Thread: What is your daily supplement routine???

I see a lot of you guys taking extra Vit-C, is that cause your body doesn't have much or does something? I thought Multi-Vit usually has enough.

Originally Posted by DiGiTaL

I see a lot of you guys taking extra Vit-C, is that cause your body doesn't have much or does something? I thought Multi-Vit usually has enough.

Vitamin C, like the B's are water soluble, so your body doesn't store them. So even though you took your multi, you could still be running a deficit in those vitamins later in the day. So taking a single large dose of these vitamins makes no sense, but taking smaller doses throughout the day makes perfect sense. So hopefully if they listed Vitamin C as part of their supplement routine, they're taking it at a different time as their multi.