Hi my name is Chris. I am new to this forum and am looking for some advice that doesnt blind me with science or tell my what training I need to do.
I am currently 15 stone and 6 feet 2 inches tall. I am a bit lardy but have been running 15 - 20 miles per week for the last few months. I have started to look more chizled.
Can anyone recomend anything to excel weight loss and build muscle with my training? Milk and egg protein has been recomended. Is this right?
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Welcome! Im a n00b too
good startin supps are a whey protein for post workout, fish oil and perhaps a multi v above all...diet is more important if you post that we can help you out more.