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Meal Replacement Supplement?

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  1. 01-19-2010, 03:09 PM #1
    TappingThat
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    Meal Replacement Supplement?

    Hey guys, just wondering what would be the best mass gainer out there to replace meals? I eat about 4-5 food meals and 3 protein shakes. I would like to add some meal replacement shakes as well, as I am trying to gain as much mass possible natural.

    Thanks.
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  3. 01-19-2010, 03:43 PM #2
    Perdido
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    Why add more shakes? Just add some olive oil to your meals for some extra calories.
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  4. 01-19-2010, 03:58 PM #3
    TappingThat
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    Rahaas, thank you for your response.

    Do you think that is enough meals to gain some mass? How much olive oil do you recommend per shake? Right now I probably put around 2-3 tea spoons...

    Thank you for the advise, I already add olive oil in my first shake of the day...I will add it to all of them...
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  5. 01-19-2010, 05:12 PM #4
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    Only you can answer that by counting your calorie & macro intake.
    Try fitday.com and see where you are at. If you aren't gaining...add more of whats lacking!
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  6. 01-19-2010, 05:15 PM #5
    TappingThat
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    Ok cool, thanks broskie!! I'll look into it!
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