What is your daily supplement routine???

**aja44** · 04-04-2010, 07:04 PM

Looking to get a better understanding of what supplements to take and when they should be taken. This can include your vitamins and protein shakes. Example would be morning, Pre-workout, Post-workout, before bed). If you want to name the brand that would be great. I have no issues spending money on what works, but would appreciate not having to waste money on shit that does not or taste like garbage.

Thanks in advance....

**CaptainNapalm** · 04-06-2010, 04:52 PM

5 mg creatine daily - Creapure (Creatine Monohydrate) by Ultimate nutrition
1-2 weigh protein shakes daily - Prostar Whey by Ultimate Nutrition
3 fish oil soft capsules daily - Revolution Nutrition Fish Oils

Creatine cycled 3 months on - 1 month off
Whey protein and fish oil taken regularly

All above mentioned products I consider great products

**gopro** · 04-06-2010, 11:44 PM

All from AAEFX:

Training Day Routine-

-KRE ALKALYN...2 CAPS POST WORKOUT
-CELL RUSH...2 SERVINGS PRE WORKOUT
-LG5 PRO...1 SERVING MORNING AND POST WORKOUT
-LBA PRO...1 SERVING IN BETWEEN MEALS (WHEN HUNGRY)
-NYTRIC PRO...2 TABS PRE WORKOUT, 1 TAB POST
-KRE GENERATOR...1 SERVING POST WORKOUT
-HBM ELITE...3 CAPS PRE AND POST WORKOUT
-V & M ELITE...2 CAPS MEALS 1 AND 5
-ZMA ELITE...3 CAPS 30 MIN BEFORE BED
-NF PRO WHEY...PRE AND POST WORKOUT

**theCaptn'** · 04-07-2010, 12:14 AM

Originally Posted by gopro

All from AAEFX:

Training Day Routine-

-KRE ALKALYN...2 CAPS POST WORKOUT
-CELL RUSH...2 SERVINGS PRE WORKOUT
-LG5 PRO...1 SERVING MORNING AND POST WORKOUT
-LBA PRO...1 SERVING IN BETWEEN MEALS (WHEN HUNGRY)
-NYTRIC PRO...2 TABS PRE WORKOUT, 1 TAB POST
-KRE GENERATOR...1 SERVING POST WORKOUT
-HBM ELITE...3 CAPS PRE AND POST WORKOUT
-V & M ELITE...2 CAPS MEALS 1 AND 5
-ZMA ELITE...3 CAPS 30 MIN BEFORE BED
-NF PRO WHEY...PRE AND POST WORKOUT

kre-alk . . isn't that shit bunk?

I'm more interested in what sort of Gears a Pro runs

**klc9100** · 04-07-2010, 06:16 AM

Originally Posted by CaptRichArund

kre-alk . . isn't that shit bunk?

I'm more interested in what sort of Gears a Pro runs

naw man, kre-alkalyn is the shit. . .

**gopro** · 04-07-2010, 10:51 AM

Originally Posted by CaptRichArund

kre-alk . . isn't that shit bunk?

I'm more interested in what sort of Gears a Pro runs

No, not bunk at all...unless you feel creatine itself is bunk.

And I am a pro...a natural pro. And I would pay far more attention to what a natural bodybuilder (pro or not) uses than what a drug-taking bber uses.

**DaMayor** · 04-07-2010, 10:57 AM

Originally Posted by gopro

No, not bunk at all...unless you feel creatine itself is bunk.

And I am a pro...a natural pro. And I would pay far more attention to what a natural bodybuilder (pro or not) uses than what a drug-taking bber uses.

Eric! What's up!? Glad to see you around.

**ectomorph141** · 04-07-2010, 11:16 AM

-Multi vitamin in the morning with my breakfast.
-Scoop or 2 of protein with post workout meal. Sometimes I have a couple scoops during the day whenever I dont get enough protein.
-once in a great while I used to have a scoop of creatine with my post workout meal but that was a long time ago and I only did it for about a month.

**gopro** · 04-07-2010, 11:39 AM

Originally Posted by DaMayor

Eric! What's up!? Glad to see you around.

