bcaa's

**gopro** · 04-15-2010, 01:43 PM

Originally Posted by klc9100

are the bcaa's that come in protein powders enough, or do you guys take other bcaa supplements also. if so, can you make any recommendations.

I find that although there are plenty of BCAA's in protein powders that I feel better, look fuller, have more energy, and recover faster when I use BCAA's on an empty stomach several times per day. Been doing this for almost 10 years now and would never change that. During times of caloric restriction I rely even more heavily on BCAA's.

**Rucker** · 04-15-2010, 06:19 PM

Originally Posted by gopro

I find that although there are plenty of BCAA's in protein powders that I feel better, look fuller, have more energy, and recover faster when I use BCAA's on an empty stomach several times per day. Been doing this for almost 10 years now and would never change that. During times of caloric restriction I rely even more heavily on BCAA's.

From my understanding BCAA's don't work the same in your body if taken with food.

**gopro** · 04-16-2010, 08:37 AM

Originally Posted by Rucker

From my understanding BCAA's don't work the same in your body if taken with food.

Which is precisely why I use them separately from food/shakes.

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