552. Building a power rack??
  1553. When do you guys and girls deadlift and ....
  1554. How big do u think hollywood hogan's arms are?
  1555. Any ideas
  1556. Hardgainer
  1557. my workout routine... please critique it
  1558. I found this interesting
  1559. Non stop stripsets for mils !!
  1560. 1rm
  1561. Home-Gym Equipment!
  1562. Morning vs afternoon session
  1563. Shit that hurt!!
  1564. Strength & Size - Reps & Weights
  1565. Mind-muscle connection
  1566. targetting back and legs
  1567. Member Pics? where are they :)
  1568. My New Routine......Any Comments ?
  1569. Cheating
  1570. need to gain mass!!!!!!!!!!!!!
  1571. muscle mass fat man/thin man
  1572. Best routine
  1573. Time to change my routine?
  1574. decline bench..hit lower pecs? lol
  1575. volume questions
  1576. How often do you take a week off?
  1577. cardio
  1578. To lose AND gain
  1579. my posts!
  1580. Hardgainer Methods
  1581. Why was the "Chest simplified" thread closed?
  1582. abs...
  1583. I get to meet Orville Burke and Kelly Ryan next month
  1584. Cardio vs. Fat Burning Zones
  1585. working out alone..
  1586. Don't forget to train ur mouth either lol
  1587. What size arms do u have, btw.
  1588. Excercises
  1589. Newbie Training Mistakes
  1590. How to reveal my Abs?
  1591. Those triceps again!
  1592. Give Me Energy
  1593. New Guy Here
  1594. symmetry/ different length limbs?!!
  1595. I have a problem to solve about working out
  1596. Chest Simplified!
  1597. Chiroprator helped me out
  1598. Opinions, thoughts, comments please...
  1599. Size VS. Strength
  1600. Weak ankles???
  1601. How old were you?
  1602. Dumbell Exercises
  1603. Building a Program.
  1604. Max Bench Press !!
  1605. Sprints for Bodybuilders?
  1606. This ain't looking good
  1607. Cheating on Military?
  1608. Flexing
  1609. Muscle size to strength ratio ?
  1610. Football workouts?
  1611. hard time getting BIG
  1612. cardio sessions for fat loss
  1613. Beginner Question
  1614. Think im Overtraining ??
  1615. Muscle Gain, Fat Loss?
  1616. Gain Muscle, Lose Fat?
  1617. Bigger Biceps ?
  1618. What should my bench be at.
  1619. New Workout
  1620. Arnold's Encyclopedia
  1621. A shot of reality!
  1622. V shape work out
  1623. Serious question about night sweats.
  1624. check out my split routine
  1625. 15 years in working out, everything is good but chest, geeze??
  1626. HELP: Very general & important questions!
  1627. How hard do you go at it?
  1628. Severe Shoulder Smackdown!!!
  1629. Rest between sets
  1630. Squats, high reps vs. low reps
  1631. My Now Pictures & Advice Please!!!
  1632. My abs need help!
  1633. Workout Routine?
  1634. Shoulder presses...
  1635. Are push-up and pull up good enough?
  1636. please critique my routine
  1637. How Much Do You Lift?
  1638. what does push up bar do?
  1639. Squats and GH
  1640. TOTAL NEWBIE - Needs Definitions for EXERCISES - PLEASE!!!
  1641. How much weight have u all gained in the past yr?
  1642. Confusion about high reps?
  1643. What helps reduce post-workout soreness?
  1644. best lighting for photo
  1645. newbie here advice needed
  1646. new member w/ ?'s
  1647. Gopro, Scotty, and fellow lifters is this a better bulk routine?
  1648. Hypertension
  1649. LEG DAY! My Partners HATE me!
  1650. Do you want a smaller waist? Try those.
  1651. Standing Cable Flyes Question?
  1652. Wrestlers. Amazing.
  1653. How to measure yourself
  1654. Ab Training
  1655. new here
  1656. Full Squats
  1657. Forearm training...
  1658. Deads
  1659. Heat creams...
  1660. How old are we?
  1661. New interesting routines needed for all my body parts
  1662. Muscle proportion?
  1663. A Bodybuilder told me to do this routine? Is he right?
  1664. Deads for legs or back???
  1665. Taking a break
  1666. Blood
  1667. weight training journal
  1668. Lifting and Cardio
  1669. Marijuana
  1670. anyone have a copy of the power matrix?
  1671. Lifting Routine
  1672. What brought you into the Gym?
  1673. Why did you chose the BB path?
  1674. Performance reduced after break?
  1675. I can't grow!
  1676. Barbell or dumbbell
  1677. What should I do?
  1678. Training Basics
  1679. Cardio/Weights Thanks- Neck & Traps Follow-on Question
  1680. Any ideas on reducing membership fees ?
  1681. Good mornings weight roll ??
  1682. Cardio/Weights Training Splits
  1683. Weight lifting Belt
  1684. Anyone Else???
  1685. The right age?
  1686. Which is better Cardio
  1687. High & Low Reps & Weights
  1688. Mentzers Heavy Duty System
  1689. Posing Routine
  1690. Sweep
  1691. Weird Feeling
  1692. A question on board etiquette…..
  1693. Newbie
  1694. Blast Your Bench!!!!!
  1695. Dips at home...
  1696. Increasing Lifting Intensity
  1697. Soreness
  1698. squats
  1699. new calf plan - make sense?
  1700. Pullover
  1701. best program for reducing strength deficit?
