making weight

**Rubes** · 07-08-2007, 03:58 PM

ok i have to cut down to around 170 by wednsday and im about 180 right now anyone have advice on how to get to that weight any help at all would be nice.

**soxmuscle** · 07-08-2007, 04:43 PM

You could do what I did on Tuesday night, binge drink to the point of being out of control, poison yourself, and then puke from 7 PM to 2 AM the next day.

**Rubes** · 07-08-2007, 04:47 PM

not a big fan of drinkin.

**soxmuscle** · 07-08-2007, 05:08 PM

Originally Posted by Rubes

not a big fan of drinkin.

Good. More for me.

I'm completely joking. It's going to be tough as hell to lose 10 pounds in only a few days. You'd have to dehydrate yourself, starve yourself, etc.

You'd probably be better off eating healthy, drinking lots of fluids, and preparing yourself to wrestle in the higher weight class.

**Rubes** · 07-08-2007, 05:19 PM

Originally Posted by soxmuscle

Good. More for me.

I'm completely joking. It's going to be tough as hell to lose 10 pounds in only a few days. You'd have to dehydrate yourself, starve yourself, etc.

You'd probably be better off eating healthy, drinking lots of fluids, and preparing yourself to wrestle in the higher weight class.

made 160 last year but coach wouldnt let me wrestle it and had to wrestle 171/189 witch sucked balls i want to make 171 because i know that most of the kids in my area at 171 are no even close to being as strong as i am. and after we weigh in on wed we will have an hour or so to get rehydrated and eat something before we have to wrestle anyone

**BigPapaPump68** · 07-08-2007, 05:37 PM

Originally Posted by Rubes

made 160 last year but coach wouldnt let me wrestle it and had to wrestle 171/189 witch sucked balls i want to make 171 because i know that most of the kids in my area at 171 are no even close to being as strong as i am. and after we weigh in on wed we will have an hour or so to get rehydrated and eat something before we have to wrestle anyone

Fully hydrate your body, drink as much as you can for one day. After that, you will piss all of that water out and then some. Limit your water intake to almost none until after weigh ins. I used to use this stuff called "albelone" to help me sweat profusely. Throw on the sweats and layers and start running. If your still a little over before a match, I used to drink warm water and soap to make me throw up and that would do it for me. Ive wrestled for ever and when I was young and didn't diet correctly, these are a few things that I used to do. Good luck, if you have any more ?'s shoot me a pm.

**Rubes** · 07-08-2007, 05:46 PM

thank you for your help

**P-funk** · 07-08-2007, 06:00 PM

you energy is going to suck ass if you are dehydrating yourself.

why didn't you think about this before? you need to lose the weight in a healthy manner.

**Rubes** · 07-08-2007, 06:05 PM

Originally Posted by P-funk

you energy is going to suck ass if you are dehydrating yourself.

why didn't you think about this before? you need to lose the weight in a healthy manner.

because im 17 young and dumb

**soxmuscle** · 07-08-2007, 06:47 PM

You don't put enough emphasis on the "dumb" part.

**Rubes** · 07-08-2007, 06:53 PM

now was that really called for

**soxmuscle** · 07-08-2007, 06:58 PM

No, but I give people a hard time. It's what I do. No hard feelings.

**Rubes** · 07-08-2007, 07:00 PM

its all good i like to give people a hard time to

**soxmuscle** · 07-08-2007, 07:11 PM

There you go.

**Rubes** · 07-09-2007, 07:55 PM

weighed in at 175 today w/out dehydrating myself to much and did pretty good tied the first match and pinned the second person i wrestled.

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