Reply With Quotehow long from lifting exactly are you? if it is decades like you suggest, then spend the time getting your body reacclimated to lifting. protein is all i would suggest, especially being as "gear" is an inevitable option. everything will pale in comparison.
old dog needs new advice!
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Thread: old dog needs new advice!
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01-24-2010, 12:33 PM #1Registered User
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old dog needs new advice!
Was a powerlifter/bodybuilder in 80s got married just got D.Want to get back into the gym im 6-5 245 want to gain 30 to 40 lbs of quaility mass&strenght but right now dont want to jump back on the gear[see other post]im in my 40 what are there out there in good supps that acutally do what they say.Best company ect and product. thanks
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01-24-2010, 05:08 PM #2Senior Member ELITE MEMBER
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01-24-2010, 07:21 PM #3Elite Member SUPER MODERATOR
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Protein, multivitamin, and pick your favorite creatine supp? Good luck.
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01-24-2010, 08:16 PM #4peacemaker
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30 to 40 lbs of mass and strength? If you mean you want to get to 270-280, That's never gonna happen with otc supps.
Just hit the gym steady and do as curt suggested.
What BF% do you think your at?Sometimes the truth can rape your entire belief system.
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01-24-2010, 08:25 PM #5Registered User
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bf%
dont know but im guessing 15to19% still can lift some weight throwed around the iron off&on over those yrs .Can you suggest a good prohormone stack an a good product line?
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