  1702. reducing quads
  1703. Observations?
  1704. "Instant strength through 'Rep Conservation'"
  1705. ARMS: Guy Wants his FRIED!
  1706. Hammy Kablammmy!
  1707. Abs By Vince!
  1708. New sig
  1709. Hey! Whats up?
  1710. What's the deal with ISSA?
  1711. Power Matrix?
  1712. More Cardio!
  1713. Closet Cardio
  1714. Secon Story, Basement, Box!
  1715. Grip...
  1716. Nutrition Rules, Cardio Drools
  1717. Dominatrix
  1718. need help with routine
  1719. Shoulder W/O
  1720. Leg Workouts
  1721. Anyone ever "pull" and oblique?
  1722. Dips & Pullups
  1723. Gopro, Scotty need help with Triceps
  1724. Left and right different
  1725. Do you use a trainer?
  1726. Crazy Back Day !!!
  1727. Improving chest
  1728. please help
  1729. Something wrong with my abs?
  1730. NEWby....but U were TOooo..
  1731. im a NeWby...but u were too...
  1732. Bench Q
  1733. Quick! I need a new routine/split
  1734. Need Help with Weightlifting Goals
  1735. need help for my shoulders
  1736. Warm ups/cool down...
  1737. Run or Lift
  1738. Front Squats
  1739. realistic - but ambitious
  1740. Question for the Ladies ( Serious )
  1741. I`m in pain....
  1742. Workout change ups
  1743. Let's see if anyone can help with this...
  1744. Training Legs Twice
  1745. Training youngsters
  1746. Please help NEWBIE
  1747. How to Max Your Training Results
  1748. Get the Most Out of Each Rep
  1749. bench stuck
  1750. Outer biceps?
  1751. Outer Triceps
  1752. Sit up's or good diet
  1753. Chest help?
  1754. deadlift
  1755. lower back
  1756. My Question is...
  1757. Yoga In W/o Schedules
  1758. Can weight lifting cause muscle cancer?
  1759. Need Feeback on Training Routine
  1760. Full workouts? Alternate Workouts?
  1761. need help with lifting schedule
  1762. Back injury from Shoulder Press
  1763. Tattoo's
  1764. help
  1765. ?s about pull-ups
  1766. Incline Press
  1767. 8 weeks into diet...back shot
  1768. Hows it going?
  1769. Buns
  1770. Gaining Strength While Cutting
  1771. thigh sweep
  1772. bb competitions?
  1773. hypertrophy?
  1774. getting the 8 PACK!!
  1775. Intensive cardio in Am while cutting?
  1776. another injury question
  1777. Personal Trainers
  1778. How low can you go
  1779. Should I start a rutene?
  1780. Need bench and curling help
  1781. elbow twitching
  1782. forearm pain
  1783. Chest. Closing the gap!?!
  1784. Routine
  1785. best way to gain mass in your chest
  1786. Routine in sets.
  1787. Bought a new belt
  1788. Uneven Abs
  1789. bodyfat question
  1790. MM Training Issue
  1791. Working out before bed.
  1792. Training log.
  1793. bench press
  1794. what is you favorite ab excercise?
  1795. abs!
  1796. another mass question
  1797. Training Diagrams
  1798. i need help
  1799. Electric Abs!
  1800. Barbell hack squat
  1801. The quickest way to gain mass?
  1802. Stress Fractures in Shins...OUCH
  1803. Forearm Blast
  1804. is this strength drop off normal?
  1805. in 5 years
  1806. Is swimming good for bodybuilding
  1807. Contest Training
  1808. Go Pro:
  1809. Cardio????
  1810. Help
  1811. Upper chest continued
  1812. Lets stay on topic
  1813. Indirect Pump?
  1814. Gain Size With Deadlifts?????
  1815. Pairing Back and Legs in one workout
  1816. Poor nerve transmission on left side of chest
  1817. upper chest?
  1818. What Is Your Max Benchpress???
  1819. Injured! Now What?
  1820. Hst
  1821. Lower Quads
  1822. Before or After
  1823. "The Big 5"
  1824. meals and cardio
  1825. Morning Cardio
  1826. Wow, EVERYONE should read this interview!
  1827. Can't 'feel' my biceps
  1828. What goals should I be looking at?
  1829. problem with arms?
  1830. pain under armpit
  1831. Uneven Triceps Part II
  1832. Elbow Pain
  1833. cardio?
  1834. Am I being a Bitch?!!!
  1835. Questions during workout.
  1836. gravity boots any1
  1837. In need of workout advice
  1838. Umm, Am I doing the right stuff?
  1839. need chest shocker
  1840. how big is your bicep??
  1841. Looking for perfect backroutine
  1842. Routine Check
  1843. Gopro's 3 week cycle program
  1844. Need To Blast My Arms
  1845. Uneven Triceps?
  1846. Which EMS system to test?
  1847. Plateau's
  1848. Trying to figure out legs
  1849. High metabolism
  1850. Wrist exercises
  1851. Recommendation for Chest/Tricep day routine?
  1852. Fade....Personal Trainer
  1853. Scotty T.B. about my biceps routine
  1854. reverse hack squat
  1855. Looking to cut
  1856. HELP with merging endurence drills with training
  1857. Lower lats
  1858. Went mountain biking this weekend...
  1859. Shoulders is jacking up my routine plans
  1860. muscle areas
  1861. Getting Cut Without Cardio
  1862. To:Prince/Scotty the Body/Gopro Advice Needed
  1863. Over training?
  1864. Different types of biceps?
  1865. Thank You
  1866. Training the different sections of abs...
  1867. putting on size
  1868. Chins necessary for total back developement?
  1869. 200lbs equals respectable weight?!
