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pic from sundays workout
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Thread: pic from sundays workout
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09-19-2011, 06:24 PM #1RECORD BOUND ELITE MEMBER
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pic from sundays workout
got a 35lb overall pr this weekend. could have probably gone a little higher but my brain got the best of me. felt awesome though. working high boards for lockout and cns.
worked up to 405 raw 4 board, got in my shirt and went;
475
545
575
600!
What a day. Im still 7 weeks out from my meet. Only getting stronger. Im getting pretty confident in my 500 opener.
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09-19-2011, 06:31 PM #2Senior Member ELITE MEMBER
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"A child does not learn to squat from the top down -- in other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and makes the conscious decision to stand." - Gray Cook
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09-19-2011, 06:34 PM #3Senior Member
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youre a strong bastard lol nice, good luck bro
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09-19-2011, 06:36 PM #4Senior Member ELITE MEMBER
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Great job bro! good luck at the meet
on a mission
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09-19-2011, 07:23 PM #5RECORD BOUND ELITE MEMBER
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Thanks guys. should be good. My weight is in check, been hovering 238-240lbs. getting stronger every week. next session in my shirt will be 3 board I think, so Im gonna make a run at 600 again off of that.
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