Thread: Need help on getting the basic supplements for newbie!!

for the most part, fuck the supplements chief. The only staples I would recommend is whey (cheap and cheerful), MultiV and FishOil

Focus on a solid diet and lifting routine.

Oh, and welcome back!

I remember taking cell-tech and nitro-tech and some vitamins..

went to local gnc store and got lost..

Best advice would be to stay TFO of GNC and don't buy anything with the word nitro or cell in it, SFW, eat, eat, eat, SFW, then eat some more.

Originally Posted by j-pet

for the most part, fuck the supplements chief. The only staples I would recommend is whey (cheap and cheerful), MultiV and FishOil

Focus on a solid diet and lifting routine.

Ill be working out everyday.. I get to rest alot..
So far.. no diet plan... I kinda dont want to do diet... I feel okay..even tho im over weight.. (5'9" 205)

Oh, and welcome back!

thanx!!

Originally Posted by Roids1

Best advice would be to stay TFO of GNC and don't buy anything with the word nitro or cell in it, SFW, eat, eat, eat, SFW, then eat some more.

Im trying to eat atleast 6 meals... with out shakes...

After a 4 year sabbatical, dont do supplements yet just get back into the training rythm.
Enjoy the Gym see which way your body goes this time, ( it's always different ) and then decide in 6 months or so if you need supplementation to achieve your aim.

Training should be fun and enjoyable,

Just go with the flow man,

Loafer

if you are just getting back, focus on getting back. health wise you can add a multi and fish oil. once you get into the swing of things, you can add creatine and whey. thats really all you should consider.

Originally Posted by nni

if you are just getting back, focus on getting back. health wise you can add a multi and fish oil. once you get into the swing of things, you can add creatine and whey. thats really all you should consider.

I understand... but can u give me some names of product that are good?

kinda wanna look it up in the mean time..

vitamins.. I just take regular multi ones from vitamin shop..

fish oil cant remember... wat brand is good these days?

at the moment im taking some glu for my joints.. had weak joints since I was little..

I get my vitamins/fish oil from costco.
I buy my creatine/protein from Nature's Best,
I would recommend these, but keep in mind Nature's Best isn't cheap, and i've heard only good things about IronMagLabs supplements so that would also be a good choice.

Originally Posted by yadi79

I understand... but can u give me some names of product that are good?

kinda wanna look it up in the mean time..

vitamins.. I just take regular multi ones from vitamin shop..

fish oil cant remember... wat brand is good these days?

at the moment im taking some glu for my joints.. had weak joints since I was little..

well, health from the sea is a great source of fish oil, but NOW and Jarrow's are quality sources for almost everything.

any creatine mono should do stay away from celltech it's overpriced I get multi and fishoil at walmart

Never underestimate the power of vitamin C! I swear it has prevented me from becoming sick when my immune system has been running low from low carbing, lack of sleep, etc. It's also just good for you in general since your body can't make it on it's own.

Thank you for all the comments and advice..

So far this is what I bought.