Caffeine may function positively in regard to short term performance in a variety of elements --- speed, perceived work done, etc. They also might not serve as an ergogenic aid of any kind.
In other words, it couldn't hurt.
Just wondering if it would help with anything. I have 2 bottles of it lying around and thought about taking it before I do my runs and DB routines. DB routine doesn't consist of much is why I ask.
"Train like God is watching"
Caffeine may function positively in regard to short term performance in a variety of elements --- speed, perceived work done, etc. They also might not serve as an ergogenic aid of any kind.
In other words, it couldn't hurt.


hell yeah, I always like getting stimmed up before cardio. .![]()
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
ha ha alright then
"Train like God is watching"
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