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11-02-2009, 06:31 PM
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#1 |
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Registered User
Join Date: Feb 2009
Location: Canada
Posts: 59
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Quick Questions About Creatine
Ok so I got my creatine, the thing that I want to know now, is how much should I take per day? 5g and keep this steady for a year or +, or take more, like let's say 10g a day for 3 months than stop for 1-2 months? Any help, feedback is welcomed.
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11-02-2009, 08:09 PM
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#2 |
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Driven Sports
Moderator
Join Date: Oct 2006
Location: .
Posts: 1,666
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5g should be enough. as for a year plus, i would take time off every couple months, but thats just me.
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11-02-2009, 08:18 PM
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#3 | |
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www.liftstrong.com
Elite Member
Join Date: Jun 2008
Location: FL
Posts: 857
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Quote:
Getting Started by Built
LG Sciences Board Representative  These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC. |
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11-02-2009, 08:27 PM
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#4 |
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Registered User
Join Date: Jul 2009
Location: Merced, ca
Posts: 390
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Dont cycle.
5'8" 207 lbs
225lbs(6.8.09)/207lbs(10.22.09) looking for 200lbs in 25 weeks(a pound a week) Exercise Examples |
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11-03-2009, 09:17 AM
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#5 |
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Registered User
Join Date: Oct 2009
Location: California(San Diego)
Posts: 59
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I take 5g on my off days, 10g when I workout(5g before, 5g after) I take off at least a week every 500g just to see what my weight actually is.
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