  1870. What to bust a plateau?
  1871. Calves - 75 Rep Set Scheme
  1872. Marks on shoulders
  1873. Training or nutrition? What percentage of each?
  1874. Muscle soreness
  1875. Deadlifts
  1876. Two leggy questions
  1877. Fatigue
  1878. Hamstrings
  1879. Do you do anything while at work?
  1880. 5 day or 4 day split
  1881. first bulk. look ok to you?
  1882. Working one muscle group a week?
  1883. Shoulder "clicking"
  1884. Just Getting Started !!!
  1885. NewB
  1886. Weight gain?
  1887. cardio
  1888. shoulders, rotar cuffs
  1889. how many exercises to do......
  1890. Training with a cold ?
  1891. am i training to much????
  1892. Sore Knee
  1893. stretch marks
  1894. how to decrease thighs
  1895. Good gains or more
  1896. Methods for getting out of a plateau.
  1897. machines or free weights?
  1898. Protein/Calories?
  1899. bounce any one,no not the fabric softner,the bench press style
  1900. How long to rest if trying to gain as much weight as possible?
  1901. New Here!!
  1902. how to deal with weight-lifting addiction
  1903. calve training
  1904. bench
  1905. Light cardio before workout
  1906. woo!
  1907. eating before workout
  1908. Good methods to take down ones body fat percentage.
  1909. Stomach muscles...
  1910. Stuck in a Rut!
  1911. Need Help on Developing Trapezius
  1912. Positive unexpected side effects to working out?
  1913. Motivation-where do you get yours?
  1914. What do you listen to when your work out?
  1915. Lifting my head during flat bench press
  1916. Friendly Contest !!!!!
  1917. Ab work out and weight gain?
  1918. Please critique this program
  1919. Mass for Shoulders
  1920. what
  1921. lower back pain
  1922. How many of you....
  1923. Weight gain
  1924. chest/bi's - back/tri's
  1925. how to get...
  1926. what should
  1927. Mula $$$
  1928. body fat composition
  1929. Were do u buy your weights
  1930. dumbells
  1931. Newbie bodybuilder, routines please
  1932. Some general Back questions
  1933. how to maintain ...
  1934. how to increase ur structure
  1935. how much exercise .....
  1936. Questions about squats
  1937. Behind neck pulldown
  1938. Isolating upper back
  1939. Cardio immediately after workout
  1940. Saturday, March 2
  1941. Favorite Bodypart To Train?
  1942. Training / Home versus Gym
  1943. Dumbbell Exercises
  1944. OH MY GOD....I'm old!
  1945. Would you say i'm overtraining
  1946. Question for the females
  1947. Seated cable row question.
  1948. tennis elbow
  1949. Gluteus Medius
  1950. i want to have a shoulder workout ....
  1951. Symetrical Body!!!
  1952. what is the required ....
  1953. how to get great abs...
  1954. Does Anybody at the Gym know anything?
  1955. Muscle Gain vs. Fat Loss
  1956. What determines how much strength u have??
  1957. Olympic lifting
  1958. Grow Legs Grow
  1959. Northern Light Leg Press Help
  1960. Pain in the knee!!
  1961. Help, arms first to give up during benching, chest excerises!
  1962. Over training?
  1963. Workout Routine
  1964. Home Gym - Where and what?
  1965. how to have goo d leg workout for a beginner
  1966. arm growth...
  1967. abs building...
  1968. when do u know u are over training??
  1969. running and overtraining
  1970. Hey big man can you do lunges???
  1971. Training Splits
  1972. rest
  1973. Back,bis Chest,tris
  1974. Shoulder troubles!
  1975. Trainers in Niagara
  1976. Genetics?
  1977. lower back
  1978. good training split?
  1979. Training One Bodypart A Day
  1980. Shrugs- Head up or down?
  1981. fitnessfactory.com
  1982. Reason you started working out ?
  1983. Forearms
  1984. breathing question
  1985. Help with tanning.
  1986. how to get huge forearms?
  1987. how to treat sore muscles?
  1988. Hypertension and weightlifting
  1989. How often do you work out?
  1990. rest periods between works out
  1991. Weight or Form?
  1992. 3 day split enough?
  1993. Cardio on off days
  1994. Those darn calves..
  1995. new gym rules: put your weights away or lose your membership?!
  1996. The Pumped Look
  1997. Using a Sauna good or bad?
  1998. What style of music is best for training?
  1999. Shin pain
  2000. Help with Chest?
  2001. What's the dumbest thing you've done in the gym?
  2002. When putting together a program...
  2003. Bodypart excercises
  2004. BowFlex
  2005. Can you guys help me with my routine.
  2006. Summer training plan ?
  2007. Targeting Muscles
  2008. Lookin for.......
  2009. After a health scare ,try to get back..
  2010. Pain in the neck, I mean, arm
  2011. Iron Magazines Routine
  2012. Body for life
  2013. Body-Solid power rack, anybody have one?
  2014. how to target my upper chest ?
  2015. Anyone see that dude on MTV that got the calf implants?
  2016. Sizes
  2017. My Back Workout
  2018. shoulder growth
  2019. Will this hurt my lifting?
  2020. Body For Life....Any comments
  2021. I need to gain weight!
  2022. Is this Right guys?
  2023. Muscle Density
  2024. What should I do about the knee?
  2025. 5day
  2026. about how long to get results?
  2027. thin neck
  2028. Home Gyms
  2029. routines
  2030. knee pain during hacks
  2031. my shoulder
  2032. Looking for workout partner in Kansas City
  2033. Funny Knee
  2034. Deadlift questions
  2035. damn i felt bad so i went to workout
  2036. workout updates!!!
