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Hardcore Programs!
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05-22-2003, 07:05 PM
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#1 |
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Registered User
Join Date: Feb 2003
Location: The Kitchen!!!
Posts: 23
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Hardcore Programs!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com You all should start creatine some real hardcore training and dieting programs!Like 8 weeks to bigger legs,biceps,etc.Or a get big diet,12 weeks to burninng fat,etc.Cmon that would be awesome!I am also thinking of creating a 8 weeks to bigger traps program and maybe post it here if it's with you guys and mods!
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Shut Up And Train!!!
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05-23-2003, 05:14 AM
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#2 |
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Super Moderator
Super Moderator
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You obviously havn't seen DP's workouts
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05-23-2003, 07:21 AM
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#3 |
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Registered User
Join Date: Feb 2003
Location: The Kitchen!!!
Posts: 23
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No I have't where can I find those?
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Shut Up And Train!!!
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05-23-2003, 07:41 AM
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#4 |
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Super Moderator
Super Moderator
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I bumped them . Now everyones ready to kick my ass.
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06-09-2003, 11:39 AM
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#5 |
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Pizza the Hut
Super Moderator
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DPs programs = 3 days till death
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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06-09-2003, 07:10 PM
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#7 |
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Pizza the Hut
Super Moderator
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I for one have a tough time with traps.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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06-09-2003, 08:36 PM
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#8 |
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yummy mummy
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traps
yeh i understand that some guys have a problem in growing their traps but 8 weeks ? , yr traps would be bigger than your delts!!!!
maybe an 8 week split/ superset to develop overall muscularity in the upperbody that would definatley incorp the traps , i mean my traps are tight just from typing this keyboard !!!! |
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06-09-2003, 09:07 PM
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#9 |
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Pizza the Hut
Super Moderator
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I dunno, whats the program - dont do anything BUT traps for 8 weeks? My traps have always been tight, but not gifted with growth.
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Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks |
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06-27-2003, 03:52 PM
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#10 | |
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Rhino
Join Date: Dec 2002
Location: Rockford, Illinois
Posts: 1,303
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Re: Hardcore Programs!
Quote:
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back for the first time....
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