Time limit on pre-workout drink mixes?
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01-31-2010, 11:45 AM #145 and Alive! ELITE MEMBER
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Time limit on pre-workout drink mixes?
I just ordered some jack3d and was thinking about mixing some to take to work with me. I car pool so I'd like to drink it when I'm on the way home so it will be in force when I get to the gym. Are the time limits for consumption on the ingredients after they're mixed with H2O??
Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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01-31-2010, 03:51 PM #2Fitness Nut
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I don't know about jack3d, but I usually take my Pre WO supplements at the max 30 minutes before I start. I think you will be fine though.
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