Reply With QuoteWow.
Buddy knows creatine's in steak, right?
Heh. For that matter, creatine's in his own body. Good thing there's no protein in his body!
Creatine and protein counteract?
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Thread: Creatine and protein counteract?
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02-25-2010, 01:55 PM #1Registered User
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Creatine and protein counteract?
Just overheard this in the gym:
"dont mix creatine in your protein shake cos they counteract each other"
Any truth to this? cos my pwo shake consists of 45g protein, 1/3 cup oats and level teapsoon of mono creatine
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02-25-2010, 02:02 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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02-25-2010, 02:02 PM #3189 goal 190lbs
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I have never heard of this. I ALWAYS mixed my 5 grams creatine with my post workout protein shake. Never had any problems and clearly had gains.
Originally Posted by Snarff
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02-25-2010, 02:49 PM #4Registered User
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Thata what I've always thought, he said it with such convicttion tho, i just wanted to comfirm, thanks, it got me thinking on the way home from the gym and steak was actually the first thing that came to mind
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02-25-2010, 04:15 PM #5DO YOU FUXN LIKE ME NOW ?
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+ 1 ditto... and dildo in that gym talkers ass !!! Originally Posted by ectomorph141
I ALREADY KNOW THAT MY SPELUNG AND GRAMUR SUCKS AZZ................EAT ME....
LIFT LIKE YOU MEAN IT !!!!
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02-25-2010, 04:24 PM #6Un~Bulking ELITE MEMBER
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Originally Posted by Built
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02-25-2010, 04:26 PM #7Senior Member ELITE MEMBER
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You do know Buddy was just giving you the "you could be a gym idiot if you believe this" test right?
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02-25-2010, 04:40 PM #8Registered User
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Was he the one curling in the power cage? If so there's probably truth to his claims.
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02-25-2010, 05:04 PM #9Registered User
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no, but i overheard him giving advice not to mix it to 2 younger guys, I was gonna step in and tell him otherwise, but didnt have anything substantial to back up my argument other than "hes a fucking idiot, dont listen to him" Originally Posted by rahaas
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02-25-2010, 05:55 PM #10Senior Member ELITE MEMBER
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Yep everybody knows thems the smart guys in the gym. Originally Posted by T_man
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