Breaking Through

EL_NENE · 10-05-2009, 07:17 PM

Need Help Im 24 5'8" 190 Lbs I Have Been Stuck Here Since I Was 18 I Look Athletic But Im Ready To Break Through This ****en Barrier
I Eat Right And Alot To But Cant Seem To Gain Any More Mass I Would Like To Know If Any One Has Insight (experience)of Gear From Moldova Since I Am Visisting There Within The Next 2 Weeks

**Built** · 10-05-2009, 09:34 PM

FitDay - Free Weight Loss and Diet Journal

Enter the food you usually eat in a day and report back the following:

Total calories
Grams protein, carb and fat

If you can't gain weight, believe it or not, a couple of grams of oil shot into your body won't make you 30 lbs heavier.

I know, you don't want to do this, but humour me before someone else asks the same question.

EL_NENE · 10-06-2009, 10:09 AM

Since I Work At 6 Am. In Mornings I Take Just A Glass Of Milk,&fruits

I Then In Lunch Eat Grilled Ck With Msh Pts Some Time Sub Ck With Salmon Or Tuna With Rice And Beans

Dinner Always Lean Meat With Msh Pts

I Pretty Much Eat The Same Thing Every Day Since Dont Really
Like Other Foods......i Eat Until I Feel Uhhh!!!!! (usually About 2 Hours After I Eat Im Hungry But Because With My Work Schedule By The Next Meal I Am Starving

10-05-2009, 07:17 PM	#1
EL_NENE Registered User Join Date: Oct 2009 Location: TX Posts: 12	Breaking Through Need Help Im 24 5'8" 190 Lbs I Have Been Stuck Here Since I Was 18 I Look Athletic But Im Ready To Break Through This ****en Barrier I Eat Right And Alot To But Cant Seem To Gain Any More Mass I Would Like To Know If Any One Has Insight (experience)of Gear From Moldova Since I Am Visisting There Within The Next 2 Weeks

10-05-2009, 09:34 PM	#2
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,121	FitDay - Free Weight Loss and Diet Journal Enter the food you usually eat in a day and report back the following: Total calories Grams protein, carb and fat If you can't gain weight, believe it or not, a couple of grams of oil shot into your body won't make you 30 lbs heavier. I know, you don't want to do this, but humour me before someone else asks the same question. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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10-06-2009, 10:09 AM	#3
EL_NENE Registered User Join Date: Oct 2009 Location: TX Posts: 12	Since I Work At 6 Am. In Mornings I Take Just A Glass Of Milk,&fruits I Then In Lunch Eat Grilled Ck With Msh Pts Some Time Sub Ck With Salmon Or Tuna With Rice And Beans Dinner Always Lean Meat With Msh Pts I Pretty Much Eat The Same Thing Every Day Since Dont Really Like Other Foods......i Eat Until I Feel Uhhh!!!!! (usually About 2 Hours After I Eat Im Hungry But Because With My Work Schedule By The Next Meal I Am Starving