Phoenix.305

Is creatine in pill form effective? I mean do you get the same results as if you would take the powder form? Which is the best in pill form?

chobby192

Same effective except pills or caps are little more expensive than powder, in my opinion. There are different kinds of creatine out there.
For example:
1. Creatine Monohydrate
2. CEE
3. Kre alkalyn
..and more.
Try creatine monohydrate. If that doesnt work, try cee and so on.
Hope it helped.

China has become more capitalist than America; America has become more communist than China.
~ Propaganda Buster

HOOPIE

Creatine is a trial and error supplement. YOu have to find what works best for you. CM powder worked for me however it ripped my gutts apart with sever cramps. Others didnt have that. So i tried CEE and didnt feel like i got anything out of it. Mynext step was Kre-Alkalyn. I started taking KA about 8 months ago and havent stopped since. Now some will say that im a rep and i'm supposed to say that. I just became a rep 2 weeks ago. KA has worked for me without the cramping and its not ripping my gutts apart.

ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com

workingatit43

I use this and it works well for me.

Kre-Alkalyn 1500