Thread: Any Suggestions

el kapitan welcome to IM!

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Hard to say without some stats, but I always load up on red meat when Im bulking.

In fact I tend to shy away from protein powders and stick mainly to whole foods.

Only supps you'll ever need:

Whey protein
Creatine
Multivitamin
Food - Lots of meat and complex carbs and veggies
SFW

Eventually, you can throw in some gears when you reach a plateau. Stay away from anything with the word NO in it. In fact, anything other than what's listed above will actually cause you to lose weight, by making your wallet lighter and will do nothing to help you build mass. Just my 2ccs. And btw, yes you can mix your whey with water. This ain't rocket science here for cryin' out loud!

Originally Posted by el kapitan

Im looking for suggestions on products to use. Im looking to put on about 10-15lbs of muscle and trying to stay away from the traditional shake. Im looking to go to the gym (2-3x a week, have a new baby), was taking creatine (pill form) and EnorMass shakes, and was looking for suggestions what else I could take for bulking up. I was wondering if there is something else that I would take that would use water and not milk, I was thinking maybe NoXplode or Superpump... Have tried Enor-Mass worked well, but looking for something that I can use with water (different flavors), thinking about creatine in pill form, and maybe NO Xplode or something like that....

Open for any suggestions

Thanks

protein, creatine and food, forget everything else. the NO products have no impact on mass. and 10-15 lbs will take you months, so be patient.

Here is what I'm thinking protein shake, then superpump before workout and then cellmass after?????


What are your thoughts

Originally Posted by el kapitan

Here is what I'm thinking protein shake, then superpump before workout and then cellmass after?????


What are your thoughts

I think weve all been wasting our time with you.

Take whatever shitty, over-priced placebo you like. Your destined to remain a NotBig

Originally Posted by el kapitan

Here is what I'm thinking protein shake, then superpump before workout and then cellmass after?????


What are your thoughts

im thinking a protein shake should be used to supplement your daily protein needs, im thinking superpump will have no impact on your body mass, and im thinking that cellmass has absolutely nothing to do with post workout nutrition. im also thinking that you have no idea what each product is meant to do as that will put you well over your daily creatine needs.