try not to get pinned.
i am doing a wrestling camp next week for beggingin wrestlers. any tips?


lol. alright.
if someone is trying to tie up with you take a shot.
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
what does take a shot mean? like try for a takedown?
yeah try for a takedown we say take a shot at my school or shoot
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
oo. alright. i know what a shoot is.
oh and watch your nose someone will try and take it off
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
alright. what do you recomend I wear? wrestling shoes, shorts, t-shirt, cup, and headgear? also the head gear and cup could they come from k-mart or should i invest in more high quality ones?
headgear, shorts, t-shirt, wrestling shoes. i dont wear one anymore but i used to get the ones from k-mart or wal-mart they all work the same
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
rly you dont wear headgear? why? do you recomend it for beginers?
i wear head gear i got it from a sports store. i was talking about a cup for not wearing one.
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
oo alright. I was thinking of not wearing a cup because they hurt when i move around.
thats why i dont wear one just buy a pair of compression shorts and you should be fine
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
Did you watch that clip in the wrestling slams thread? Almost ALL throws start when the guy getting tossed over commits with the upper body. Study that clip as much as you possibly can this week.
yah i watched the clip. and I will get some compression shorts.
who said they suck at wrestling? also 1 week of wrestling is not going to make me that good.
is it a freestyle folkstyle or G-R camp?
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
folk
ok. dont get used to locking your hands for folk style you cant do it unless you have the arm and head encircled . and work on cradles when you are there.
5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07
38" vertical
alright. thanks alot.
first day of wresting today. it was fun.
well it wasnt so much as a beginer course as it was a clinic. i was actually the only beginer =\, but w.e. first i did a drill where you would grab each other and just push and pull each other around. next we did the same thing, but we dropped down and grabbed the one guys leg. next we worked on something called the turk. then we worked on the turk with a pin. then we did something called ride the bull. then we added in 2 ways to pin someone from ride the bull. then the last 30 min we wrestled it was 3 people and you would rotate the people in and out. i lost everytime, but that was mainly because it was my first time wrestling and they hav been wrestling for years. although near the end i was able to hold my own.
alright great. thanks for the support guys. it is everyay from 3:30-6
im not going to do any cardio or lifting this week because boxing comes up right after from 6:15-7:30. plus I have finals. luckily i am getting my 3 of my 4 hardest finals out of the way by friday
any tips on the penetration step? or any drills?
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