Baroni is good. Hits hard, fair ground game. Shamrock is an elite. Hits harder and his ground game is insane.
Frank Shamrock
Phil Baroni
Who do you guys think will pull out the win?
Friday June 22
Baroni is good. Hits hard, fair ground game. Shamrock is an elite. Hits harder and his ground game is insane.

Ill be the first to watch it...
on DailyMotion the moment its uploaded. Or YouTube, whichever comes first.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal

Frank for the win.
Frank by stoppage.
WTF, I thought this was on Showtime.
AND, Gina's not fighting.!![]()
I hope that donkey doesn't have a heinie troll!
Its not on showtime? I am sure it is, last week for the tarver fight, showtime was advertising it.
STRIKEFORCE / ELITE XC: JUNE 22, 2007 ON PAY-PER-VIEW
location: San Jose, California
Main Card Bouts:
-Frank Shamrock vs. Phil Baroni
-Murilo "Ninja" Rua vs. Joey Villasenor
-Paul Buentello vs. Carter Williams
-Paul Daley vs. Duane "Bang" Ludwig
-Josh Thomson vs. Nick Gonzalez
-Cung Le vs. Tony Fryklund
-Charles Krazy Horse Bennett vs. Victor "Joe Boxer" Valenzuela
Preliminary Bouts:
-Jason Von Flue vs. Luke Stewart
-Mike Pyle vs. Aaron Wetherspoon
-Rex Richards vs. Steve Jester
Damn, anyone know how much it's going to cost. Frank is still the elite in MMA eventhough he hasn't had any good contenders in a while including renzo gracie. Renzo looked dumbfounded in the fight even before he pussied out.
frank wins by submission in 2nd.

PRETTY GOOD FUCKING FIGHT.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
I pick shamrock to win 2nd round
Even with franks torn acl and mcl, he still owned. He beat phil at his own game on his feet and frank couldn't even take a shot so you know something was wrong because on the ground his game is immaculate.
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people still voting
I hope that donkey doesn't have a heinie troll!
Kimbo v Gannon II.....![]()
I hope that donkey doesn't have a heinie troll!
Why is that I wonder biggs? What makes you see him as less of a skilled fighter than I see him as? Not being a smart ass, seriously. I'm not trying to elicit something from you that I can then smack you around with, I just don't understand why you under rate the guy.
How many of his fights have you seen? The guy has fought in several franchises and normally own the thing by the time he is in his 3rd fight.
This is just general bs'ing around here. I'm not looking for an argument![]()

I respect his battles with my favorite fighter Bas Rutten and the Pancrase days but really he hasn't fought anyone amazing for over 8 or 9 years. Beats up acouple gracies and a nobody. Baroni was his first real test since Ortiz.
I just think if he is truely the best he would fight more then once every two years and better fighters
I understand where you are on that a little better now.Check out Shamrock's website and see why he wasn't so active for a while. The dude has accomplished way more than most fighters.
LOL ... Bas is at the top of my list too.
Frank Shamrock is an outstanding MMA fighter, even though acts like an asshole.
I hope that donkey doesn't have a heinie troll!
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