Reply With Quote50-60 grams should be no problem.
protien
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Thread: protien
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03-09-2010, 01:17 PM #1Registered User
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protien
Could anyone tell me how much protien can the body absorb at enyone time.
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03-09-2010, 01:23 PM #2Chemistry Experiment ADMINISTRATOR
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03-09-2010, 01:50 PM #3Registered User
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Not that i would but could i consume that amount every 3 hours?
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03-09-2010, 02:37 PM #4Registered User
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Yes that's the norm for a bodybuilder.
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03-12-2010, 11:53 AM #5Registered User
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i usually try to bring in 2 times my bodyweight a day, i also spread out it out throughout the day, i try to get 60 grams every 2ish hours
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03-12-2010, 05:46 PM #6Registered User
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Damn I hope you're not a Heavyweight.
Originally Posted by lift
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03-12-2010, 06:51 PM #7Registered User
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Originally Posted by heavyiron
I agree 50 to 60 grams every 2-2.5 hours
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03-16-2010, 02:33 PM #8Registered User
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ops only been doing 30g every 2 hours better eat more tuna eh . I ll look like a bloody fish at this rate thanks all.
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03-16-2010, 03:47 PM #9Placebo Abuser
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I barely get 1g Protein per lb. of body fat%.. I figured if I went too far over that I would gain unwanted body fat.
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03-21-2010, 10:55 PM #10Registered User
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ive increased my protein intake to about 400+ grams per day... with supplementing and eating every two to three hours throughout the day you should start to grow... watch the carbs and be sure to burn calories through resistance training and cardio..
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03-21-2010, 10:58 PM #11Registered User
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Consuming 100% protien alone has no effect on fat accumulation. I can tell you right now alot of people do not get enough protien. Originally Posted by ceazur
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