  2037. stretching
  2038. Rest period for Mass/Strength
  2039. 5 day split routine
  2040. Need help finding elbow pads
  2041. Gopro/Experience weighlifters need Approval
  2042. How often do you train?
  2043. deadlift?
  2044. Just joined
  2045. my 100 post! weei
  2046. Neck
  2047. Sets per muscle
  2048. Pyramid
  2049. Slam man?
  2050. chest?
  2051. Small and thin looking to build up
  2052. Workout routine for lifting alone
  2053. Electric Abs Work out machines
  2054. Pyramid training?
  2055. Starting from scratch...
  2056. over fifty training
  2057. a couple of questions
  2058. Ironmags Mass Routine
  2059. High Reps vs. Low Reps
  2060. rotator cuffs?
  2061. Scotty has been re-instated!
  2062. back simba back
  2063. New to the Forum, Few questions
  2064. Fast-Abs
  2065. Tempo
  2066. A§§???
  2067. 18 Year Needs Advice Badly on Weightlifting
  2068. Abtronic?
  2069. Help Please
  2070. Inner Thighs
  2071. legs
  2072. Calf training tip
  2073. Rest Pause training
  2074. Biceps routines?
  2075. Lightheaded after doing back extensions
  2076. My Progression PICS and story
  2077. Best Workout for Trikes
  2078. Cardio
  2079. Kurt Brungardt Complete Book of...
  2080. Exercise Photos
  2081. Ems Electric Muscle Stimulation
  2082. ANY MUSCLE BUILDER/POWER MAGAZINES FOR SALE?
  2083. Cardio How Much Do You Need For Best Results
  2084. FITNESS GIRL SITES
  2085. Repetitions Fast Slow High reps Lowreps
  2086. numb
  2087. yes
  2088. Heart rate monitor for cardio, do you?
  2089. Advantages/Disadvantages to whole body W/O's
  2090. Goin to Failure?? Does it make U grow??
  2091. how much does everyone train forearms
  2092. How much cardio do you do?
  2093. Any good Pull Up tips?
  2094. On Back and bicep day, what should i train first.
  2095. to all guys who dont train abs
  2096. Do you do anything other than train?
  2097. How much gear do you take to the gym?
  2098. Hooks or straps
  2099. Just started running...
  2100. Serious Training
  2101. yesterday at Powerhouse...
  2102. workout times
  2103. Couple ???'s
  2104. Strength and Conditioning 101
  2105. Just dont get it...
  2106. would this work?
  2107. GOPRO can you help me out PLEASE
  2108. I WANT ABS LIKE THIS
  2109. Smelling ammonia?????????
  2110. Aaarrghhh!!! I have a cold!
  2111. Dips, more dips, and SLDL
  2112. Squat on hip joints
  2113. Impossible...
  2114. Very IMPORTANT question about TRAINING...PLease Answer
  2115. Speed of repetitions?
  2116. Arm/Chest Definition
  2117. damn that running
  2118. I'm Back... with questions.
  2119. Squats: Full vs Parallel
  2120. how many times a week should I do legs?
  2121. ABS revisited
  2122. taking too long on a workout
  2123. To train or not?
  2124. Training with cardio twice a day.
  2125. NYSC Membership price
  2126. Is it possible to have nice looking abs after having surgery?
  2127. Goals????
  2128. Best/Worst body parts
  2129. DB Squat
  2130. Walkman dilemna...
  2131. squats with smith machine
  2132. bars or dumbbells
  2133. need help with workout
  2134. How much could you lift when you started?
  2135. Can anyone suggest a GOOD bicep workout
  2136. Fast Abs
  2137. Hip adductor/abductors
  2138. Abdominal Contractions HELP PLEASE
  2139. Anyone know what happened to this web site
  2140. Opinions Please...
  2141. one arm stronger than the other
  2142. 20 Rep Squat
  2143. i have an important question
  2144. New to the board
  2145. Adding equipment to home gym
  2146. what are Deallifts and power cleans
  2147. Newbie question
  2148. Back and Shoulders
  2149. Experienced bodybuilders---What do you think of this SPLIT
  2150. Personal Training Certification Programs
  2151. Volume vs. HIT
  2152. Seeking guidance to begin workout routine
  2153. German Volume training
  2154. Motivators ..
  2155. shoulders
  2156. THE BASICS OF BIGNESS
  2157. Xtreme Cardio, how to recover FAST?
  2158. Squats vrs. Step-ups.......
  2159. Website?
  2160. Introduction
  2161. lifting
  2162. forarm and wrist exercises
  2163. breathing during cardio
  2164. Running b4 working out
  2165. Smith Machine
  2166. New Split, please comment.
  2167. Can I improve this workout?
  2168. Training at home
  2169. elbow pain, what can I do
  2170. calves
  2171. Loose skin, how to tight n it up?
  2172. Flabby triceps at moderate BF?
  2173. Hamstrings
  2174. late workout
  2175. What are ????WHat Are---anaerobic sprint drills and plyometric training. ???
  2176. Do i have to be sore to grow?
  2177. Best way to loose fat in stomach and gain muscle
  2178. The Female Butt
  2179. here's what i want to look like!
