Thread: My Supplement's Your Comments

oh and my girl friend is takking this Lipo 6 Black Hers stuff

any comments on this stuff that costs of whole heap of mone

Originally Posted by LordODell

ok here we go...1st ill say im sort of new to the game and i have alot of GNC stuff because of 50% and 70% off deals

1. GNC Amplified Mass XXX
2. GNC Amplified Wheybolic Extreme 60
3. GNC Pro Performance Amplified Creatine 189
4. GNC Pro Performance Beta-Alanine
5. GNC Pro Performance L-Carnitine
6. GNC Pro Performance CLA
7. GNC Alpha Lipoic Acid 600
8. Ultimate Nutrition Bulgarian Tribulus 750mg
9. NO2 Platinum (got this for $36! exp's 3/10)
10. Source Naturals Free Form L-Citrulline
11. Wegmans Multi Vitamin & Minerals

My ADD and my need for things NOW make me take this stuff

what i want to know is well opinions,comments and is there better stuff?

lol just because this is here im going to post it 3 times
lol awesome

Wowww man. That's a LOT of supplements and it probably costs you a fortune.

I'd say the only ones you need are:

Multi Vitamin
Creatine
Whey

The rest is garbage and will produce little to no results for the money you're spending. And Tribulus will give you a boner, but that's about it.

even the Beta-Alanine?

what about the no2 (arginine)?

lota talk about CLA

Beta-alanine is junk and NO boosters have their place but really taking creatine regularly does the same thing and lipo 6 black IMO is crap unless your just looking for a speed buzz

I don't think L-carnitine or tribulus will do much. The others, including beta-alanine, can be useful parts of your program.
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i get mixed feelings everywhere about beta-alanine

Beta-alanine has it's place. SO does L-carnitine. Preferably Acetly-L-Carnitine though. ALA is also an excellent sup for glucose control and uptake. Though the R-ala is more effective being it is the only active Isomer and you need half as much.

The biggest problem I see is the GNC. You can find better prices if you look elsewhere.

Originally Posted by LordODell

... lota talk about CLA

Yeah, I have heard combining Sesamin and CLA provides great results.. Anyone have personal experience with this?

I am thinking about trying it, but both products are pretty expensive at the recommended dosages..

Sesamin is suppose to be pretty good, though I have yet to use it my self.

sesamin is not very good. it was very popular for a short period and then it died out. i found it moderately good fat limiting fat gains, but useless for fat loss. the science behind it is sketchy.

cla is just frustrating, real world does not support the positive studies. recently several good animal and a small human study came out showing benefits with 5 grams, stacked with green tea, and stacked with arginine. then another one came out saying cla is as dangerous as trans fats. so i am steering clear.

Too many flashy products and labels these days. The only things that I'd ever spend money on would be protein, creatine and multi vitamins. Anything else to me would be a waste of money.

i got caught up in the hype and bought a bunch of stuff when i got back into working out... protein, creatine and the multi vitamins are going to be best for your foundation. keep in mind you can swallow supplements all day long but if your not eating right for what you are tryin to accomplish then your flushing money down the toilet. literally speaking!! lol! also check the labels so you dont waste your money buying something thats already added to another supplement.

Originally Posted by sweetjaymz

also check the labels so you dont waste your money buying something thats already added to another supplement.

i hear that!

CLA is cheap too...idk someone back there said it was expensive.

Keep it simple, whey ,creatine, multi , fish oil