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Casein

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Thread: Casein

  1. 01-09-2010, 05:05 PM #1
    PushAndPull
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    Casein

    Do you think casein is better protein choice than whey, except for post-workout shake?
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  3. 01-10-2010, 02:29 AM #2
    brk_nemesis
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    Casein takes longer to digest, therefore would be the optimal choice to take before going to bed. With whey digesting much faster, it would be best for a breakfest shake and/or post w/o. I think a combination of both if one could afford it would be best.
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  4. 01-10-2010, 06:44 AM #3
    theCaptn'
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    Quote Originally Posted by brk_nemesis View Post
    Casein takes longer to digest, therefore would be the optimal choice to take before going to bed. With whey digesting much faster, it would be best for a breakfest shake and/or post w/o. I think a combination of both if one could afford it would be best.
    +1 buy plain unflavoured casein, I mix it into all my shakes at varying percentages. It's a great all-round anti catabolic agent.
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  5. 01-10-2010, 10:18 AM #4
    PushAndPull
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    Thanks for the responses. I thought of adding fiber,fat ect... to slow down the digestion of whey, but if I do that at night I get heartburn, where if I take just a shake it's fine, but then I don't get the slow release. I also don't like adding the extra calories. The casein I found is actually cheaper than the whey I take, so that's a big plus as well.
    So i'm sold -lol-
    I was going to buy Optimum Nutrition (4 pounds) for $40. Anyone know of anything better?
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  6. 01-15-2010, 04:23 AM #5
    Cindy007
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    Quote Originally Posted by PushAndPull View Post
    Thanks for the responses. I thought of adding fiber,fat ect... to slow down the digestion of whey, but if I do that at night I get heartburn, where if I take just a shake it's fine, but then I don't get the slow release. I also don't like adding the extra calories. The casein I found is actually cheaper than the whey I take, so that's a big plus as well.
    So i'm sold -lol-
    I was going to buy Optimum Nutrition (4 pounds) for $40. Anyone know of anything better?

    Wow! 4lbs for $40? May I ask where I can get that deal? I use the vanilla - it's the one with almost no fat/carbs.
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  7. 01-15-2010, 08:57 AM #6
    Triple Threat
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    Quote Originally Posted by PushAndPull View Post
    I was going to buy Optimum Nutrition (4 pounds) for $40.
    That's what I use. Good stuff. Mixes easily and tastes good. I prefer the chocolate.


    Quote Originally Posted by Cindy007 View Post
    Wow! 4lbs for $40? May I ask where I can get that deal? I use the vanilla - it's the one with almost no fat/carbs.
    Optimum Nutrition at DPS Nutrition - The Nation's leader in Discount Nutrition
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  8. 01-15-2010, 03:10 PM #7
    PushAndPull
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    Quote Originally Posted by Triple Threat View Post
    That's what I use. Good stuff. Mixes easily and tastes good. I prefer the chocolate.
    Good info, thanks.
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  9. 01-15-2010, 03:12 PM #8
    PushAndPull
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    Quote Originally Posted by Cindy007 View Post
    Wow! 4lbs for $40? May I ask where I can get that deal? I use the vanilla - it's the one with almost no fat/carbs.
    I was going to order from

    Optimum Nutrition NATURAL 100% Casein Protein (4 POUNDS) on Sale at AdvantageSupplements.com

    but that's only because their Nature's Best prices are really good.
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