Thread: muscles without supplements???

of course it is.

supplements are just that, supplements to your diet. your diet and training are key.

Yes but it is much easier with them.

Maybe, I don't really find that true, so many supplements are BS that I generally am on some vitamin/herbs and thats about it other than a carb drink and protein powder during workout.

Most of the other stuff is hype IMO, you find out 5 years later that it didn't end up doing what was claimed (Boron, powdered bull testicles, etc).

Originally posted by bigss75
Yes but it is much easier with them.

Says who?

I've cut out all supps with the exception of whey post workout, glutamine, and Multi-Vs. I eat a ton of eggs, chicken, beef, fish, milk, and veggies and have found that I gain more with less artificial support.

Originally posted by The_Chicken_Daddy


Says who?

Says me.

Ok big guy.

You cant be serouis chicken you know that with supplementation that you easier get gains. Creatine= rapid cellar hydration. what other way could you gain five pounds in a matter of a week. Also it is way easier to get your proen needs with a supple3ment and most of the time it is lower in fat also

I'm just being an arse.

ok

Originally posted by rebel
Is it possible to build a muscular physique without the use of supplements?

Sure its possible, but maybe not too practical.

Originally posted by bigss75
You cant be serouis chicken you know that with supplementation that you easier get gains. Creatine= rapid cellar hydration. what other way could you gain five pounds in a matter of a week. Also it is way easier to get your proen needs with a supple3ment and most of the time it is lower in fat also

damn when i get pissed off I write like shyt

Supplements for the most part (in my belief) are not some magic ticket, get your diet down, spend your money on real food, then think about supplements if you have cash/feel like it, but don't rely on them for something magical they tell you in thier 5 page layouts with hot chicks.

Of course you can build a great physique without supplements. Look at some of the great pre-steroid/pre-supplement physiques of the past as proof!

That being said, I do believe that there a a few really worthwhile supplements out there that can make the muscle building/fat reducing process easier and quicker. I also believe that used properly, supps can increase your overall potential for muscular gains.

Originally posted by bigss75



Says me.

I pitty the fool....uuurrrrrrrrr!!!!!

Duh...

The only sups I use is Creatine, I don't bother with Protien powder cuase I've been able to get it through food these days. (not so buys at work).

Originally posted by Scotty the Body
The only sups I use is Creatine, I don't bother with Protien powder cuase I've been able to get it through food these days. (not so buys at work).

Yeah like 'babies the OTHA white meat'????

Originally posted by Scotty the Body
The only sups I use is Creatine, I don't bother with Protien powder cuase I've been able to get it through food these days. (not so buys at work).

GET IN MY BELLY!!!!!!!!