Reply With Quotecreatine-multiV-fish oil, that's all you need at 19. Save your money for more/better quality food.
need help on supplements
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Thread: need help on supplements
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04-11-2010, 04:47 AM #1Registered User
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need help on supplements
hi im a 19 year old male weighing around 11 stone, i weight train around 3-4 times a week and have a balanced diet cycling ethyl ester creatine. i have done a lot of research into supplements but just cant decide on a supplement. ive looked into x-factor is this a good supplement or is there anything better out there. would be grateful for any replys
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04-11-2010, 05:02 AM #2JewsLoveBrisket.com MODERATOR
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TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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04-11-2010, 05:08 AM #3Registered User
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any in perticular? ive been working out for about 2 years now so am interested in other supplements other than creatine. or would you say that its not necessary?
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04-11-2010, 05:15 AM #4JewsLoveBrisket.com MODERATOR
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it is not necessary . . creatine mono is cheap and effective for most. If you're ethyl ester creatine is working for you stick with it. Most 'supplements' are just hype, with very little added benefits.
Im guessing you're taking whey protein? Spend the money on whey isolate.TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
Originally Posted by REDDOG309
The Captn' is a half retarted Jew, He is a Mod in anything goes because of his fucked up thought process.
Its not like he is a mod in a quality of life section like diet or aas. But is definitly needed to ass rape fools like J4CKT.
He is the light of anything goes and will guide us to the promise land of debauchery, tranny diddleing and closet gheyness.
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04-11-2010, 08:55 AM #5Registered User
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Yh im taking whey protein from the site my protein 3 times a day 1 bfore working out one within 30mins afta and one with an evening meal. Do u recommend a type of whey protein and whey isolate?
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04-11-2010, 01:03 PM #6Senior Member ELITE MEMBER
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x-factor came out with a lot of good reviews, and it might be a great choice to some, but AA has lost some its steam.
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04-11-2010, 02:03 PM #7Bioidentical Bodybuilder SUPER MODERATOR
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dsc, what do you want from a supplement? What goal do you have in mind?
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-11-2010, 02:29 PM #8Registered User
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to build a lot more muscle and have a model like physique, am thinking of starting a cycle on x-factor
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04-11-2010, 02:41 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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Are you currently gaining weight?
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
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(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-11-2010, 04:23 PM #10Senior Member ELITE MEMBER
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a supplement will not do that. diet and training will, a supplement will add a little. basically if numbers suit you, diet will accomplish 50% training will accomplish 45% supplements will accomplish 5%. Originally Posted by dsc123
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