How can you take them and you don't know what they do?
After your heart attack are you sure you want to be taking supplements you don't know the effects of? Have you consulted a physican/doctor before you take it? In your case, I suggest you should if you haven't.
And yes, they do help muscle repair.




I haven't done any upper body work since my Monday routine and there were no complication during that. The pains began around Wednesday and still persist although to a lesser degree and only when a I move my arm certain ways. Will these supps aid in recovery at all or should I wait another week before going back to upper body workout and starting the cyle
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Good call on the Doc consult though. I should give him a call just in case. 
