Reply With QuoteIsopure is good, but you have other options. I think what matters most is liking the flavor, if the quality is great but you hate the flavor you wont want to drink it. Try isopure, tha vanilla and chocolate are very good IMO.
Meal Replacement???
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Thread: Meal Replacement???
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12-16-2009, 11:22 PM #1Registered User
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Meal Replacement???
need advice on a good meal replacement powder. I have seen gold standard and isopure, can someone let me know which is good. I am trying lean (tone) need to keep carbs at a low and proteins high. Anyone recommend???
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12-16-2009, 11:56 PM #2Yahweh MODERATOR
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12-20-2009, 09:39 AM #3I'm CEO, Bitch! ADMINISTRATOR
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12-20-2009, 06:07 PM #4Registered User
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IMO, Myoplex is the best tasting hands down. It's also probably the most expensive but it's worth it for me as my weekness is chocolate and when I feel a need to cheat a Myoplex will fill that need.
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12-20-2009, 06:13 PM #5Creator of Chaos MODERATOR
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12-20-2009, 09:09 PM #6Gatekepper ELITE MEMBER
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I don't consider pure protein a meal replacement, personally. The addition of vitamin/minerals (isopure) doesn't a meal make, either.
Look for
- Protein blend (mostly milk proteins)
- 3-6 grams of healthy fats (safflower etc, NO creamer/hydros)
- <20 grams of complex carbs (not maltodextrin)
Myoplex, Met-RX are decent brand names, but there are many other good choices. Advanced Delivery Systems makes a good one with lots of anti-oxidants. Ergopharm had a good one a few years back. Watch out for ones that have > 6mg (35% RDA) iron, as too much supplemental iron is not desirable. This is my biggest gripe with meal replacement and ready-made "weight gainers".Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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