  2180. Lat pulldowns?
  2181. workout develped by pro football coaches
  2182. Cardio in Boots?
  2183. Here's what i want to LOOK LIKE.---How???
  2184. Position of Flexion (POF) questions
  2185. Despertly needing a answer!!!
  2186. working out on consecutive days
  2187. Sets
  2188. disappointed in Dr. Dean Adel<sp?>
  2189. Please take a gander at my new split.
  2190. Mass Gains
  2191. best splits
  2192. For the HIT folks
  2193. world of fitness training
  2194. Who here uses HIT?
  2195. Squats
  2196. Reg Park Routine, What do you guys think?
  2197. Total Body Workout
  2198. Measuring Body Fat
  2199. Can you guys tell me if this SPLIT is good. PLEASE
  2200. Maintain Your Muscle
  2201. Is it common?
  2202. Best Lat workout
  2203. John Basedow
  2204. One Arm Push-Ups??
  2205. how'd guys got a ? 4 you
  2206. How to bench a whole lot more
  2207. OK ladies here's your turn.
  2208. What kind of "body" do you want?
  2209. Need a Good Routine for Mass
  2210. "PAT YOURSELF ON THE BACK" thread!
  2211. Runaway Training
  2212. please analyze my routine, and advise
  2213. Working out...
  2214. Back and front definition..
  2215. Center of my chest....
  2216. Calf and thigh definition/bulk W/ Free-weights only
  2217. Mixing power/olympic lifting with a normal program?
  2218. Think of Mountaintops - Biceps
  2219. am i doing too much?
  2220. New Routine
  2221. newbie to working out
  2222. bigger arms
  2223. Hydraulic Machines
  2224. Bone Density
  2225. Rear Delt Flys
  2226. Define and build muscle mass at the same time?
  2227. Triceps
  2228. Plasma
  2229. Words of wisdom from home trainers
  2230. Stiff leg deadlifts.
  2231. Prince
  2232. Squats
  2233. upper and lower body
  2234. Back injury...
  2235. Great New Workout Program
  2236. saying whats up
  2237. Splitting my abs open...
  2238. Looking for a decent lat machine
  2239. Kid's school is teaching creatine is a steroid, help!!
  2240. My Cardio Training
  2241. Hey gopro!!
  2242. My Training begins...
  2243. Training software
  2244. Static Contraction
  2245. Whats this lift called?
  2246. Hello All!
  2247. old gym vs. new gym
  2248. Spinning
  2249. 10 Commandments of Bodybuilding
  2250. HIT Program
  2251. Cardio Kickboxing
  2252. Weight Loss
  2253. Gym Members
  2254. Capoeira
  2255. How to carve a line down the middle of your chest.
  2256. To cardio or not to cardio, that is the question.
  2257. Training Program...
  2258. Where do you work-out?
  2259. Muscle depth?
  2260. Time to Go
  2261. Increase lifts
  2262. Workout shoes
  2263. Reevaluate training while off ...
  2264. too much legs in one workout?
  2265. Please Help Me Design A Workout Plan!!
  2266. 1 or 2 weeks rest
  2267. Otomix shoes??
  2268. New Discussion Board
  2269. Major muscle growth through fusion of ...
  2270. What are some good assistant exercises for the squat?
  2271. Cramp
  2272. going gymless
  2273. Big Guys' Gym
  2274. Back and Chest
  2275. Blood type
  2276. Who is the biggest guy on this board?
  2277. my training program
  2278. Bodytype Workout
  2279. back and legs...too much?
  2280. Pecs etc.
  2281. Someone please evaluate this routine for me
  2282. training and passing out
  2283. works for me!!
  2284. Glad to advise
  2285. Sorry about that folks.
  2286. Best way to increase squats
  2287. Increasing Leg Size
  2288. worked legs today
  2289. Heavy lifting and running
  2290. Squats
  2291. first time workin out in along time
  2292. Squat on Smith Machines, and Pushups...
  2293. Equipment Question
  2294. What does everyone think of this routine?
  2295. question about speed strength relating to max
  2296. I can't balance working out with my scedule
  2297. Survey!
  2298. Soreness in right shoulder
  2299. critique my new pic, slow process.. i know..
  2300. Sumo deadlifts???
  2301. Help me play lacrosse better!!
  2302. High Intensity Cardio...
  2303. Number of excercises per muscle
  2304. Best Personal Training Certification Association?
  2305. neck excercises
  2306. Higher Or Lower Reps Depending On Your Fibertype?
  2307. Do you work Abs?
  2308. intensity
  2309. New routine...
  2310. Increasing Your Vertical Jump
  2311. ROM During Bench Pressing
  2312. Squats?
  2313. To All Personal Trainers/please Read
  2314. Sumo Deads anyone?
  2315. Muscle Twitching
  2316. Bench Question
  2317. Equipment Beta Testers Needed
  2318. Proper lat pulldown technique
  2319. This is what good training can do to your back...
  2320. Legs
  2321. Adapting to cardio exercises.
  2322. Pyramid system/sets and reps
  2323. Health Suites etc.
  2324. Energy
  2325. Seated DB shoulder press
  2326. Dumbbells or Barbells?
  2327. Freeweights vs. machines
  2328. Muscle Loss
  2329. Body Fat Targeting
  2330. When to train Traps
  2331. I mainly use Muscle Antagonism, but check the picture of my new routine.
  2332. Does Ab training affect Back?
  2333. Please Vote!
  2334. Stretching as each Set progresses
  2335. I worked out last night
  2336. Back exercises and tris
  2337. What will happen if a person train even when sore?
  2338. would this be over doing it?
  2339. I need your help
  2340. how many, if any can you gys rep 100 pounds over your weight on the decline
  2341. How much to work the same muscles?
  2342. What do you guys think of this workout?
  2343. hypothetical question
  2344. How important is lower back exercises?
  2345. Is it all in my mind or does...
  2346. Bench Press
  2347. just curious.......
