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05-29-2009, 03:27 PM
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#31 |
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Guardian of The Homeland
Super Moderator
Join Date: Jan 2002
Location: Charlotte NC
Posts: 18,197
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Yeah, thats the thing. You can find studies that show either support. I have seen both sides many times.
That is why I said personal preference and results may be the only thing that is truely important. |
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05-29-2009, 04:13 PM
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#32 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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Have you noticed the common element in all these studies?
You want a muscle to grow? EAT!
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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05-29-2009, 05:57 PM
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#33 | |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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Quote:
Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise -- Børsheim et al. 96 (2): 674 -- Journal of Applied Physiology "We conclude that ingestion of carbohydrates improved net leg protein balance after resistance exercise. However, the effect was minor and delayed compared with the previously reported effect of ingestion of amino acids." |
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05-29-2009, 06:11 PM
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#34 |
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Bioidentical Bodybuilder
Super Moderator
Join Date: Mar 2008
Location: .
Posts: 6,115
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dg, just to be clear - I am by no means denying the benefit of carbohydrate and protein for postworkout nutrition - it helps, but not as much as it will when used preworkout. If you CAN do both - that is to say, comfortably, without going over on your calories etc - you should. If your comfort, your calories or your lifestyle demand that you feel you must choose one or the other, pre is by far of more impact than post.
Wondering where to start? Confused? This will get you started.
Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup. |
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05-29-2009, 11:15 PM
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#35 | ||
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Iam only 1 but stil Iam 1
Elite Member
Join Date: Dec 2008
Location: Lemuria
Posts: 1,268
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Lately you have been ALMOST chanting that word.....
 Quote:
QUIET IS MIGHT. SOLITUDE IS STRENGTH. INTROVERSION IS POWER.
 Words of a Wise Woman - We don't all get to have all things. I have been given more than most, not as much as others. I enjoy the gifts that I have, I share what I can, and try not to begrudge others for having things that I don't have. Quote:
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05-30-2009, 06:26 AM
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#36 |
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Registered User
Join Date: May 2009
Location: New Castle
Posts: 7
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Wellness for Your Body’s Inside and Out
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