Reply With QuoteGood stuff, never replace solid food with a shake, as a supplemental meal only. PWS it's OK...butt even better before bed w/cream as it is very low carb and a multi-species protein!
DP
Optimum's Pro-Complex
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Thread: Optimum's Pro-Complex
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08-12-2002, 08:13 PM #1Registered User
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Optimum's Pro-Complex
hey i juist picked some of this stuff up, what do you guys think...better for an after workout shake or to be used as a meal replacement?
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08-12-2002, 08:16 PM #2Senior Member
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08-13-2002, 06:47 AM #3Under construction
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Is that the blended protein kind? If so, you wouldn't want to use that for post workout. Although you can use it as a meal replacement combined with carbs & fat. On post workout, stick with fast absorbing protein such as whey.
There's no such thing as getting too big!
6'2, 235 lbs.
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08-13-2002, 12:11 PM #4Registered User
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awesome thanks for the info guys, it tastes really good too, optimum is a pretty quality company from what i have experienced
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