  2348. Fat and muscles
  2349. Slo-Grow / maint. workout
  2350. Deadlifts
  2351. How about social life?
  2352. Forced Reps vs. Reps to Failure
  2353. Bicep workout, how much stress does it put on delts?
  2354. Is there a substitute for chins/lat pull downs?
  2355. Manta Ray squats
  2356. Got a new Routine For me?
  2357. Suggested calorie intake, please
  2358. Bigger,stronger,faster....revisited...
  2359. I told you guys I would do it and I did
  2360. He Shoots...
  2361. I think I'll brake a record tomarrow
  2362. Supreme
  2363. Got a basic routine for my friend?
  2364. Arm Workout
  2365. Breakdowns
  2366. WORKOUTS WHILE DOING TKD
  2367. Bigger ,Faster, Stronger
  2368. Morning Cardio...
  2369. Pull ups,push ups and running!
  2370. Flyes Poliquin style
  2371. which routine is better?
  2372. Chest Flyes
  2373. Neck Exercises
  2374. Cardio! Does it hinder your muscle growth?
  2375. Stretching The Spine
  2376. Is Abdominal Training Nessacary?
  2377. Isolation Vs Compound
  2378. Biceps and forerarms
  2379. Is this a good Workout Routine
  2380. decline.....bench
  2381. Arm wrestling
  2382. something strange with squats
  2383. back pain
  2384. Grip Strength
  2385. Running
  2386. The best Dorian photos
  2387. Chin ups/Pull ups
  2388. few questions
  2389. Changing training routine when cutting
  2390. terminology help...
  2391. broke yet another record
  2392. critique new pictures
  2393. building mass
  2394. shoulder workouts
  2395. how heavy can you go on the flat db press, w/ good form-and how much do you weigh
  2396. do any of you guys do box squats??
  2397. FREE Bodybuilding Magazine
  2398. Something wrong with my workout?
  2399. Can someone help me make this a powerlifting routine??
  2400. A great workout routine
  2401. Calves into COWS!
  2402. how much weight can you guys do for 2 reps on the decline bb bench press
  2403. If i start working out twice a day....
  2404. Shoulders popping during dumbbell press
  2405. The differences
  2406. Dumbbell Shrugs
  2407. Dumbell vs. Straight Bar Bench
  2408. 5 day routine
  2409. need major help
  2410. Abs
  2411. Need to identify body part
  2412. Leg Press Vs Squats
  2413. rep range for bis
  2414. NEED HELP
  2415. Some Pain?
  2416. Need Bigger Bi's
  2417. Deadlifts for Hamstrings
  2418. Shoulders 'popping'
  2419. Shaving
  2420. That Cut look
  2421. Bodyfat
  2422. Need Advice, please!
  2423. Training Plan Suggestions?!
  2424. Bench press workout failed
  2425. hamstring injury
  2426. Incline Press - A Waste of Time?
  2427. Stretching
  2428. Workout while sick?
  2429. HELP, TENDENITIS
  2430. When do you KNOW you should lift more?
  2431. Help!
  2432. Bigger size
  2433. Barbell and Preachers
  2434. Are my stats good?
  2435. knee injury???
  2436. Back to bulking
  2437. Ever try rubber bands?
  2438. Three Ways For More Efficient Workouts
  2439. Does anyone swim?
  2440. Getting Cut - A Few Questions About Calories
  2441. Taking a week off training, I have a couple Q's.
  2442. Bicep Curls - Form
  2443. Exercise Order
  2444. 7 Common Training Mistakes
  2445. Standing Calf Raises and Dumbbell shoulder press
  2446. Chin-Up Routine
  2447. sore throat
  2448. www.FREETRAINERS,com - WOW!
  2449. Lose Bodyfat but gain mass?
  2450. Here is a good writing that some of you might enjoy!
  2451. Workout plan thingy mabober
  2452. what the hell!?!?!?
  2453. Free Weights vs. Machines
  2454. It's kinda worrying me
  2455. Quick question: power rack or no?
  2456. Chicken legs forever?
  2457. Once A Week Per Body Part Routine?
  2458. Squat rack plans and pull-up bars
  2459. Hardcore Music
  2460. Compound vs. Isolation Exercises
  2461. What did I do wrong?
  2462. Cardio/Intensity
  2463. Help - vacation!
  2464. supersets!
  2465. A Good Classic!
  2466. Workout time
  2467. time between sets
  2468. Knees and Squats
  2469. A little problem
  2470. can i drop the close-grips?
  2471. 6 weeks MINIMAL RESULTS
  2472. Visitor With A Question
  2473. Help me get BIGGER!
  2474. Recovery Technique
  2475. Training Routine Help
  2476. An Interesting Squat Variation
  2477. Grip Training
  2478. 'Tighten' your muscles?
  2479. My workout schedule
  2480. How about this program ... errrrr Program'S??
  2481. BEST ROUTINE HELP
  2482. NOW I am training!
  2483. Training 1 part twice a week
  2484. Calf muscles OUCH!
  2485. Flabby arms
  2486. Routine Critique
  2487. new guy here
  2488. squat question, i did them shoulder width today...
  2489. I'm more hardcore than all of you. HA HA HA HA HA
  2490. Home or Gym ?
  2491. 21's ?
  2492. How's my routine? Advice is appreciated !!
  2493. new to this board...and some questions
  2494. Help with catabolic state
  2495. Training Help
  2496. Straight Barbells vs. EZ Curl Barbells
  2497. Okay, I think my other routine I might have been overtraining....
  2498. Working Out...
  2499. Getting Cut/Cardio
  2500. A 15 year old kid... what to do?
  2501. Howdy
  2502. Supersets
  2503. Chest Size
  2504. Strength vs. Mass Training
  2505. cardio - what happens?
