Reply With QuotePost your diet
wat supplements should i take t ge ripped
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12-28-2009, 06:49 PM #1Registered User
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wat supplements should i take t ge ripped
im on protein phd pharma whey i was wondering if ishould take any other stuff i so wat please i need help
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12-28-2009, 08:08 PM #2Gatekepper ELITE MEMBER
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
How to Use HCG
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12-29-2009, 10:37 AM #3Registered User
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Protein, fat, and carbs...nothing else will get you ripped. As Pirate said, post your diet in the Diet and Nutrition section and members will review and point you in the right direction.
Originally Posted by griff12
im on protein phd pharma whey i was wondering if ishould take any other stuff i so wat please i need help"..well I read somewhere that you got to beware, you can't believe everything you read.." Jack Johnson (surfer, film-maker, musician, environmentalist)
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12-29-2009, 12:38 PM #4I'm CEO, Bitch! ADMINISTRATOR
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no supplement will get you ripped, a fat burner will help, but diet is key.
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01-05-2010, 02:42 AM #5Registered User
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Cardio
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01-05-2010, 08:12 AM #6wrk'n project mayhem
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That's such a huge encompassing question for the RIGHT answer. You have to consider a lot of things when setting that as a goal. Check out the stickies and go from there- when you get your answer you may just give up on it but hopefully you don't. don't waste your money on supplements just yet. Check out--
Training 101
Guide to Cutting, Bulking & Maintenance
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