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Sources of Phosphatidylserine

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  1. 01-26-2010, 12:41 PM #1
    DaMayor
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    Sources of Phosphatidylserine

    Since a few people recently described the varying levels of stress they had experienced recently, I began to evaluate my own lifestyle/diet/training in relation to the level of stress I deal with on a daily basis, and the possible effects this might have in relation to weight (fat) loss and recovery. I was doing some reading about the effects of chronic stress on recovery (post w/o), cortisol levels, etc. and noted a repeated reference to Phosphatidylserine. However, I wasn't able to find any sources from food...mainly just OTC meds.

    What have you all seen on this? Am I missing a stickie? Where's Built? I haven't had my brain cells blown in a while.
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  3. 01-26-2010, 12:45 PM #2
    tucker01
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    Bulk Nutrition - 1Fast400 Phosphatidyl serine 50% at discount prices!


    The largest source of it would be from Soybeans, however you would need to eat a crazy amount to get the therapeutic use you are looking for.

    The body also produces some.

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  4. 01-26-2010, 03:38 PM #3
    nni
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    buy lecithin pills from now. cheapest way to go.

    if you are interested in a cortisol supplement, our lean xtreme is probably the best one out there right now. sorry for the plug, but it might fit.
    supports:
    www.getds.com
    www.drivensports.co.uk
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  5. 01-26-2010, 04:28 PM #4
    DaMayor
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    Quote Originally Posted by nni View Post
    buy lecithin pills from now. cheapest way to go.

    if you are interested in a cortisol supplement, our lean xtreme is probably the best one out there right now. sorry for the plug, but it might fit.
    I do remember lecithin supp.s being mentioned, I was really curious if there was any other whole food source other than Bovine and/or Soy products.

    Quote Originally Posted by nni View Post
    sorry for the plug, but it might fit
    Hey pal, that ain't how I roll.
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  6. 04-02-2011, 06:21 PM #5
    TJTJ
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    Quote Originally Posted by tucker01 View Post

    The largest source of it would be from Soybeans, however you would need to eat a crazy amount to get the therapeutic use you are looking for.

    The body also produces some.
    Lecithin pill doesnt have the cortisol blocking "Phosphatidylserine".
    Lecithin contains "Phosphatidylcholine" & "Phosphatidylinositol"

    I use these Lecithin pill and I also have the oil. For the cortisol blocking Phosphatidylserine (PS) I use Jarrow. I take from 300-800mg. Since you all know cortisol is caused by both stresses, emotionally and physically. It help give an all around sense of well being. Best stuff for after a cy.
    It doesn't matter how you find the pot of gold, so long as you beat the leprechauns.
    TJTJ is fictional character and purely theoretical.
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  7. 04-28-2011, 06:19 PM #6
    |Z|
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    Quote Originally Posted by tucker01 View Post
    Bulk Nutrition - 1Fast400 Phosphatidyl serine 50% at discount prices!


    The largest source of it would be from Soybeans, however you would need to eat a crazy amount to get the therapeutic use you are looking for.

    The body also produces some.
    Good option here, EndoAmp Max from Primordial is another good phosphatidyl serine supp.

    |Z|

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  8. 04-28-2011, 09:59 PM #7
    BlueLineFish
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    NOW has a Phosphatidyl Serine pill and not the lecithin one
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  9. 04-28-2011, 11:34 PM #8
    |Z|
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    Quote Originally Posted by BlueLineFish View Post
    NOW has a Phosphatidyl Serine pill and not the lecithin one
    Nice! I'll have to check it out and the dosing. EndoAmp was super convenient so I may just stick with it but lets see what now has to offer

    |Z|
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  10. 04-28-2011, 11:42 PM #9
    BigBlackGuy
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    Quote Originally Posted by |Z| View Post
    Good option here, EndoAmp Max from Primordial is another good phosphatidyl serine supp.

    |Z|

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    The Alpha-GPC is a nice addition as well.

    Primordial Performance Rep


    Have no job? Lots of free time? Try this: http://www.postloop.com/invite/CRVetrano
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  11. 04-29-2011, 10:45 PM #10
    Good Grip
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    Primordial Performance's Endoamp Max has been my go to Ps supp for over a year now and im very happy with it.
    http://www.primordialperformance.com/
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