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energy drinks
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Thread: energy drinks
- 09-08-2009, 11:55 PM #1Registered User
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energy drinks
I usually drink a 16 oz energy drink before my 3 day a week workouts. Aside from rotting the sh*t out of my teeth, is there any downside to doing this? I read in a bb'ing rag that drinking high glycemic index carbs during a workout can blunt GH response. Is this true?
- 09-09-2009, 01:11 AM #2Bioidentical Bodybuilder MODERATOR
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- 09-09-2009, 07:02 AM #3Senior Member ELITE MEMBER
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I drink a good amount of them. Sure they are all sugar free, but I am not hurting in the strength department.
- 09-09-2009, 06:54 PM #4Registered User
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My biggest issue with most energy drinks is the expense. Most of them are simply caffeine with a few b vitamins and some nonsense ingredients. You'd come out cheaper just having a cup of coffee or taking a caffeine pill. Even 5 hour energy, which I use every once in a while, is just caffeine and a massive dose of b-12.
Kevin
StrongandFit.net
- 09-11-2009, 12:12 AM #5Registered User
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the expense really pisses me off. the most i paid for an energy drink last year was 1.99. but now the going rate is like 2.60. i feel like the money is well spent though cause i love the taste and i never drink them except at the gym (gives me something to look forward to). i guess i associate the taste with working out and it helps me get 'in the zone' haha
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