Thread: safe supplements.

If I was in the same situation with those symptoms I would stop taking all the sups and see if the symptoms also stopped. Nothing on that list is worth going through all that pain and discomfort. If your problems stop you might add the sups back one at a time and see if things go ok. First and foremost though, you should have told your doc about all that stuff you're taking.

Originally Posted by jchappj

If I was in the same situation with those symptoms I would stop taking all the sups and see if the symptoms also stopped. Nothing on that list is worth going through all that pain and discomfort. If your problems stop you might add the sups back one at a time and see if things go ok. First and foremost though, you should have told your doc about all that stuff you're taking.

X2 on this.

Those are all fine to take together. What you want to look for is redundancy. Some supplements have other things not prominently listed. Like...some protein has creatine in it. Most preworkout mixes have the same stims that fat burners do. Just make sure to read the labels. What you listed seems to be fine.

And I would probably stop all "extras" until you are cleared. But then again..you don't need a lecture...sorry