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What do you take before lifting?

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  1. #1
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    What do you take before lifting?

    I take a 200mg caffeine pill. On leg and back day I take 2 x 200mg caffeine pills to get really jacked.

    I was wondering what everybody else did to help them get energized for a workout.

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    I take mp3.

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    you mean jacked or wired?

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    A cup of cofee.
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