Reply With QuoteThere are tons of bench/mass programs out there. Why would spend that much money on a program where Westside is free, 531 is cheap and very effective and there's a wealth of information out there for free by qualified individuals who needn't charge an exorbitant amount of money for a routine?
Explain your reason for this? If you want some help, I'm around. Just ask!
The Critical Bench Program 2.0
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Thread: The Critical Bench Program 2.0
- 03-13-2011, 12:13 PM #1Registered User
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The Critical Bench Program 2.0
Have any of you used/purchased/read this program?
On the surface it appears to be worth the $77.00, but it would
be nice to have a first review from a member of this site.
If you do not wish to post your review, please feel free to send me a PM.
Thanks for your help!
- 03-13-2011, 03:55 PM #2Creator of Chaos MODERATOR
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- 03-15-2011, 06:57 PM #3Registered User
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I guess that would be a No in regards to my original post.
Just looking for a book I can read when I have time to kill and can not do other tasks.
- 03-16-2011, 07:14 AM #4Creator of Chaos MODERATOR
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531 and Starting Strength. Hands down good reads. SS is a bit more expensive, but well written and very easy to follow. Another good one (co-authored by Mark Rippetoe as well) is Practical Programming for Strength Training.
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- 03-17-2011, 11:30 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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Practical Programming is awesome. 5/3/1 and literally anything else by Jim Wendler is solid gold.
http://www.getlifting.info
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- 03-17-2011, 01:53 PM #6Creator of Chaos MODERATOR
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Wendler is a funny bastard too. I'm a friend of his on FB and the stuff he comes out with is friggin hilarious.
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- 03-20-2011, 06:49 AM #7Registered User
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there are plenty of benching routines. 5x5 for example.
- 03-22-2011, 01:51 PM #8Creator of Chaos MODERATOR
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And another way to truly perfect your bench power FOR FREE!!!
So You Think You Can Bench? Get the Whole Series Here!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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- 04-07-2011, 02:23 AM #9Registered User
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Juggernaut, that avatar is Legittttt!
- 04-07-2011, 02:54 AM #10Registered User
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Ive tried and tested this tool post reading the post. Its really a nice one. I liked the keyword winner!
Originally Posted by soooooawesome 
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watch movies online free
- 04-07-2011, 04:37 AM #11Creator of Chaos MODERATOR
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I'm scratching my head because I have no idea what this last post just said.
But thanks for the props
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- 04-07-2011, 03:51 PM #12Registered User
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thanks for the link bro Originally Posted by juggernaut
- 04-13-2011, 04:31 PM #13Registered User
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There are tons free bench program you can find on internet. Ebooks, sites...etc.. than spending dollars...
- 04-14-2011, 10:02 AM #14Is Doin It 4 Da Shorteez
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no reason at all to spend money on a bench program. they all work when you train at high levels of intensity.
i used an old bench routine off the internet from ted arcidi when I hit 500 rawConservatism is the default ideology for lazy non-critical thinkers
- 04-22-2011, 10:42 AM #15Registered User
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Originally Posted by danielz04 
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