Hey buddy! How are you?

**klc9100** · 04-07-2010, 01:07 PM

kre-alkalyn
whey isolate
multi-v
vitimin c
vitimin e
green tea
cla
ala
turmeric
cromium
milk thistle
hawthorne berry
saw palmetto

**theCaptn'** · 04-07-2010, 01:35 PM

Originally Posted by gopro

No, not bunk at all...unless you feel creatine itself is bunk.

And I am a pro...a natural pro. And I would pay far more attention to what a natural bodybuilder (pro or not) uses than what a drug-taking bber uses.

no creatine mono is the truth . . I dont buy into that hyped up 'next generation' creatine BS

. . so a natural pro, huh? Respect. Out of interest, does that include peptides?

**NJ-Surfer** · 04-07-2010, 05:54 PM

Originally Posted by gopro

All from AAEFX:

Training Day Routine-

-KRE ALKALYN...2 CAPS POST WORKOUT
-CELL RUSH...2 SERVINGS PRE WORKOUT
-LG5 PRO...1 SERVING MORNING AND POST WORKOUT
-LBA PRO...1 SERVING IN BETWEEN MEALS (WHEN HUNGRY)
-NYTRIC PRO...2 TABS PRE WORKOUT, 1 TAB POST
-KRE GENERATOR...1 SERVING POST WORKOUT
-HBM ELITE...3 CAPS PRE AND POST WORKOUT
-V & M ELITE...2 CAPS MEALS 1 AND 5
-ZMA ELITE...3 CAPS 30 MIN BEFORE BED
-NF PRO WHEY...PRE AND POST WORKOUT

Wow, that is quite a lot of supplements. Aside from the Creatine, Whey, and ZMA what are the others and what are they purported to do?

**FMJ** · 04-07-2010, 06:26 PM

Lets see...

On low carb days I drop 6000mg of fish oil, 3000iu of vitamin D3, 2 Centrum Cardio multi-vits, and 1000mg milk thistle.

On carb up days, in addition to the above, I add in 1800mg of Alpha Lipoic Acid, about 20 grams of creatine and 25 grams of whey.

**gopro** · 04-08-2010, 11:22 AM

Originally Posted by CaptRichArund

no creatine mono is the truth . . I dont buy into that hyped up 'next generation' creatine BS

. . so a natural pro, huh? Respect. Out of interest, does that include peptides?

Cool bro, thanks.

Kre-Alkalyn, is really just creatine monohydrate PH adjusted so that it is more efficiently absorbed in the gut. Some people do fine on regular CM, but others have trouble with it, and this causes stomach upset, bloating, etc (this includes me for sure). With KA I take only 1.5 to 3 grams per day and I get the same results as 10 grams CM with no stomach issues.

Oh, and no...that does not include peptides. I only use over the counter supplements...and none that are synthetic hormonals.

**gopro** · 04-08-2010, 11:27 AM

Originally Posted by NJ-Surfer

Wow, that is quite a lot of supplements. Aside from the Creatine, Whey, and ZMA what are the others and what are they purported to do?

Well, let me just say that I am a full-on sponsored athlete with EFX so I get what ever I want for free...so of course I can use a huge array of supplements. That said, I really just take the ones that I truly seem to hasten my results in the gym.

Here is the short answer to your question:

-KRE ALKALYN...2 CAPS POST WORKOUT
-CELL RUSH...2 SERVINGS PRE WORKOUT (strength, muscular endurance)
-LG5 PRO...1 SERVING MORNING AND POST WORKOUT (recovery, immune function)
-LBA PRO...1 SERVING IN BETWEEN MEALS (added high quality aminos to augment food intake)
-NYTRIC PRO...2 TABS PRE WORKOUT, 1 TAB POST (greater pump and enhanced nutrient transport)
-KRE GENERATOR...1 SERVING POST WORKOUT (amazing post workout systemic recovery)
-HBM ELITE...3 CAPS PRE AND POST WORKOUT (anticatabolic)
-V & M ELITE...2 CAPS MEALS 1 AND 5 (basic vitamin/mineral complex)
-ZMA ELITE...3 CAPS 30 MIN BEFORE BED
-NF PRO WHEY...PRE AND POST WORKOUT