  2506. Biceps
  2507. So what kind of squat do you all do? Wide stance or Close? N/M
  2508. New to this board
  2509. I tried low bar, wide stance squats today. I have a question.
  2510. Chiropractors
  2511. Training Log
  2512. Amount of training
  2513. 1 Question
  2514. Routine Question
  2515. Genetic Limit
  2516. 10 lbs muscle/year
  2517. Military Press/Push Press
  2518. Lifting and your height....
  2519. Progress is slow
  2520. Routine Suggestions?
  2521. how to lift weights
  2522. Spliting the Routine
  2523. Bicep peak
  2524. Back training
  2525. Shoulders recovery
  2526. Hello People..
  2527. Glutes Workout
  2528. Post workout soring
  2529. Leg Day
  2530. Bulking
  2531. Pain in the neck!
  2532. Okay, how about this?
  2533. Diet versus Training
  2534. cardio when bulking?
  2535. Shoulder Press
  2536. Muscle soreness
  2537. Doing three of them all in one day
  2538. Preacher Curls
  2539. Putting deadlifts as the last exercise?
  2540. One set or Three??
  2541. Summer Plan of 2001...Please Critique
  2542. Help Needed
  2543. Incline Bench Press
  2544. Just a hypothesis
  2545. ?Best Workout For Weight Loss?
  2546. low body fat question
  2547. Can someone help me see his plan?
  2548. Machine Seated Rows
  2549. Triceps-arms
  2550. Mix Cardio
  2551. Shoulder workout
  2552. Lat pulldowns?
  2553. This is how I train XTREME!!
  2554. 2 day a week routine?
  2555. Workout Time Length
  2556. Different sizes arms and chest
  2557. Wrist injury
  2558. Pullovers, and creatine intake
  2559. switching w/o times
  2560. Static Contraction Exercises
  2561. Help my Dad!
  2562. Bar or Bench Dips?
  2563. Squating...
  2564. How's my routine?
  2565. broke another record
  2566. Drop sets
  2567. Something I need to confirm
  2568. Cutting Reps, and curl movement
  2569. I have a question..
  2570. leg days and back day
  2571. Trying to keep a log
  2572. What is a good running posture?
  2573. Hammer Curls
  2574. Has this been done?
  2575. Trainers Listen Up
  2576. cycling routines
  2577. Lower Chest
  2578. Gallery of Mr. Olympia winners
  2579. dislocated shoulder
  2580. what's cardio and what's cutting?
  2581. training at home
  2582. Check out my plan!
  2583. Different types on Cardio
  2584. Lying Triceps Extension
  2585. triceps
  2586. Working out sucks.
  2587. I need more knowledge on Cutting
  2588. Arm workout
  2589. Light headed from Squats
  2590. Six pacs
  2591. Plz explain this Ab theory
  2592. Cardio, and training amount
  2593. Summer Results
  2594. Basal Metabolic Rate
  2595. regen time/ overtraining
  2596. how much is too much?
  2597. No TIme for Cardio
  2598. weight movements
  2599. How much is too much cardio?
  2600. Training Style
  2601. Whats better
  2602. Anyone interested in online training?
  2603. I hate my current situation
  2604. Xtreme Want...to be the best!!!
  2605. what the CORRECT form?
  2606. ectomorphic physic
  2607. How do I BOOST my running?
  2608. Dumbell lunges
  2609. Upright rows
  2610. Are Pull Downs and Pull Overs the same?
  2611. More questions
  2612. How to put on the pounds?
  2613. Your opinions needed for my Ab workout
  2614. whats your guys' best lifts
  2615. My Goal
  2616. Progressive Overload
  2617. Very disapointed!
  2618. Progressing with each set
  2619. Oblique and amount of rest
  2620. Throw my old training plan away, here's a new one!
  2621. Abs and Cardio
  2622. also wondering something
  2623. Whats the differences between.......
  2624. Change the structure of ripcage???
  2625. My Training Plan
  2626. routine help (sorry)
  2627. I was wondering...
  2628. please explain this concept
  2629. Cut and Mass
  2630. Wanting muscles to grow
  2631. Cardio?
  2632. Biceps,Tri-Ceps and Abs
  2633. Reps
  2634. When To Move Up In Weight?
  2635. critique my pictures
  2636. One armed pull-ups
  2637. What your chest workout?
  2638. h
  2639. Lifting for tonnage
  2640. a good chest excercise?
  2641. Opinion on Friends Lifting
  2642. moviestars training
  2643. Bicep problem
  2644. Question for the squaters
  2645. power cleans/deadlifts
  2646. Outer
  2647. isosmetric exercies query
  2648. Maintenance
  2649. Traps/Neck
  2650. Wrist Rolls/Reverse Wrist Rolls
  2651. Powers Cleans/Clean & Jerk
  2652. benefits of a light sessions
  2653. 6 meals?!
  2654. Deadlifts
  2655. confused.. any suggestions?
  2656. Shoulders and Back
  2657. Is this good for mass?!
  2658. getting VERY SERIOUS!!!!................
