Reply With Quoteyes its ok a good weight gainer will work just fine
skinny guy taking whey protein, can't workout
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10-11-2009, 09:12 AM #1Registered User
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skinny guy taking whey protein, can't workout
I'm very skinny (130 lbs, 6'0'') with a very high metabolism. I want to put some meat on these bones but I don't have any time to workout and I can't afford to simply eat, eat, eat. Is it safe to take whey protein supplements on a regular basis in order to gain weight?
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10-11-2009, 10:29 AM #2Registered User
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10-11-2009, 10:42 AM #3Senior Member ELITE MEMBER
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10-11-2009, 02:01 PM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Agree with what Iain said. If you can't eat, how do you expect to put on weight? If you aren't working out, why would any weight you do put on be muscle rather than fat?
Food is better for you and cheaper than any supplement.
I'm in university full time, usually from 9am-4pm. I also have a part time job 2 nights a week 5pm-9pm, and a saturday job. If i can find the time to workout 3-5 hours a week i'm pretty sure you can aswell.Last edited by Gazhole; 10-11-2009 at 02:07 PM.
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10-11-2009, 03:30 PM #5Senior Member ELITE MEMBER
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will not be enough.
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10-11-2009, 04:42 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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FitDay - Free Weight Loss and Diet Journal
Track your intake, then take enough extra calories from olive oil shots and whey shakes to add 1000 calories a day to your diet.
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10-11-2009, 05:48 PM #7Registered User
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You will gain weight if you take in more calories than you burn, but it will only be fat if you do not lift. Even a very short, moderate full body workout twice a week would help this.
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