**Prince** · 04-08-2010, 11:55 AM

Multi-Vitamin (morning only)
Vitamin C (1,000mg 3 times daily)
B Complex (morning only)
LeanFuel Extreme™ (twice daily)
Flex Rx™ (morning only)
Nitro4™ (pre and post work-out)
Green Tea (morning only)
Whey Protein Isolate (3 servings daily)
Creatine Ethyl Ester (CEE) (pre work-out)
Essence EFA™ (2-3 times daily)

**Prince** · 04-08-2010, 12:00 PM

Originally Posted by gopro

-ZMA ELITE...3 CAPS 30 MIN BEFORE BED

to aid sleep?

**DaMayor** · 04-08-2010, 12:48 PM

Man, y'all are supp-poppin' people.

My supp.s are simple right now...

Multi-Vitamin
Calcium
Magnesium
10g Fish Oil
Whey Shake/Shots, PRN
Caffeine (via Coffee that a spoon will stand up in)
Loradadine

**PushAndPull** · 04-08-2010, 01:17 PM

Multi (morning)
Individuals vitamins (evening) B-complex, C
Protein Blend (usually take twice a day, somtimes more depending on my schedule) I generally take it 10-20 min before my workout, and before bed.
Creatine (5g a day, taken whenever)
Green tea (Try for 2 cups a day, but I usually only drink one)
Glucosamine/Chondroitin/MSM (3g/1.5g/1.5g split into 2 doses morning/evening)
Fiber (1g of polycarbophil)
Fish oil (4g, split in the morning/evening)

**DiGiTaL** · 04-08-2010, 10:08 PM

Holy shit. How much do you guys spend on supps monthly?

**PushAndPull** · 04-08-2010, 10:16 PM

It's not that pricey, at least not at costco.

**theCaptn'** · 04-08-2010, 10:20 PM

multi
fishoil (5g x 3)
whey (am only)
tea all day (green and white)
LHJO

**Prince** · 04-09-2010, 10:38 AM

Originally Posted by DiGiTaL

Holy shit. How much do you guys spend on supps monthly?

not very much since I am a fully sponsored IronMagLabs athlete!

**FMJ** · 04-09-2010, 11:54 AM

Originally Posted by CaptRichArund

multi
fishoil (5g x 3)
whey (am only)
tea all day (green and white)
LHJO

What's your frequency on the LHJO Capt?

I'm guessing.... same as the tea?

**gopro** · 04-09-2010, 12:56 PM

Originally Posted by Robert

not very much since I am a fully sponsored IronMagLabs athlete!

More than fully sponsored!!!!

**gopro** · 04-09-2010, 12:58 PM

Originally Posted by Robert

to aid sleep?

Actually yes...I have a very hard time falling asleep at night and ZMA always seems to relax me and help me sleep more hours straight. For ME, that makes it quite the anabolic/anticatabolic aid!!!

**Prince** · 04-09-2010, 01:22 PM

Originally Posted by gopro

Actually yes...I have a very hard time falling asleep at night and ZMA always seems to relax me and help me sleep more hours straight. For ME, that makes it quite the anabolic/anticatabolic aid!!!

you should try adding some Tribulus as well, it increases deep sleep.

**nni** · 04-09-2010, 09:34 PM

i experiment with supplements and compounds all the time, so it changes.

currently:

AM
multi (nsi mens syngery)
allmax allfex advanced
fishoil
some greens powder

PM
animal pm

protein: xf ultra whey, scivation solution 5

not daily

sports supplements:

pre and post workout varies, like i said, i experiment
during workout: xf ice

pre game: scivation vasocharge
post game: ps karbolyn, on vassive ea8

**PanterA** · 04-09-2010, 09:41 PM

xpand xtreme pump
carbo gain
fish oil
aspirin
NAC
niacin
hawthorne berry extract

I need to add Co-Q10 and GABA.

**gopro** · 04-09-2010, 11:21 PM

Originally Posted by Robert

you should try adding some Tribulus as well, it increases deep sleep.

I have never heard of this effect from Trib

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