  2659. boxing
  2660. Preacher Curls
  2661. Stretching
  2662. I need motivation to get into the damn gym
  2663. general lifting thought
  2664. Body Fat
  2665. Survey ,States, Goals continued
  2666. Follow Up : New Memeber With A Question (What Else Is New)
  2667. Lose fat or build muscle
  2668. Critique please
  2669. Routines
  2670. Reps.
  2671. New Member With A Question (What Else Is New)
  2672. Martial Arts: is working on the legs heavy going to slow me down?
  2673. Intervals after lifting.
  2674. Switching
  2675. 2 days or 3
  2676. new member
  2677. Back workout
  2678. Age and rest.
  2679. Cardio Time
  2680. Sweating
  2681. Was this so wrong?
  2682. Muscle Gain & Fat Loss
  2683. Eating Before or After Exercise
  2684. Dumbbells......
  2685. bigger shoulders,back
  2686. Un-even abs
  2687. rear deltoids
  2688. Perfect Me, Please
  2689. TO SUPINATE OR NOT TO SUPINATE?
  2690. need help
  2691. Prince
  2692. Doing pullups on a piece of wood nailed to a floor beam in the basement
  2693. Pushups and Dips in Chest workout.
  2694. yet another squat question
  2695. check this routine...
  2696. need a good training program to bulk me up
  2697. Am I Wrong
  2698. Sport specific training
  2699. Annoying
  2700. New Forum Added!!!
  2701. Gaining Weight (by Cackerot)
  2702. 3day or 5day split?
  2703. Short on time, Am I getting enought out of my workout
  2704. Help with squats?
  2705. Lets here it, what do you think? please!
  2706. Gymamerica.com
  2707. Deadlifts
  2708. New Training
  2709. 10lbs survey
  2710. Mixing up Cardio
  2711. Knee pain
  2712. Nothappy "negatives"
  2713. adding poundage
  2714. chest growing problems... help!
  2715. Chin Ups!!
  2716. Can you tell me what these are??
  2717. Training Splits
  2718. Does anyone.....
  2719. Your opinions on Cardio please?
  2720. Too much
  2721. Shear curiousity
  2722. can you get as big as pro body builder (coleman)
  2723. Working out with small weights.
  2724. Hurt back
  2725. Back workout
  2726. Best Bench?
  2727. Treadmills
  2728. bad shoulder
  2729. Cardio
  2730. how low before bulking?
  2731. Squats
  2732. Symmetry
  2733. Stiff joints
  2734. Such a thing as too much cardio?
  2735. neck injury?
  2736. Posture..position...or something like that
  2737. Protein-(Shout -out to Oldman)
  2738. Realistic Gains
  2739. Why even bother?
  2740. Pull-ups
  2741. Conflict of time
  2742. Striations
  2743. Confused???
  2744. Shoulder Question?
  2745. Something to Consider.
  2746. Link???
  2747. please critique my program/diet.
  2748. Calculating Targer Heart Rate.
  2749. progress...question
  2750. Wheel of Torture
  2751. Measurement Survey (everyone please)
  2752. Dumbbell presses
  2753. Bigger muscles.....more rest????
  2754. Liquid Creatine
  2755. mass
  2756. overtraining/undertraining
  2757. PAST SHOULDER INJURY
  2758. Rock Climbing
  2759. Under-developed shoulders
  2760. I'm A Newbie
  2761. 50lb Bench Program?????
  2762. Traps overshadowing Delts.
  2763. Biceps, need help
  2764. heavy double question
  2765. Survey
  2766. Bruises
  2767. Proper Spotting
  2768. how do you git a rounder chest
  2769. legs
  2770. Is this true
  2771. Does anyone have any idea?
  2772. Is it time?
  2773. Gym Prices
  2774. wrist size
  2775. How is a bicep curl a compound movement?
  2776. Pulled muscle
  2777. Help, my back!
  2778. Pretty good book
  2779. DB vs BB
  2780. Forearms
  2781. Growth Rate
  2782. Back routine
  2783. inclined situps
  2784. TO ALL YOU PERSANAL TRAINERS
  2785. NEED HELP QUICK!!
  2786. Chin ups
  2787. I'm Going To Be HUGE!!
  2788. chest question
  2789. 50lb program
  2790. Who said you can't burn fat lifting weights!
  2791. routine help
  2792. Hey soon2Bswoll
  2793. Creatine
  2794. Prisoners who get huge!
  2795. Arnold Fitness Expo.
  2796. Inspiration
  2797. Hey Everyone
  2798. What should I do?
  2799. That Max Bench Site
  2800. Uk People EFBB Brit Championships Last night Sky Sports 2
  2801. Rep Range For Legs???????
  2802. Awsome feeling
  2803. rep range for bi's
  2804. What is everyones top 3 favourite and top 3 least favourite exercises?
  2805. body fat and measurements?
  2806. training and sleep
  2807. My Diet...MY Goal...
  2808. training split
  2809. Need new routine
  2810. Just sayin' hi
  2811. Need Help. No BS please.
  2812. Advice Neeeded
  2813. The Ten Commandments of Bodybuilding
  2814. overhead DB extensions
  2815. Resting heart rate
  2816. New member, just saying hello.
  2817. WHAT SEPERATES US FROM THEM (great read)
  2818. Football Workout??
  2819. CARDIO
  2820. Is anything wrong?
  2821. Survey: Stats, Goals, etc...
  2822. 10 Week Size-Surge
  2823. Anyone from Baltimore?
  2824. why can't i see my own posts?
  2825. Puked!
  2826. newbie here
  2827. This work?
  2828. New to this Forum
  2829. Anyone's workout
  2830. Are you a "bodybuilder"?
  2831. Critique My Routine
  2832. Bench Press, 4 to 1 reps
  2833. ABS
  2834. Hey Everyone
  2835. Lowering Reps & Adding Weight or...
  2836. cutemonkey here are my stats you wanted to see
  2837. Squats
  2838. let's post our routines to liven up this board!
  2839. Need to gain mass!
  2840. Woa!
  2841. Training Frequency